I am constantly on the lookout for how to better my health. I spent so many years of my life if not all of them trying to figure it out. I can’t believe I’m saying this but I can honestly say that in this past year things are just only getting better. I finally did it! I am still overweight but not for long I’ll tell you. It wasn’t only about my weight and that’s not even where it started believe it or not. It’s all was in between the ears. I started seeing a nutritionist and that was the best thing I could’ve ever done after I spoke with the Blessed mother in prayer. I did a 54 day prayer and I asked her if she could help me lose weight as one of my requests and here I am. She is a great teacher. So is my nutritionist! You have to handle what’s going on in your head and that’s why they call it emotional eating. It does not have to be done overnight. That is not what I did at all. One step at a time. That’s what I talk about here. let’s go!
8 сен 2024
