HOW TO BENCH 700lbs! | Scot Mendelson TEACHES The Bench Press & "Body Drive"

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Scot Mendelson, one of five 700+ bencher in history, shows how to use body drive during the bench press to achieve a stronger bench.
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Опубликовано:

13 май 2019

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Комментарии : 746

@hulkman245 5 лет назад

Thanks Scott. I'm gonna bench 700 tomorrow with these tips

@pauls1767 5 лет назад

Count me in

@caoss128 5 лет назад

Dont forget to bulk to 700

@str8upfitness 5 лет назад

Joseph Fahey 🤣

@JustinP 5 лет назад

is it 700 if he used a bench shirt?

@joemfahey 5 лет назад

@@JustinP he didn't use a shirt

@edgarramos1499 5 лет назад

I tried this at my gym but I could not even lift the bar off the rack, should I start with less than 700lbs?

@rnilu86 5 лет назад

try with 650 lb

@hectorbrizuela6214 5 лет назад

Try with 695

@jitteller9042 5 лет назад

Yes, try 699lb 🙌🏽

@thecosanostracreed 5 лет назад

699 and a half

@colincadee1997 5 лет назад

Ask a spotter for a liftoff and you should be good.

@pablonavarro3684 5 лет назад

People don’t seem to understand the knowledge this man has. They’re extremely lucky learning from one of the best in the world. Nice video 💪🏾

@RobinMuirhead 5 лет назад

Yes to learn from the best is priceless

@lGoNADl 5 лет назад

IDK man... i heard a lot of the same shit 🤷🏻‍♂️ Still, World record is beast mode.

@boom-bm1kl 5 лет назад

For free also

@78matt 4 года назад

People don't want it bad enough, you try adn do anything and everything to get better. They just want to stay comfortable and complain that everyone else is on steroids.

@sloppyjonuts9162 4 года назад

When I practice this ,standing up I can grasp it but when I go bench just with the bar doesn’t feel the same ..pisses me off

@matthewsinger4902 5 лет назад

It seems like you’re basically turning your upper body musculature into a bench shirt.

@draedeltoro6542 5 лет назад

Matthew Singer that’s literally what he said...

@matthewsinger4902 5 лет назад

Drae DelToro to be honest I wrote the comment while I was cooking and half paying attention, and before finishing the video.

@christconsciousness5330 5 лет назад

@@matthewsinger4902 you dont have to explain anything to anyone bro

@matthewsinger4902 5 лет назад

Mighty Networking you’re a good shit. 👍

@Pilkie101 5 месяцев назад

@@draedeltoro6542 GET OUT

@DT_Worlds_Strongest_Goth 5 лет назад

Instructions unclear, got pinned under 350

@joemfahey 5 лет назад

That's because you loaded up the wrong weight you need at least 700 on the bar

@DT_Worlds_Strongest_Goth 5 лет назад

@@joemfahey Good point ill try that next time

@PapaSeed 5 лет назад

Weigh a ton

@mjones7145 5 лет назад

hahahahahahahahaha

@billybats36 5 лет назад

😂

@suspectnatty6870 5 лет назад

Now I can bench 700+ thank you, Scott

@stealthassasin1day291 5 лет назад

I'm out of breath just listening to him talk. Good info none the less.

@joemfahey 5 лет назад

Goes to show how tiring proper form really is

@mayanalien 5 лет назад

When he teache people this form, they are gassed just from setting it. My legs were more tired from him teaching me this than they were from squatting the week before. It is taxing as hell, but it works

@overgrownturnip 5 лет назад

@@mayanalien Your squat training must be shit

@BUFFALO_cougar_slayer 5 лет назад

StealthAssasin 1Day Okay. I mean, I guess he’s a handsome dude, but keep your composure, man!

@harleyzeth 4 года назад

@@mayanalien Because they're out of shape lmao blood thicker than syrup

@atp_powerlifting560 5 лет назад

You don't have to agree with everything he says. I don't, but I forsure picked up some knowledge. Knowing different approaches and techniques is never a bad thing even if you don't plan on implementing it yourself or if it doesnt work for you. Glad you finally got Scott on the channel mark. Good video 👍

@jackhughman9450 5 лет назад

What exactly don't you agree with? Not being aggressive but your comment clearly states you don't agree with at least some of what he says.

