How to be fit at 50 with King Panda 

How to be fit at 50 with King Panda
Th AGE old question .. how to be fit at an age. this is a question na lagi nasa isip natin but we cannot seem to follow it with action.
Most of the time, it is US that make things complicated. Instead of eating and exercising efficiantly, we strive to find the fastest and quickest way to look and feel good.... and after the results disappoint us, we fall back into the procrastination mode and forget all the things we wanted to strive for.
Then we see someone who inspires us ... tapos we start back again by looking for the quickest way nanaman ... it's a vicious cycle that we never seem to learn from hahahaha.
Join me as I simplify the process of getting to the levels we wish we had... able to run, jump. and perform at your best while looking great and enjoying life.
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