How stress affects your body - Sharon Horesh Bergquist 

me too :(

Roche Bahunsua What is it....?

+TheCuriousUnicorn I don't know why this kinda thing happens. I think there's someone who's been using my account without my knowledge.I'm really puzzled.Who could it be?

Roche Bahunsua ... it could be one of your family members

Nobody knows my account..

Fact!

Totally

@@vijayalaxamishelke381 Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens by itself from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor

@@AnnaKwonda Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens by itself from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor

Only if you have an external locus of control

In what way? My periods have been extremely heavy ever since I’ve been in constant pain.

@@amazingsupergirl7125 the pain especially isn't a good sign, do go get checked out. Endometriosis or ovarian cysts are far too common

Can!!! & disease in the whole womb, kids wanted or not.

Yes! I thought I was starting menopause early, but it was stress!

That's why I havent had my period for over over 2-3 months?? I've been stressing everyday and my period always comes months late

It isss

amnimashun is soober adorbs and fnuuy

Stress is challenging, fight it, but if you are defeated, there could be consequences, sense it before it ruins your life, effects your health, search for comfort, put up a resistance, cope with it or get out of the situation ,dysfunctional individuals aren't appreciated by society♿

I agree

Cute 🥰🥰

Something here

+Walter Black Something there @@

+Walter Black Something everywhere (I'll see myself out)

I get stressed by simply thinking of maths

Me to mate, now I'm stressed the stress is stressing my body out

Shutter Eff3ct Basically

Shutter Eff3ct exactly

Life ain't work you know

@@bangelz0949 Humans make life is bad because greedy

Life is a terminal disease

Woooow 👁👄👁 my brain just went 🤯

@@delhawk8726I hope it has calmed down by now 😄✌️

i am going to start loving my 🧠and ❣ more 🥺

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jLsCjvJK1Vw.html

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jLsCjvJK1Vw.html

Gonna kill myself soon .. thinkin about it all night .. i decided to do it .. all my loved ones are gone .. im all alone in this world ..might be better to join them on the otherside

But thanks for your good wishes .. ♡/

May God bless you with all happiness 😊

I am very alone. That’s such a widespread myth… 1. Madrasas are extremely less common than schools 2. Out of the people studying in those madrasas, most are part-time 3. The majority of full-time learners are boys 4. Every person is very, very different That’s why I believe that

very kind of you!

+ariane. what i was thinking lol actually gave me anxiety watching this

+Jee Lo same

+ariane. Just use it like the way the video said towards the end. Use it to your advantage. I've suffered insane anxiety attacks a lot. I recently succumbed to depression that I'm still trying to control. Just knowing these facts can help you more. If you know what it is that you're going through and how to tackle the situation will help you overcome it.

+ariane. YES, I feel you!

+ariane. You guys should check this out www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

Read about moducare for stress

*+Raven Wilson* Check out _The Mind_ by Tragedy & Hope, a short little video collage to Alan Watts. Captures worry nicely :)

+Raven Wilson Try seeing the problems causing the stress differently. For example ; If someone you care about is not taking care of their own business and, it falls on you to help out with whatever is missing, or not right, Sit down somewhere quiet, and ask yourself ; "What am I responsible for in my life" ? (Imagine all the things being put into a 'storage' of some kind.) Then as yourself ; "Is (whoever is making the problem) taking care of THEIR SAME , OWN RESPONSIBILITIES as I am ? In other words, "What is 'your stuff ?" and "What is their stuff ?" Then ask yourself ; "If I take care of this person's problem, am I enabling or, feeding into the problem ?" Then ask ; "Will my letting them deal with it make them more responsible and, better at dealing with this in the future ?" If so, REALIZE that , it is not your problem to solve ! (If you can't solve a problem, then it is not yours to solve !) CHANGING THE WAY YOU PERCEIVE the stressful item. Then, it is MOST IMPORTANT to LITERALLY SAY THE WORDS OUT LOUD (To give you the release that YOU NEED over it.) CALMLY, GENTLY in a MATTER OF FACT WAY, that even you would not mind hearing, if the situation was reversed, that THIS IS NOT YOUR PROBLEM. (Using the 'Golden Rule") Then you are free to MOVE ON or, MOVE IN to help you, and others. Good Luck and, God bless. Amen.

why is it ironic though?

Kenny Keppel Not sure if you meant to msg me with your question or not. The "ironic' statement was made by Raven Wilson in the top of the share box.

true

So true I feel this

The title of the video says how stress affects your body, not how to deal with stress...

Naruto?!?!?