@atp_powerlifting560 5 лет назад

@@jackhughman9450 honestly rather not even mention what I don't agree with because I'll get torn apart by the "well do you bench 700lb comments" I think everone has a style unique to them for benching to some degree and Scott makes it seem like everyone should/can bench like him in that specific manner and that's not in my opinion true. Kirill Sarychev doesnt bench specifically like this has a 738 Bench, best all time, neither does Eric spoto at 722lb Bench, Scott did put out some great info but just like all knowledge it should be taken into consideration but not considered a fact.

@darkgod5555 5 лет назад

@@atp_powerlifting560 Yup. Same with Sapozjonkov. Totally different technique: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UgP3ixLWOIw.htmlm57s But the thing I see everyone do is get setup on their traps by bringing their head from behind the bar forward similar to how Mendelson explained it. Every big bencher does this.

@jackhughman9450 5 лет назад

@@atp_powerlifting560 aaahhh come on!! give people an honest educated opinion as to why you disagree with some of what one man says so people attack you 😉

@MrWinterblade 5 лет назад

I watched all the videos where he explained his technique (there are some with Furious Pete), and before this one I was more skeptical about the fact that everybody could do it. He is a 300+ guy with a giant back, not everybody can let their triceps rest on the lats at the bottom, simply because the avarage guy or girl doesn't have the muscles to do it. But this is really golden knowledge, he is a total monster and for sure everyone of us can learn a lot from his words, moreover seeing the girl benching like him showed me that actually is possible to do it even if you don't have the lats and triceps big as an apartment.

@AnimalzyNL 5 лет назад

This is actually a great video containing some information ive never come across in all these cookie cutter "how to bench press" videos.

@maxhryhorczuk5517 5 лет назад

I totally agree. When I heard what he said at 13:29, everything now makes sense. Instead of pushing the bar up, you are pushing your body into the bench.

@DqsHidden 5 лет назад

well because most people bench to build muslce, also (not trying to be rude) but with a tummy like his + a wide grip, he barley have to move the bar to get a rep.

@RodgerLucky714 5 лет назад

I know right? And the ammount of ignorance in the comments is astonishing lol

@GuyHasler 5 лет назад

Felt like the ST videos of old, Knowledgeable people, actually going over Powerlifting technique with no BS. First ST I’ve watched in a while, purely because of how much the content has changed.

@Mani_Matter 5 лет назад

One of the best natural bodybuilder

@vytenis4690 5 лет назад

Amazing video. Respect for Scott for his amazing lifts. True legend

@matthiaselmer 5 лет назад

Thanks for this! Best explanation of leg drive I've watched.

@jayzr8938 5 лет назад

Legend has it, Josh is still driving up his arms to this very day.

@nattysupersoldier3642 4 года назад

Lmaoo

@chadpilkington8405 4 года назад

Best advice I’ve ever got to bench heavy! Thanks man! MUCH RESPECT

@RedgraveStrength 4 года назад

I always learn a ton from your videos. Thanks so much for all you do in the community:)

@jackhughman9450 5 лет назад

We need more Mendy!! This guys hilarious and great info 👍🏼 this is the kind of coach Id love to have

@jefferylord3068 5 лет назад

can’t wait to watch this one!!!!

@barisax523 5 лет назад

This is one of the best videos you have ever released

@IncitedCG 5 лет назад

Thanks Scott, I just benched 1050lbs on my warm up set.

@kickapookyle2105 5 лет назад

Thanks Mendy. This is the best bench press video on benching I have seen on YT.

@ludvig251 5 лет назад

17:21, he says "everybody shot up" then listen to the music in the background, it says "turn down for what!" CALCULATED XD

@adam702702 5 лет назад

By far the best bench video I've seen. Ever.

@Roadto-zb4vu 5 лет назад

Still #1 in my book. Only man to hold shirted and raw WR at the same time.

@Grant-vk6zo 5 лет назад

That's pretty damn impressive.

@xxfaze_brock_beast_lesnar_3891 5 лет назад

well if you can bench the most raw, wouldnt you also be able to bench the most shirted?

@Roadto-zb4vu 5 лет назад

xxFaze_Brock_Beast_ Lesnar_ depends on the lifter. Many are strong raw but can’t use gear, and obviously the opposite can be true. Most choose to specialize in one or the other. Scot mastered raw and geared in a way no other lifter has.

@alexisvnc 4 года назад

his raw bench was touch and go bro...impressive but at a backyard bullshit meet

@BigUriel 4 года назад

@@alexisvnc I'll respect a full ROM touch and go rep a lot more than all the bullshit 3 inch lockouts you'd probably consider legit.

