How to Backflip on a Trampoline | Like a Gymnast 

this all great, but all I needed when I was learning a backflip was the phrase, "no balls."

This tutorial seems to be the most intuitive and practical one for me, I will definitely try it. The only problem is I don't have friends.

If she can double on a snowboard she should actually be really close to the top female snowboarders right? I mean most (all?) of them only have a single double in a slopestyle run. Of course whether or not she wants to compete is an entirely different issue.

This is the best tutorial I’ve every seen ever. The level of your content is hitting new heights. Keep it up. My kids now love you.

I like the banana backflip more, because for me it looks way more chill than with such high body tension.

Thanks so much for this. Because of this video I got my backflip in a few days! I’ve tried a bunch of videos but all of them they didn’t feel right. 😹

2:50 To feel the possition

this was really good on learning the back flip

I just came back to this video as I’m spending a lot of time trying to learn the back tuck. Every mistake you mentioned, I am doing. It’s resulting in terrible height and my feet are getting left behind so my rotation is too slow. Thank you for this video Jens. I’m going to get this!

Aha! another great video. Such a cool facility too.

Me watching this video when I AM a gymnast😂😂😂

My friends: "that's not how you do a back flip" Me: shows them this video "your the one doing it wrong"

5:03 you sneaky skier you

this is a very good tutorial for any newcomer to the backflip to learn to be able to do it on a tramp (regardless of whether you’d ever want to do it on snow)

Thanks for the videos lately, you've stepped up your game! Really helpful and professional video's. Keep it up!

She'd be a good girlfriend for Jens is she wasn't a snowboarder...

But what if we have no box to do it on and off

That's really the best tutorial I ever saw !!! Thank you now I can do a backflip🖒🖒🖒

Very precise! The gym in Europe looks different than the ones here. Many trampolines.

Dopiest not work,not everyone has a gymnastic as a friend or mats or someone to spot them,not helpful would not show friends to help them learn.

and this is the best tutorial for learning this trick

What is you dont have a box

Thank you, I can do a backflip now! The scariest part for me is that my trampoline has nets that sag down so I am worried that I will jump to far back and my feet with catch the net, but I am to scared to take the nets off. (This happened once which is why I get nervous when doing a backflip). Do you have any tips for me?

i can already backflip, but the tutorial was nice although i am a gymnast

Great quality content as always! Keep up your work!

this is so helpful and helpful for everyone to go and watch this video as if you are learning this damn cool cool somersault yourself

thats an extra bouncy trampoline i can do

I’m scared because I have no spotter

Another great video ! Now I really want to learn how to do backflips :)

Thanks so much!!!! ❤️❤️❤️

I’ve known how to do one for years 😂😂😂😂 just wanted to come watch

I feel like the crooked backflip looks cool

I’m almost there my problem is I’m super scared

this didn’t help, she doesn’t even teach you how to do it, it just something that i leant when i was seven and then she goes straight into the flip.

As a gymnast i can tell you that is not exactly how we do a back flip lol, but i do trampoline gymnastics, so not quite the same So first, we tuck all in with hands on our shins, not knees. Second, we kick out into a straight position when you’re around straight body in the air.

IMO this requires some strength and some flexibility. Like can you sit with a 90 deg angle at hip? and can you really have strong enough abs to actually keep your legs to follow?

I’m in gymnastics and I’ve been in quarantine for 2 months so I don’t want to hurt myself when I do it again 😬😬 I can do a back tuck, I just want to do a back layout without hurting myself lol

I love this tutorial. Great job!

Anyone just wake up one morning and say to themselves I’m going to the trampoline park and I have a trampoline so I’m learning a backflip.

5:45 thats how i learned it ... back rolling on my trampoline then i slowly moved to my feet

I used to be able to do backflips when i was 8 cant do them anymore though

Thank you for teaching me how to do a backflip and I’m not a grown-up I’m a kid and I used to do a backflip

I figured out by myself when I was like nine but I pulled something it wasn’t serious but I’ve been too scared to do one since

I just did a reay fast backwalkover then i did one with a small jump then i did a backhand spring amd last i just did the tuck itself

Just gotta tell you whatmy coach is shouting every session: Open quicker

bruh me a gymnast and i cant do a back tuck lol

oww is my first time doing a backflip and i though my hand broke cuz is made a sound but im ok

iam a freerunner and i just gonna teach my self to learning this trick the backflip

I'm just scared that I won't rotate during the flips

Lol I learnt a backflip today but still like the content!

Triple like and double kudos for the cute coach.

Damn, seems like a great place to learn tricks for the first time, thanks for the video's!

But don’t we have to jump high

Absolutely great! Visuals, key points - it's all good

I did the back flip I faced my fears

Anyone just wake up and decide to do a backflip

*Took five years at least I only broke 172 bones*

To wake up in the morning to do a backflip

I learnt how to do mine in minutes. I was doing some back hand springs on tramp. I started jumping before doing them and at one point I barely touches the ground. I kept trying to do that again and somehow I just landed it! It was on complete accident.

F**k this I almost got brain damage

I already know how to do a backflip

proper video, good chemistry! :)

Is another video coming where you'll demonstrate that on skis?

Nice I broke my back

Is there more of this from Louise?

I have the one hundredth comment

Great tutorial. Good job! :)

BTW I’m 9 and the first time I did a backflip not landing it but doing a acautlly back flip I did it when I was 5

L tutorial not helpful

He was staring at her but

Hi! I know you've mentioned you have a background in martial arts - so do I. Which means I side roll very instinctively, to protect the neck when someone dunks me into the ground and whatnot. HOW do you get rid of or disconnect that for the back roll and backflip? I mean just doing a normal forward roll completely straight is kind of hard because those are automated as well, but still a lot easier to "override" than when going backwards. I realize doing everything step by step as shown is a good method and so forth but as soon as a bit of fear kicks in, reflexes takes over you know.

That is me right now

It doesn’t help at all

This helped so much. Thanks for making this video!

OMG I DID IT 6 TIMES TYSM

Now I can finally go on that dating site Jakey told me about... forgot what it’s called

I can do it but i can’t get my legs to tuck in can someone help?

F ncool thaxksz

Please help back full and 540 twisting video tips

I can do a 180° backflip but no normal backflip xD. _.

Today in 1 day I landed my first ever backflip all by my self didn’t watch a video took me ages learnt one by doing a back handspring

Where can you go to get training like this or have access to this type of equipment?

ok cool but where the quad back to quad kaboom to triple cody

But she quite

It is a shame…you’re so right Jens.

This helped me I know jow do do a backflip now 😁😁

My trick Toutorials. Watching Season starts two weeks before skiing so in one week

Help me

First

Me

Ikr

Yea

Bruh, just do the entire tutorial in a trampoline

You didn’t help

Ispo vid?

this video helped me actually do it thank you so mych

Yaaaay I can do a backflip now tanks to this vid!!!

But i do crooked front flips shit...

The note to self. Spotting is at 6:36

I CANT STOP BENDING SO LOWWWW