Playa

*I LOVE, I LOVE, I LOVE MYSELF* (bts cypher pt. 4 reference)

i got assigned to watch this tho lol

@@viraajgupta7090 same

Good advice!! 💯

regarding point number 5, why shred it afterwards though?

@@Piedutch I mean, that way you won't be troubled about anyone else reading it? It's up to you!

@@relaxingmindsetchannel-com5438 Nice channel btw!

Sejal B Ohh thank you very much! 😇🌼

same

Same for me I feel like doing those things only helping me run away from stress for a while.

You could try chopping firewood. Might help if you can break something.

I would recommend trying yin yoga. It focuses a lot on the mind and may help in a different way

@@ElizeNou I do yin yoga sometimes. It's ok; I like holding and tweaking my poses longer than, for example, power yoga.

I'm going through this rn 😪

@@MM0338 wish we get over it soon😢✊

@@MM0338 I found something. This is really good. www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

I'm going through this right now, dealing with alot of things and stress from work and other things. My hair falls alot and I'm starting to see it in the front of my hairline which makes me stress even more smh

me too.

Then send this video to him/her

Unfortunately, they're preparing you for the real world essentially. It doesn't get any easier after you're out of school.

opethfeldt I mean that’s undoubtably considering I haven’t even arrived to college yet

@@rockgod2131 ikr, I thought school was hard, life out of it is even harder smh

And then me stressing about perfectionism because I'm insecure and perfectionistic

Na man everyone's to stressed to think about that😅

😂😂😂

Thats a automated computer voice maybe. 😕

Yes that is so encouraging

Yeah 😅 indeed👍

My hair fell out for 16 months because of having covid I think it’s slowed down now. I’m having chest pains

Yes we are same☺️

❤

That sounds just like what I was/am going through. I hope you're better and can heal.

I hope you're doing good now❤

Be safe ❤️ it will get better

I’m so sorry you went through a lot u don’t deserve this

I can help you get rid of stress and anxiety ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8g579w-G_Ak.html

I pray you're doing okay now, may God bless you

@@aesqueth2815 awh thank you so much I'm doing amazing right now

same

Me too!

+tea strazicic Wait, you animated this?

tea strazicic That is awesome. Keep up the good work.

*+Никола Поповић* I'm not sure a format this short would do it justice though. It would probably be the whole "chemical imbalance" angle without covering the many ways people slip into that state in the first place.

+Adrian There are some types of depression, and I think it wouldn't do it justice without covering them.

+Никола Поповић i am with you there; so needed. xxx

Very relevant analysis, ty 👍🏼

And how are you going to fix that? You don’t have to tell me, just think about it.

One of the best stress relief techniques is called EFT which stands for emotional freedom techniques. Check it out, it's easy to do, its self applied, the results are quick and lasting.

had a classmate in uni die from heart attack right after class.

well said

me too

+Am creeping through the diamond life This is me rn. If you don't mind me asking how did you change it?

+Am creeping through the diamond life Wow thank you so much!! I really appreciate you giving your advice 🙂. You're right, I can't just let myself get consumed by my stresses. Every day's a battle tho

NoPhame I just wanna drink Caprisuns all the time

Nola Gatto -- some people have Faith in God the Creator and His Son Jesus Christ. It takes time to fully understand and have Faith A Loving God will take care of His People. People that read the Holy Bible and do His instructions! God wants what is best for His Believers. Occasionally Breathing deep (not Yoga) and exercise are a big help as well. I need improvement on that. Helping others - gets your mind off yourself.

Yoga is more of a Shirk

Stay strong buddy. You can overcome it. I listen to nature sound (river, rain, wind, etc.) to stay calm. It works for me, maybe you should try it too. Hope you're doing well nowadays...

@@efonstudio that’s what I’ve been doing too. Great advice. Happy New Year 2021 🥳

My heart also hurts

I can help you get rid of stress and anxiety ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8g579w-G_Ak.html

hey, same thing with me! specifically that heart and memory thing. i used to be so sharp and active. now it's like im always in a haze.

It’s reversible bro. Try exercise and meditation

You should read "wisdom of insecurity" by Alan Watts , Im surprised most people dont know about him, his books are life changing www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/B01COAR830/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1511224379&sr=1-1&keywords=alan+watts&linkCode=ll1&tag=product0d4-20&linkId=73718d04a46a0af184e4e6e112a3c482

Bar D literally every person says that lmao

so they must be onto something then!

JetPackJan hope your feeling better

Sounds like some hippy thing to me

Yamin Ahmed why do you think hippies were so happy

And most important of all - stay away from toxic people!

scottdpt12 that don’t sort it out cause the whole world is full of assholes and cocksuckers they can ruin your life if they want to and not care

Let the creator sort it out, not the creation. God bless

Sissou LoL I literally read that and he popped up doing yoga

That blue guy reminds me of a weird random video on Instagram of some figure doing poses similar to the blue guy.

