Be honest: When was the last time you took a deep, conscious breath? We are constantly under pressure, rushing from one appointment to the next and the gift for the mother-in-law still has to be found. We often breathe much faster when we are stressed. The result: the CO2 content in the blood decreases. In the long run, this can lead to significant physical discomfort, which doctors often misinterpret. Proper breathing technique can help.
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#breathing #breathing technique #stress
29 авг 2022