How this technique changes calisthenics

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Unlock your full potential with one simple technique: Keep. That. Core. Tight.👊
Why it matters:
✅ Better stability
✅ Improved power transfer
✅ Injury prevention
We create awesome gear and content so you can train calisthenics stronger.
Calisthenics equipment: thegravgear.com
Calisthenics Playbook: thegravgear.co...
SOCIAL MEDIA:
📸 Instagram: / yellowdude.co
📱 TikTok: / thegravgear
Time stamp
0:12 Intro
0:21 Core muscles and movement
0:40 Advantages of core engagement
1:15 Core engagement in calisthenics
1:53 How to engage your core
2:28 Outro
#core #fitnesshacks #calisthenics

Опубликовано:

28 сен 2024

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Комментарии : 72

@CDeeMondays 5 дней назад

"TIGHT! TIGHT! TIGHT!" - Tuco, most probably

@simonsalazar9336 4 дня назад

And not only in calisthenics. Almost every sport needs a good coordination of lower and upper body, so learning how to engage the core (therefore strengthening it) in every exercise you make is essential for creating a solid base to create more power in every movement that is needed, without compromising your health in any way

@nishasuresh1262 10 дней назад

make a pullup and leg routine like your 30 minute push routine it will be super usefull🙂

@markramos9136 7 дней назад

Thanks for sharing, first video I’ve seen from this channel and I really enjoy the succinct format, cool drawings and information 👍

@alpharaptor3257 9 дней назад

Thank you kind yellow sir

@abdullahalwasee7976 9 дней назад

Can you give us 30 min core, leg and back workout?

@IDRUSKI 6 дней назад

Literally just deadlifts lol

@samtheratt 6 дней назад

thanks for the info it really helped

@ytkakashipro3004 10 дней назад

please do a tutorial for planche i can do 5 Handstand push up and 25 pull up but i can't do planche

@henryToped 10 дней назад

Maybe you should do biceps push-ups, place your grips next to your hips.

@ytkakashipro3004 10 дней назад

@@henryToped thank you ican do planche for 5s but i need to get it longer so i asked thank you

@BabyLeChance 6 дней назад

Thought this was gonna be ab conditioning... but still good

@REDREAPER-v8v 10 дней назад

Ty yellow dude

@helis.pm1 9 дней назад

New sub 🙌

@SalohiddinRixsiboyev 10 дней назад

First like

@palanigowrinath4871 9 дней назад

This yellow dude looks cooler than Deadpool

@Auren-s8c 7 дней назад

Bro has Wolverine skin but Deadpool physique

@ImranAli-ik9uz 5 дней назад

@@Auren-s8c FR!!

@nakadaiben 14 часов назад

ShockerPool

@undeadneon 14 часов назад

Got a saitama vibe for some reason

@ImranAli-ik9uz 9 часов назад

@@undeadneon REAL, he's missing the red gloves and white cape tho

@invaderbg5744 10 дней назад

Most underrated channel

@Romeo-theplayer 9 дней назад

yes sirrrrrrrrrr

@aazzaazzaazz8968 8 дней назад

real

@ayaanansari1192 8 дней назад

Things are better when underrated

@chrissantos1877 6 дней назад

@@ayaanansari1192 I agree. The only problem is that such channels take longer to be found.

@naseemsamadov3561 4 дня назад

I think so too

@DanielPinheiroo 3 дня назад

that thumbnail goes hard

@K.D09 10 дней назад

Sir give 30 mins workout pull day

@ngmyt6656 6 дней назад

Bro,you left one thing . That is how to make a tight core . Please make video on this

@Apachebruv7 5 дней назад

The last minute of the video is dedicated to telling you how to engage/tighten your core.

@Who4reU День назад

I know it's hard but do this thing called finish watching the full video and you'll have what you seek 😁

@45_freezy 7 дней назад

Really good tips Could make one about how to train the lower back using body weight only

@PRAJWALJ-o3s 9 дней назад

Make a separate video on how to engage core

@AdityaParashar-d7w 10 дней назад

Best content channel on calisthenics

@zakariaadarif7711 3 дня назад

THANK YOU

@HMNCLunar День назад

Curious... From a while ago, when I did pushups or dips, I tried to focus on tightening my abs, just so I could focus on something else to distract from the tiredness and sore muscles, and also to try and train more areas at once. Glad to see it urns out I was doing well without knowing! :) Great video, very informative😁😁

@Darkchylde50 2 дня назад

In Physical Therapy school, the diaphragm & pelvic floor are included as part of the core muscles.

@armat_dt 2 дня назад

Thanks for videos, can you please make toturial and tips for muscle up❤

@maiconloure День назад

Great video, I do sit-ups every day, I'll start to doing some of the exercises mentioned here.

@nakadaiben 15 часов назад

thanks great video, simple to the core. 🥰

@naivet 2 дня назад

Core tight goes crazy for pull ups, I went from 5 to 14 pull ups in 6 weeks

@lawliet91819 3 дня назад

being diagnosed with gilbert's syndrome, I'd say yellow dude is my inspiration now

@Jackie_Tikki_Tavi 5 дней назад

Why is deadpool teaching me fitness? I ain't complaining

@kbcn7392 3 дня назад

I wonder, how to maintain tightening the core while doing high rep burpees including sapate or indian burpee..

@vandnaupadhyay8144 5 дней назад

Make a video on how to get insane strength of core

@dattguru16 8 дней назад

Make 30mins workout for specific body training...pls ❤

@svhe7 2 дня назад

yo yellow dude on youtube , tight.

@Renard-ks6hj 3 дня назад

Isnt it just rotating your glutes

@gini7950 10 дней назад

How to do that? I cant understand😢

@henryToped 10 дней назад

When you do push up, squeeze your abs upwards so your whole body is flat. In pull up or chin up, use your core to stop your legs from swinging. If your core is correctly engaged, you should feel it's burning and tight.

@gini7950 10 дней назад

@@henryToped Okay, thanks, I'll try it

@henryToped 10 дней назад

@@gini7950 My pleasure. When you do pull/chin up, depress your shoulder blades or keep em retracted, pull your self up slowly while your abs try to keep your body and legs straight. You should feel your abs throughout the motion.

@khairuddinsaid4060 9 дней назад

To make you understand even better, it's like you're trying to hold your fart or not letting yourself taking out of loo (but don't do that, you'll end up having gonorrhea 😅😅)

@smileorgobyebye6330 9 дней назад

1:36 Here it looks like he's doing a planche on his elbows Now we know his power level is far beyond our understanding

@Ghost_motivation-ct5rk 10 дней назад

like if you want abs and strong core

@dattguru16 8 дней назад

Most underrated channel ❤❤❤❤

@captainobvious8037 4 дня назад

This topic requires a disclaimer for all the people suffering from an anterior pelvic tilt. (That thing which is responsible for your lil belly, even though your bodyfat is low.. not the ovaries, that's women specific) LOOK UP A SHORT & EASY CORE ACTIVATION ROUTINE. NOT EASY TO GET STARTED WITH THOSE EXERCISES, THEY'RE KIND OF EASY TO GET WRONG, BUT IT'S WORTH IT AND REQUIRES ABOUT 10 MINUTES EVERY DAY.