How To “BULK UP” Super Fast! | My 7 Tips For Maximum Weight Gain (100% Works)

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Hey guys, In today’s video I have explained in detail how to gain weight & how to gain muscle mass for men & women. I have given 3 free bulking diets with the exact 10 steps you need to know to gain 10-15 kilos within a few months. Hope y’all like this one, Cheers 🥂
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Опубликовано:

17 июн 2023

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Комментарии : 839

@Thiru_2004 Год назад

Thala unga Flashback dhan ipa en current situation😢

@johnpaul.a3531 Год назад

Thanks for the formulas, calculations and 6 workout methods..

@pkpraveen205 Год назад

Awesome work brother 🤙

@shanmugamsun99 Год назад

Very useful video to me we will support you for your journey always ❤

@bhuvan1136 Год назад

Really a great video 🙌❤‍🔥

@pugal__93 Год назад

Bro I just following you for months and ur videos helping me in the gym And I bulking this video helps so much ❤ And just I mentioned you in my story 👀❤

@rajeshkumarn9600 Год назад

Great information..!!!👏👏👏

@deadcreatortamil5847 Год назад

Most awaited video🤗

@DilipNageshwar Год назад

Very Good Video Bro. I am working out for 1.5 years consistently and I didn't know how to scale up my workout and your is now helping me out. Thank You and keep motivating us through your videos😅

@samgladwin7814 11 месяцев назад

Bro gym pona height ஆகுமா???

@TERRENCE... Год назад

Thanks for making this video

@chandru1311 Год назад

All these for free 😱😱 ur a absolute legend bro keep doing work like this for us 👌🏻🔥🔥

@andrewzack47285 Год назад

Injury like Shoulder dislocation and recovery pathi video podunga bro 🙏🏼

@itz__me__kannan__ Год назад

Bro thank you for the valuable video ❤️

@dhanushkumar2896 Год назад

One of the best video

@naveens5899 Год назад

Part 2 kandipa vannum bro naa continous haa follow pandran so keep doing bro thanks for ur kind information ❤

@johnabraham2367 Год назад

you are the best bro!!😭

@dhabasvishnu5078 Год назад

Bro you gave me a solution 💥 Thanks a lot🙏 from bottom of the heart❤

@user-uo8iz5ss6d 9 месяцев назад

Ipo weight erucha bro

@kv9458 4 месяца назад

Thanks for this information 😊😊

@abirami4139 День назад

One of the best weight gaining explaination video 💥❤

@user-od7ny1hh4y Год назад

You are great bro ❤

@nagarajr5359 Год назад

Thanks For the Video bro

@akashsambhangi Год назад

The whole video i noticed that you didnot include bar weight(maybe it is ignored as all bars are not standard) But when you said Samantha hit 100kg pr it is clear from the video that the plates are 25+15kg = 40kg on each side and 20kg bar. If we go by the calculation you mentioned throughout the video Samantha only hit 80kg deadlift. Can you please clarify if bar weight must be included or not?

@anushh03 Год назад

Fully detailed video for bulking ❤

@Naveen_555_ Год назад

Sit back relax and enjoy! ❤️

@Mounishwar-gs6et Год назад

Enjoy and relax back sit

@devilking1573 6 месяцев назад

@@lustguru365yo ennaya ore sex nu pottu vachiruka😅

@apvivek5368 Год назад

The video on the time Brooo✨

@simplygamer8590 Год назад

Thaliva mudinja daily video podu ❤

@mrviews5757 Год назад

Yes I have done these exercises expect deadlifts because of low weight but I have Transformed well. Thank you tharun brother for the information ❤️

@sai52309 Год назад

@tharunkumar bro supplement compulsory ya ??? ...

@user-rm6wk6fh1i 8 месяцев назад

@@sai52309no

@serandibgamer 5 месяцев назад

Totally worth video bro❤️

@greekgod9554 Год назад

I'll never leave this❤😊

@msdhoni4566 Год назад

Naraya point theringikitta bro romba thanks.. ❤

@prasannaganapathyj3589 Год назад

Advance wishes🎉 for 500k subscribers

@Struggle2685 Год назад

Thank you so much brother

@ekdeadshotgamer4128 Год назад

This video is very useful bro thank you so much bro 👍😍🥰

@mohamedaashik9342 Год назад

🎉❤great episode bro

@aloneking2529 Год назад

Thank you Very Much Bro❤

@s.mohamedshareef9962 Год назад

Bro push pull legs sample workouts plans pathii detail laa oru video podugaa bro

@tamilanp35 Год назад

Part 2 needed

@Venkatesh-ux2bl Год назад

It is very useful bro.. becoz I'm 18yrs and just 51.5 kg

@PS47_EDITZ_.. Год назад

Thank you very much bro❤

@user-ey3gu4sk1e 5 месяцев назад

Thank you bro ❤

@npgaming2873 10 месяцев назад

Nice video bro❤❤

@_xenomorph8096 Год назад

Im 24 and exactly at ur start weight , hitting gym for sme years not consistent, suffering from IBS but now recovering , hope I restart my journey from this week

@uniquegamer8698 4 месяца назад

Same problem

@uniquegamer8698 4 месяца назад

Ena medicine yetuthenga

@uniquegamer8698 4 месяца назад

Please help panna yarumae ila😭

@nirmalraj7728 10 месяцев назад

Long term problem solve tnqw tharun❤❤🎉

@THAMIZH__Kamado Год назад

GOOD VIDEO BRO ⚡

@anillshreyy356 Год назад

Bro please Ella Body parts kum Worst to Best videos podunga Love From srilanka 🇱🇰

@arunvijay0066 Год назад

Super bro🔥🔥🤜🤛🤜🤛

@elango6490 Год назад

Thank you ❤️🙏

@dushanperera7314 Год назад

Need part 2 of manis video !