@alexdell9047 5 лет назад

Instructions unclear: benched 1000 pounds @145

@MrWinterblade 5 лет назад

Thanks Scot! And thanks to Mark that listened to my prayers maybe ahah, I commented on the podcast video asking this "how to" with Scot, can't wait my next bench day!!

@Madara2010X 5 лет назад

Thanks for sharing. Can't wait to try this.

@thebutcher9992 5 лет назад

good shit my friend! some of the best bench tips!

@bulklogan539 4 года назад

When the jack for my dump truck broke, I tried this tip with my loaded dump truck and it worked. I lifted my full dump truck and had my sister change the flat tire.

@andystaffy 4 года назад

Awesome! Thanks! Cant wait to try it at the gym

@NickNov 5 лет назад

True professional, no messing around it's either right or wrong,no sweet talk

@ChristianCabahug 5 лет назад

Scot Nailed this one! Legend in the sport 🙌🏼

@undrachevr 4 года назад

This is really a great explanation on how to bench. Great tips!

@bartowski9592 5 лет назад

This video is so much different from all the other bench press videos i`ve seen so far. Gonna try this next time I go to the gym.

@roenker69 5 лет назад

awesome free info! thanks Scott!

@Gettin_chunky 4 года назад

Best video on benching. Thanks for posting

@drummerjeff92 5 лет назад

Solid video Scott excited to try this out!

@bryanscruggs7566 5 лет назад

Awesome video Mark.

@darrellwells1660 5 лет назад

excellent instruction, thanks for posting.

@misukiylambertson2764 5 лет назад

What an amazing video, thanks for this.

@heavyribassmaiden4924 5 лет назад

Awsomeness!!!! Huge thanks to Mark and Scott!!!!!!!!!!!

@williamlee662 4 года назад

I have watched videos before on bench technique but this is the best I got a lot out of this one

@mjones7145 5 лет назад

best video i years mark ! thanks sir !

@johntrains1317 5 лет назад

Wow. I learned so much. Thanks for the video

@d.felixphoto2260 5 лет назад

Nice Jordan's Scott! Great tips. I'm pushing for 500, I'm at 455 now and I think I'll take the time to refine my technique.

@NS90xAurion 5 лет назад

gold information. Thanks scott

@aeternapreliator 4 года назад

Im trying this in the gym tomo ive been benching wrong this drive and technique his accomplishments speak for themselves thanks a million 💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼😃

@BodyLotionVideos 4 года назад

This video explained how to set up for the bench the best ive ever seen.

@anjaneypurohit240 5 лет назад

Best bench press video on RU-vid so far.

@billyanderson6457 4 года назад

Great info Scott.

@kennybealjrfilms5193 5 лет назад

Best bench video instructions wise ive ever seen I do 530 raw and apparently my form is wrong ..going to try to learn this ...Mendelson is a legend were all wise to listen

@globaltravel5218 4 года назад

Great video, next chest day I'm gonna let the whole gym feel this body drive!

@Themadoutbacker 5 лет назад

I benched 315 for 2 last week. I was stoked

@kojack635 5 лет назад

Good job!

@Themadoutbacker 5 лет назад

@mr frank Flat bench, I'm 40 so that's good for me.

@TheFlipsta97 4 года назад

Well done man. I may go for something similar soon. I did 305 for 4 last week, but anything north of 285 freaks me out for some reason.

@billgluckman9348 4 года назад

Themadoutbacker why? All you’re doing is lifting weights

@TheFlipsta97 4 года назад

@@billgluckman9348 1.) Putting on strength after late twenties is more difficult. 2.) Being in his forties he is much more injury prone than one of us whippersnappers, to have gotten to three plates for reps is impressive for him. 3.) How many people in his age bracket have such interesting hobbies? Beyond sportsball and alchoholism I mean.

@DrumandPianoDude 5 лет назад

Thank you for the tips!

@THESTRONGALBERT 5 лет назад

Great info!

@CRYPT55 5 лет назад

Very technical, great video!!!!!!

@johnnydare3606 5 лет назад

Great video very informative... Thanks

@taipeitaiwan10 5 лет назад

Every time I bench I’ll always hear that WWOooooommmm.

@gastonlegal9947 5 лет назад

Boom!! Excelent video!!!!! Thank you!!!

