How To Beat Jet Lag!!  

True I’ve done this for 45 years of traveling. It’s the only way!

You stay nice & hydrated while traveling! Your skin is lovely.

Yes … pro travelers pull through no matter what 😂

your so right! we did the same thing when we flew to Italy. We stayed up and pushed through.

Exactly right!!!! Gotta keep pushing through the day cause once you nap, fa get abat it babyyyy!!! I am elated for you and baby Brynn you get to show her the ropes on this and so many subjects of life!!! She is your life reward and you are hers. You are the best mom ever B. You truly are. Congratulations for being super strict!!! Saw the podcast and LOVED IT!

You look fabulous even tired 💕💗💕💗💕💗

You are exactly right . Keep going...once again your looking fab.

I wish that was all I had to worry about 😂😂😂😂but you’re great Bethany and you give me hope!! Thank you 🙏 ❤

Thank you babe!! Love always Kelli

Absolutely! Great advice❤

💯 Great advice!

“You’ve gotta get toothpicks and stickum in your eyeballs and that’s the end of it.”😂😂😂

Bravo Bethany ! I can’t do it cold Turkey always succumb to the sleeping tablet on long haul to oz and believe me yes it messes things up for a week at least ! Maybe I try it your way at Christmas you still look glowing and healthy even if you are tired don’t know how you do it Bethany !

Toothpicks 😅in the eyeballs 👀 😂

So true!

Deepak Chopra recommends upon arrival walking barefoot in the grass, beach, touch a tree…grounding.

That is so true.

Swimming, preferably in the ocean, helps with jet lag...realigns your circadian rhythm

You look great even when you’re tired ❤

Easier traveling east than west for jet lag.

Oh to hell with that, I’m going to sleep wake up eat and go back to sleep. That’s how I fight jet lag🤨😆😆🤷🏽‍♀️

Bethany, please, no tooth picks in eyes. Put under finger nails if you need( just kidding). Eyeballs, no, no. Treats, yes. You're a pro you got this. Geez, I wish that was my worst problem in life jetlag. I never get to travel . I admire you. I live vicariously through the ones I know who do travel. You look GREAT !!!

Great tips🎉🎉🎉🎉🎉

If it’s daytime, going out in the sunlight helps with the reset. Also fasting on the flight but I don’t do that lol😅

I always try and sleep on my flights

And you still look Gorgeous 😍

Correct. Cannot cave in to the travel day nap. My best friend’s sons did this on our trip to Greece and it took them almost the whole first week to get on normal time. We warned them, but you can’t tell teenagers anything 😂

Yes I concur ❤

Toothpicks 🤣

Oh yea the Tom and Jerry way.😂😂😂😂😂❤

💯

You got a take the When in Rome do like the Romans approach.

Ice bath & breath work I’m good to go even with 3 hours of sleep after a red eye to Spain.

NOPE… naw babe. Way too taxing on the body and mental awareness. TRY THIS ::: Check-in, wash yo a$$, room service, blackout shades… go to sleep (no matter the time). REST to recharge is so vital for health. When you wake from the first sleep, THEN you asses and REPEAT and tweak/adjust to THAT time and now you can “ sync “ to that time zone. TRY IT- fast pace, tryin to maximize every minute is hard on the body. 🥂 CHEERS TO HEALTH…. Another wisdom drop from Nanny Puffins expert in international travel with infants, toddlers and tweens- xoxo Love you Lady❣️❣️

You have the most beautiful nose eyes and bone structure ever ❤

I've never had jet lag. I am so lucky to assimilate very easily.

Toothpicks ? :)

It’s so true

So what time is it where you are?

Toothpicks for the win! 🏆 🥇

Thanks just put toothpicks on my list for items I need for my month travelling Europe 🤣

Absolutely! That’s what I do every time!

Pros play hard😂😂😂yasss!!!

I wish someone told me this info when I went on my honeymoon

You absolutely MUST power through it or your entire vacation is a blur. That is a ton of money for a "blur."

A 20 minute refresh nap will not harm anything and will give you the boost you need to get through the day. Just be sure to set the alarm!

Take it from a military Mom (Suzanne Sommer's R.I.P. taught this) 2-3 days before the trip begin by calculating the daylight hrs of place ur going to, eat protein based meals. During their dark hours, eat carbs. It's worth it! Switch on the way back.

Drink lots of water too, Bethenny!😊🧊🥤