How To Avoid Slipping In Your Freestyle Catch 

A very comprehensive explanation. Thank you very much. I've watched some of your videos; they're probably the best available on youtube 👍

I have already learned a lot from just watching your videos, also your correction videos are helping me big time. So I say, thank you so much.

Fantastic critique - get to learn so much through your commentary.

I thought your friend was pretty good... till you showed the pro side by side! Great bit of analysis man.

This is a very good analysis

You need to shorten the width of the body parts to as minimum as possible . What I mean here is that you need to occupy as small a width as possible to generate good force. Keeping the arms wide will eventually end up in not only creating the drag , but can injure your shoulder as well.

I can tell big difference when you showed the pros straightaway, the technique has full control of the movement.

Bilgilendirme için teşekkürler .. 👏

great tips

Really insightful video. Very interesting.

Your videos are always great. Great analysis and comparison. Thanks

thanks

I disagree entirely with your assessment that the most important thing she can do to improve her stroke is to work on her upper body mechanics. What stands out to me is the rhythm and the mechanics of her kicking in relation to her stroke. She has a very symmetrical kicking pattern and her legs are coming down very far from her trim line, which is hurting her stroke. It's as if she is trying to replicate a motor boat, using her legs and arms as propellers. If she wants to improve her stroke, she should kick less frequently, and think of her legs as being the end of a whip, rather than a propeller. Like a whip, the energy for the kick should be generated as a wave that begins from the shoulder and propagates through the body, working smoothly to position the body for the next stroke.

8:03 - one more difference between those two ladies in the sam phase: head position.

How do i get swimming lessons from you? I'm in Wisconsin US

Very nice, can you put translate arabic in video

In order to improve speed you need to improve flexibility/mobility and power, by building muscle

From maj svim fast maj vrod thne vodr milk rhne nwctor maj laif