@dontreadmyname4396 5 лет назад

i needed that video

@ericsolberg8812 4 года назад

Great advice!

@Beebz38 5 лет назад

Best bench vid ever.

@moustaphabalde7581 4 года назад

thank you for actually explaining leg drive

@brucedavis4776 5 лет назад

Love listening to Big Scot and also Ryan Kennelly talk about benching

@greghwqkdhrw7196 5 лет назад

As soon as my injurys healed I'll have to try this

@Grant-vk6zo 5 лет назад

Mad respect for what Scott has done. Say whatever you like about him but you cant deny he put up the numbers. The man is crazy strong.

@k1n5e96 3 года назад

Thank you, I needed this. "Pull Your Shit Together"

@hatilmatogan 5 лет назад

Amazing!

@61pwcc 5 лет назад

Best video in the past few months: PHENOMENAL CONTENT.

@Rocket4ce 5 лет назад

High level. So legit. Thanks.

@krisztianmezei888 5 лет назад

i have torn biceps and tendon in 3 years...and my body forced naturally to do use this technique without i know what i do.....so this is very good explanation to understand how a world class improved by technique......

@jrmayun 5 лет назад

This is the most unique guide for the bench I've ever seen.

@itzzAssassiN 5 лет назад

jrm_ayun it’s a guide for if your obese with a severe peak tear and want to do assisted bench over 1000lbs

@theneonpython 5 лет назад

hes an excellent teacher

@jamesclark8830 3 года назад

Man I hope you have more tips like these

@mokaSaid 3 года назад

mind of champion in this one

@Agnes135 5 лет назад

Scott is a great teacher

@thelastword9594 4 года назад

I’m gonna watch this every day until I’m comfortable with the new form

@eddysplosion 5 лет назад

This is awesome! 315 here I come!

@randyle4520 5 лет назад

Bro.... you inspire me to become the strongest benchpresser in the world

@starkalarm 3 года назад

Awsome...thankyou.

@gravitytraining6516 5 лет назад

Incredible. Also check out the dude going ham on belt squats

@masonfaulk1425 5 лет назад

While watching this I naturally felt my back keep tightening up

@zachaguilar9222 5 лет назад

We are maxing this week in school my bench just went from 275 @ 155 to 1000 @ 155

@reubenkearns5417 5 лет назад

Lmaoo

@jackwilson4197 5 лет назад

This man is awesome

@jitteller9042 5 лет назад

I’m 16 years old, 130lb. I can finally bench 700lb now thanks a lot!!

@kookie4nookie 5 лет назад

*WHOOOOOMMMM!!!!*

@weilijrfang7364 4 года назад

Hard work

@oncle_dan Год назад

Thanks Scott, now I can bench horizontally too!

@talkotlovker8226 5 лет назад

Vooom!

@stevewildeagle965 4 года назад

Full respect to all lifters out there, espically those up in the 700 range, I'm down at 100kg here.😔

@MikeYt673 5 лет назад

Scott is a legend

@hammerhome7879 5 лет назад

25 years in the gym and only a 535 bench at 220 , I knew I was doing something wrong after this video ..

@anastasis4644 5 лет назад

whoever does not get how good this is ... no words

@up-statestrong4451 5 лет назад

The man is a human TANK!

@Californiahobo1yahoo 5 лет назад

Wow never thought about bench like that.

@mike.pritchett.p7by916 2 года назад

@14:27 “you sir look like an eagle flying off of a cliff”. I am dying 🤣🤣🤣

@sintytyson 4 года назад

Amazing tips! Thank you so much!!! Maybe a longer size T-shirt next time? Or not, up to you👍

@pauls1767 5 лет назад

NOTHING LESS THAN 600 WOULD TOUCH HIS CHEST LMAO

@lb4941 5 лет назад

I don’t date any ladies under 600either, Tomato potato... or something like that

@JustinP 5 лет назад

is it 700 if he used a bench shirt?

@kahle12 5 лет назад

@@JustinP He benched 700+ raw you ding dong

@wilfordbrimley6938 5 лет назад

this comment is ridiculously out of context.. and I'm sure 99% of its likes are also 😑😑😑😑

@rossmathews741 5 лет назад

@@JustinP well he had a t-shirt on for that 700lb so ya know ;^}

@RedBeardOps 4 года назад

"You feel that body drive?!" .... "Sorry if I hurt your hands" LOL😂

@lowerbackmutilator2987 4 года назад

“BOOM!” -Scot Mendelson