How to Bench Press: The Definitive Guide Part 1 - EQUIPMENT

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Опубликовано:

5 авг 2024

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Комментарии : 60

@lucasayala1202 Год назад

I hope this helps me to overcome bench poverty

@alexcerny5881 Год назад

With bench as my weakest lift that video helps a lot. Thanks for clearing up those little details!

@colbypark1311 Год назад

Wow, this video was amazing! From the content, to the video quality, editing, etc. Top notch Bryce and Dillon!

@calgarybarbell Год назад

Glad you enjoyed it!

@carlscinema7086 Год назад

One thing I'd like to add regarding the rings on the bar, is looking out for olympic weightlifting bars. Atleast here it Sweden it's very common for bars in commercial gyms to have weightlifting bars compared to powerlifting bars, meaning the marking is often wrong for powerlifting. Quick tip: For me, pinky on the weightlifting marking is more or less the same as index finger on the powerlifting marking.

@SlickRieck Год назад

Your stache is really filling out, looks good dude. Hype about these definitive guides, fantastic content concept; there are enough shorts out there to give people a quick fitness dopamine fix, people who care will take the time to listen and learn

@Sneedl-Woods Год назад

love it, lookong forward for the next

@silvia393 Год назад

Awesome video. I feel my bench form is pretty locked in. But always great to have refreshers and additional tips.

@Mr.BasixCSCS Год назад

I love the quality of these videos.

@BasementBrandon Год назад

Great stuff guys

@EmbodiedExercise 22 дня назад

Love this! Well explained

@xhelios3820 Год назад

This video is amazing! Thanks for doing it

@ChrisPierson Год назад

Solid content. Keep them coming.

@lauravo3355 Год назад

This is of course amazing. just to be annoying, when belt use is discussed "Begs the question" means something else than you want it to, I think you want to say is "raises the question ". Thanks guys for the best quality content and production out there

@trentthompson7069 Год назад

Thank you. Keep this coming!

@aronhegedus Год назад

One thing I like to say to people in commercial gyms for handout is "Don't worry about the fact that it's 140kg and more than you can lift out, I only need you to take 20-40kg of it, as I can lift out 100kg myself easily". That usually helps with them trying to yank it out completely

@brianrobbins3499 3 месяца назад

Been benching about 8 years and just started to use an arch and a slightly wider grip and my pressing has definitely improved @ 67 years old

@MrVigilanti Год назад

Can't wait to watch this

@lorini11 Год назад

Phenomenal as always

@bosschonk6690 Год назад

Best powerlifting educational out there imo. Hoping you dive into arm length/hand position on part 2 for orangutans like myself and queues on lat activation.

@chrisansari 6 месяцев назад

Great video!

@Joshuakartawinata Год назад

Sick guide man

@markkress6134 Год назад

Thought for sure Dylan was gonna curl it when he was spotting

@saritamini Год назад

Yay educational content!!

@mattymattffs Год назад

Great vid. Hoping to see the rest soon. Based on the title I thought it was going to be equipped bench lol

@rodanderson4749 Год назад

Loved the video. A suggestion for a future video is how to spot correctly on all of the lifts. Thanks for the informative videos.

@calgarybarbell Год назад

That's the plan!

@jaredholaday7280 Год назад

Quality video AS USUAL

@SplashFireFilms Год назад

best Guides in town

@anacharsis93 Год назад

i think i've learned more from this channel than i have from rippetoe's. this place is great!

@badwitch5 Год назад

3:44 is so awesome 😂😂😂

@indbolwebelieve Год назад

Why these technic video are so addictive!

@donaldkasper8346 Год назад

I do believe the deadlift bars are noticeable narrower in diameter for gripping.

@shinpaws1014 Год назад

HYPE!

@barbell_lifter Год назад

Elbow sleeves are an option not mentioned to increase comfort. I've not used them but can't speak highly enough of knee sleeves, and have a fairly weak bench (110kg)

@holymolly2232 Год назад

Please also do a front squat guide

@SobakaBlack Год назад

❤️

@karanegolifts Год назад

does the width of the bench affect the strenght? as i expericend my strenght go higher on the wider bench. the difference was by 10 kilos

@SirNeeBob Год назад

Mustache definitive guide please?

@deadandbored Год назад

so which rack should i buy to get a 500lb bench press?

@barbellgardener Год назад

👍 Great

@gymweeb9229 Год назад

The fancy moustache is back!!!!!!

@markkress6134 Год назад

U might’ve mentioned it somewhere but is that another Bells of steel rack? Hydra?

@calgarybarbell Год назад

Yeah it's the new hydra rack!

@markkress6134 Год назад

Beeeefy

@anthonyc8517 Год назад

Love this. Hate Bench.

@magorzatapiat9110 Год назад

aaaa in first look i was thinking its gona be a equipment ...a bench shirt

@inshane0hflex Год назад

i missed that background music!

@MultiSaffran Год назад

Why not use a DL bar? Just curious

@calgarybarbell Год назад

Mostly because they're thinner and meant to be "whippy" which means they'll bend and wobble with a minimal amount of weight on them. People also don't like when the deadlift bars are used in racks/benches because it wears down the knurling faster!

@alexanderkim6446 Год назад

See yo the next one....................................................

@user-zq3ln4sw2c Год назад

Could you tell about different bench pads? Feels like fat pads are cheating

@chadliampolley6991 Год назад

"min/max" ✌😅

@dillonJakovac Год назад

First

@saritamini Год назад

I was first 😎

@iainclarke1713 Год назад

Wow

@karaaslan7402 Год назад

You should have waited for new Rules to become clear

@calgarybarbell Год назад

We will be talking about the new rules in our upcoming videos, and hopefully there will be a bit more clarity. I'm not convinced that there will be much for a while, and these videos have been long enough in the making! Haha