@sudharshan_sm3374 Год назад

Eppodhan weight gainnkku video pathitu iruka.. Crtaaa video podiryea bro❤️

@abil.k Год назад

Most helpful video

@ashutoshpanigrahi2766 Год назад

Bro please try to atleat add english captions. Not all of us speak the same language btw 🔥video.

@kathiravankavin3499 Год назад

Part 2bro🔥✨

@zaidshafri5705 Год назад

Bro please put a video on Body Recomposition

@nhithin3638 Год назад

Deadlift pathi oru video podunga bro. Many are saying that we should not do deadlift every week

@subashchandruthangaraj540 Год назад

Waiting for part-2 mani videos

@santhoshg9874 Год назад

Use full information bro 🥰❤️❤️

@mahadev2103 Год назад

Bro, Weight increase & decrease aagama same weight la muscles gain pandrathu eppadi nu oru video podunga...

@subbulakshmi-ic6dd Год назад

Thank you bro :)

@REDGAMER-kr5pc Год назад

Worth 🔥

@saidharshanr4255 Год назад

Part 2 for last video 😢❤❤

@nareshv4191 Год назад

Nanum athuku tha bro waiting Copy adika 😂

@krishnar550 Год назад

Body recomposition video

@gokulunni2969 Год назад

Waiting bro

@harivignesh9828 3 дня назад

Part 3 for last video

@user-yf6mw1yt9c Год назад

Vedio very good 😊 thank you bro

@Itzz_me_prveen Месяц назад

The bass drop hits different ❤

@HariHaran-uh9mw Год назад

TQ for your bulking tips bro..❤....need to try...i 💪

@asjathasjath6547 Год назад

Part 2 🙌

@BilalBilal-yj1fj Год назад

Vera level video bro ❤❤

@sanjaisanjai4170 10 месяцев назад

Yellamey useful ans informative than bro thank you so much ❤❤❤

@MohomadRiyas-w6x 10 дней назад

Thank you Tharun Bro ❤

@user-nd4od5xm4l Год назад

Bro weight loss pathi solunga pls 😢 best exercises for burning more calories and fat and diet plan please.

@ur_boy_pranesh Год назад

Same situation bro 😂...47 kg joined gym in age17 as a middle class boy 🥲😪...3months have passed now...gained just 2.5kgs. Edit: now my weight is 53kg , gained 6kgs in 11months.its slow but iam going consistently.

@ranjan3528 Год назад

2.5 kg Yum progress thaan bruh.Congrats.

@srini1917 Год назад

Yow 2.5kgs is very good in 3 mnths

@blackmoongaming9542 Год назад

3 months 2.5 12 months 10 kg 3 years 30 kg 😮 Nallq progress than

@venomgaming8184 Год назад

Naa orae month la 6kg gain panna bro

@srini1917 Год назад

@@venomgaming8184 very very unhealthy. Max ey 1-2 kgs dhan better

@sjdiiixoednj9619 Год назад

Honey Ketchup Peanut butter Olive oil Coconut oil

@Falco_Tutorials 9 месяцев назад

Thanks thalaivaa ❤️

@Shanmugapriyxn Год назад

In the world of weight loss You only understand the pain of lean boys ,✨🥺🤩

@user-sz6oi8os6o Год назад

I feel this is useful bro .

@arun_-sf9kr Год назад

Bro can you do waight loss or fat loss video. Super food plan..

@swetharaps6956 Год назад

Anna oru workout plan podungale i mean strength training na at home with barbell matum and some weight

@DhlIp-ij2en Год назад

Thank you bor😊

@nazeerbossyt007 Год назад

Bro we need part 2 for last vedio

@maybe1266 Год назад

Big fan brooo ❤❤❤

@user-jh7xz9qw5h 2 месяца назад

Thanks alot nanbaaa❤

@Herevimal Год назад

Part 2 video podunga bro

@devesshravishankar6295 Год назад

Hi anna,home workout ku ethavathu oru video podunga please...gym ku veetla allow panna matikuranga...

@sudharshan6460 Год назад

Bro muscle imbalance ku oru video podunga.. Yennoda left arms vanthu right arms ah vida kutty ya eruku

@abishekdhanasekar6853 Год назад

Bro digestive issues pathi aprom adha epdi solve panradhu nu oru video podunga

@cricketvibez5037 Год назад

Meal prep podunga bro!

@southian4274 Год назад

Thanks a lot

@suryakumar5404 Год назад

Thank Bro 👍🥰

@prashanthml5885 Год назад

Bro muscle Imbalanceku oru video podunga bro

@darkwarriors8130 6 дней назад

Thank you bro

@Manic23 Год назад

Super bro❤ Bro appdiyae handicap person kum workout sollunga I'm a handicap person..two legs problem..nangalam eppdi workout pannalam konjam sollunga bro😔

@surendarprakasam5917 Год назад

Indha vedio follow panni arai kilo vena bro enakku 100 gm yeruna kuda podhum...thank you bro..

@shahilhussain_2k Год назад

Great 🤍

@sidmohan4389 Год назад

Tharun annaa ❤️

@sriramkarthickg Год назад

Cutting & Body recomposition video venum bro

@Anjali_gaira 4 месяца назад

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!