Yamin Ahmed it reminds me of the hello stranger guy if that’s what you’re talking about

Aww love that

Hi I am inviting you Come on my channel to feel relax and get relief from stress ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SXemJHxFUUI.html 😡

Agree bro.

Yay 😵

I'm 15 and I'm not stressed

@@dakshbadal7522 I'm 15 and sometimes stressed but this video made me stressed so.. :/

@@cj4721 ikr

Same. I'm close to losing my nearly full scholarship if I don't get Bs in all my classes, and I will have to take another year if I fail my digital systems course, my professors aren't helping me, I have no friends I can ask for help and all people do is tell me not to worry and link me stuff like this. Like I know this but being reminded of stress shortening my lifespan while I am at a peak amount of stress is the last thing I need. I've been getting less than 3 hours of sleep a night the last 2 weeks trying to resolve these problems which doesn't help either. T.T I just want to pass my classes with a B average and have this semester be over, but there is some minor mistake in over 4000 lines of code to implement a simulated processor that I have missed, and noone is helping me and I've gone over the thing literally hundreds of times now. this one mistake which I can't find and haven't found the last two weeks could mess up my entire plan for my college education and my professors are adamant about giving me a 0 if I can't get it working and refuse to debug my code for me, but all I need is some guidance on at least were I could look, but as it turns out I understand the material better than all but one of my professors already and he won't help and everyone else say's they don't understand it or it should be working. If I can't get my final project done I'm going to fail this course over what is likely one tiny error. I've switched to modular testing and I've begun just hard coding outputs to see where stuff breaks but so far it still gives me NO output I could even debug. apparently noone else has this or the last three labs done in my section and I'm somehow advanced and the professor still refuses to help.... I've got to go. It felt good to vent, but I have to get that done. EDIT: and no, even with the final If I bomb it I would normally get a C which I can recover from, but If a project isn't finished I get a 0 for the whole 5 credit course.

Can IТTТТALIAN FOOOOD cure Еrеctilе Dysfunctiоn? twitter.com/cbf082ebdf8bdd802/status/804602507225808896 How stress аffects your bоdу Sharоn Hоrеsh Bergquist

ROFL I was gonna comment the exact same thing.

Viv Wallace I managed to pass with an A. 3 lines of code switched with alternate code fixed my program.

You should read "wisdom of insecurity" by Alan Watts , Im surprised most people dont know about him, his books are life changing www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/B01COAR830/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1511224379&sr=1-1&keywords=alan+watts&linkCode=ll1&tag=product0d4-20&linkId=73718d04a46a0af184e4e6e112a3c482

I can't help myself feeling stressed while meditating, unless I be sure that there is a proper solution for my daily problems before😅!

This is islam

Profit-focused capitalist provided jobs to be specific. Aka "Alienation" according to Karl Marx.

Music helps me relax

The Last Panda cool story

The Last Panda same

true

Join the club

rusty lemon Careless human It doesn’t hurt to care about others.

It only takes 10 minutes to meditate and it can turn your whole day around if you let it.

Thank you, I'm gonna try to meditate

Blatant Buddhist indoctrination :L

+Ryan R thank you ♡ I forgot how much it helped.

Just let go of everything that’s stressing you out, it’s not worth it.

What treatment you got?

I can help you get rid of stress and anxiety ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8g579w-G_Ak.html

Amen

+Kenneth Panuga They give homework because they try and pack mostly useless stuff in our heads and then expect us to pick up the slack and continue it. If they were in charge of what they taught, you could bet we wouldn't need homework and we would be much smarter. But the system in place doesn't allow them to dictate much control of what is taught, this is changing.

+Kenneth Panuga The homework isn't the issue because homework provides practice. It depends on the type of homework and how good the teacher is at teaching the material. It's very dependant on teaching style and how good a teacher is.

Yes, i feel the same way. I feel that there is not a lot of learning going on in classrooms now, i feel I have to clarify topics by doing my own research.

It is, though. Kids (of all ages) need to be able to relax and de-stress after school. Note that the country with the highest overall academic achievement in the world (at least regarding children and teens) is Finland. One way they went from being one of the worst to the best in achievement, was by eliminating homework. Most school systems in the US require homework. The US is NOT a world leader in education or academic achievement. Kids get daily homework, homework during holiday breaks, and in the summer. The best way to kill an interest in reading is to require it during summer vacation, or as homework (especially for a test or written essay). We need to ditch homework, not just for kids, but for teachers (or pretty much ANY job), too!

