How to Beat Your 40s Fitness Slump

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Disclaimer:
All information in this RU-vid channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.

Опубликовано:

22 сен 2024

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Комментарии : 18

@BodyweightMuscle 5 дней назад

*Apply for coaching* → www.bodyweightmuscle.com/dadbod/ Join our newsletter www.bodyweightmuscle.com/weightlossonutopilot/

@ken_tx 11 часов назад

Oh wow! I’m so glad to see you’re still making content. I’m one of your first 100 subs way back in the day. I still own your workout book the first one you published. Funny I had a family myself and fell off the workout wagon. I only do push ups/ pull ups/ suits and jump rope when working from home in between meetings. Nothing to brag about. It’s really difficult to find the motivation I used to have with work and kids now.

@roshandadlani2353 3 дня назад

I think some days it's about accepting that this is going to be a maintenance workout rather than something you push 100% which is not easy to do if youre looking to inprove every session.

@BodyweightMuscle 3 дня назад

Hey Roshan, that's indeed a solid one as well!

@BodyweightMuscle 5 дней назад

What is up guys? Took a little break but I'm back! By the way, what kind of mental Jiu Jitsu works for you when you don't feel like training?

@justin666crow 2 дня назад

“I’ll just do a short, easy workout today” more often than not, by the time I’ve warmed up & got started, my energy levels have improved & I end up doing my full workout. Usually works for me.

@brucefoster4106 3 дня назад

If all else fails, just go for a walk. Great way to boost energy level for a work out! Also, I hate it when the dork barks too.🤣

@BodyweightMuscle 3 дня назад

Yes indeed, I totally agree with the walk! Those barking dorks... :D!

@xs1069 3 дня назад

W = Welcome the distraction I = Insert Presence N = tiny steps?

@BodyweightMuscle 3 дня назад

Nudge your self forward :)

@SunOfAztec 2 дня назад

Hm. I've noticied a signing on tibetian as tattoo on you. And some of the ways to deal with mind also sounds familiar. You're not only into fitness, aren't you? :) Anyway, good staff. Like and comment to support.

@danielpessegueiro6343 3 дня назад

Hi there.... Still struggling with 7 am workouts...feeling like I'm slumping, but I try to compensate with later workouts...I can get the job done, but at the same time comes a sense of faillure to comply with the morning schedule, ... Should I embrace a later workout? Maybe with the risk of not extracting the benefits of a morning session... That is why I would like to read your book (in paper), is it only available by amazon?

@BodyweightMuscle 3 дня назад

Hey Daniel, what's your biggest struggle with morning workouts? Yes, the book is only on amazon

@danielpessegueiro6343 3 дня назад

@@BodyweightMuscle , the 2 main struggles for me is narrowing down my sessions to less than 1 hour and not feelling groggy for the rest of the day. I go to the gym at 7h15/7h30, and with all the people there, I can´t get my workout done (propper warm up,1 pull, 1 push, 1 legs, 1 abs + 15 mins run) in less than 1 hour. It's difficult to quickly change from an exercise to another, and even worst if I try to circuit train. On the other hand, I don't feel energized for the rest of the day. I feel lazy, sored and going for coffee every 2,5hours. If I train at the end of the day (20h00), the time management is not a big of an obstacule, and it feels good to go to sleep "tired". What I realise is that my sleep is not so deep when I train at night, it seems that I can wake up easly in the midlle of the night, way much "allert".

@gregbattaglia4887 23 часа назад

@@danielpessegueiro6343get a door way pull up bar and train from home doing calisthenics. No commute, waiting for equipment. You can just get to work and utilize supersets to save time. Spread your training volume over more days and do less work each day to shorten workouts. You can train daily in 20-30 mins. Totally doable.