I'm now "doing" homework.

IDK

Sending love and hugs. How are you doing now?

Mate do not ignore it like I did cos I got fkn ill push your doctors to get you help with medication and therapy when I was sick with anxiety 3 years ago a doctor gave me metoclopramide it helped with the nausea somewhat but honestly the root cause was not getting enough sleep once I started sleeping properly it slowly went away but it took months you will eventually stop feeling anxious but you need to give it time and self care

I have a weird feeling in my chest the left side hurts and hurts in the middle

I can help you get rid of stress and anxiety ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8g579w-G_Ak.html

I’m suffering from the exact same thing. Did u ever get rid of this problem?

Same situation here. Colonoscopy, endoscopy, ER visits, etc for almost a year. This was so well executed and the animation was hilarious 😂

If someone knows how to treat that please help 🙏🏻

Same , now have to get 3 tests done , but I'm pretty sure it's stress which makes my stomach to hurt all the time , before any exam I'm sick , stress is really contagious 😪

vErTiFiEd

Yes simply stop, so simple

Easy said than done But not impossible

*can't when I have 15 assignments to get done in a week or I have to go to summer school*

@@evilimpressario705 Yeah, having an addiction? Just say *NO*

Lucky you. I wish I didn't stress eat

Me

Same

Damn there's only 3 of us in the world

Yeah because your body contracts. Your body focuses on the activity until then you get really hungry

Amen.

@@QMBHRelaxationSounds-Enjoy the only way little brother. Must protect your peace and be willing to die for it.

+K. Hall ikr they're mesmerizingly beautiful

K. Hall ikr I loved this animation

Look up David Snyder on youtube. He works with patients with same symptoms. Worked for my chronic chest pain :)

Coughed how is your blood pressure

Hope you are doing better

How are you doing?

I can help you get rid of stress and anxiety ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8g579w-G_Ak.html

how are you doing now??

Hope you are doing well. Even if u think you aren't, you can do well now. Just don't be hard on yourself. There will be many people to criticise you already, you don't need to criticise yourself. Give yourself the love and patience you deserve

SAME i stressed out watching this

try breathing exercises, I learned that in therapy and it helps a lot. Giving your brain 5 minutes of relaxation a day can really benefit your health. Sit somewhere quiet and focus on your breathing. Go to a calm place in your brain. I learned this in a group therapy and it really helps.

lol tanks

Yeah, when I try to sleep, I inhale for 17 seconds, hold for 10, exhale slowly. Rinse and Repeat, adding 10 seconds to each Inhale. Usually fall asleep before I get to 127 seconds (with the help of Melatonin.)

Hi lalabutterfly how is your blood pressure?

feel adrenaline ..:?

@VICTOR I don't know what you've been through but stay strong friend. I believe you can overcome it. Anyway how are you now?

Dammn, cant even sleep can you?

this helps me when im stressed out- i ask myself why am i stressing out and then tell myself its not that big of a deal, i will not make it better by stressing out, it will be what it will be, you dont have control over everything, nothing will change if you worry too much about this, stress means you’re trying hard so dont overdo yourself by trying *too* hard

i just realised this is from two years ago how are you doing?

Aye

Flaky 96 Back pain is a very common symptom of stress.

Mark467 really I do not see much of information for treatment on the internet:(

Yes definitely

I've had neck tension for about 4 months now. Its finally starting to get better

I’m sure somebody somewhere does. There are a lot of stressed people in the world.

Get professional help from your PCP, psychiatrist, and/or a therapist. Your conditions can be managed. Exercise regularly and eat a healthy nutritious diet. Practice stress reduction techniques. You got this.

🙏🏽🙏🏽🙏🏽

Hi Arkatsil how is your blood pressure?

I can help you get rid of stress and anxiety ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8g579w-G_Ak.html

(Hugs)

I can help you get rid of stress and anxiety ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8g579w-G_Ak.html

I have chest pains

my stomach is actually so BAD

Sami S same now I'm even scared more 😂

Me and I am just 15

Very unlikely that it will kill you I just pick the things that Stress me out and remove them. especially if your young

RawZit grow up, if you can see them tomorow then what are you stressing about?

Rich 1 Thats what I am thinking about.

Cool story!

Rich 1 That's a bit harsh dont you think?

Boxs It's ok I know the internet.

It reminded me of titanic

@TheRedcokatoo New What? I don't understand.

I think meditation

He looks like a character I’d see in Adventure Time.

Reminds me of that cloud dude from the amazing world of gumball