How To Boost Your Metabolism & Burn More Fat 

mike's hairline made the best comeback in 2019

The white girl impression was spot on LOL

Mate you're actually a legend, finally someone helping out the skinny fat people without being so vague like most people are

I have a bachelor's and post graduate degree in Dietitics and over 20years of experience working with athletes. Mike byfar this is one of the best ways of explaining Nutrition to any one who's serious about achieving their fitness goals. I wish you were on the teaching faculty when we were learning. Everything is very theoretical. Unless you have a visual idea of what a 100calorie (from a healthy source) looks like, you'll never realize how much it can change your results. Also Mike your take on exercise and training too are precise, scientific and easy to understand. Thank you for your channel. I highly recommend it to all.

Started watching this channel like 3 weeks ago, i have trained for years and its ridiculous how much i have learnt from you within 3 weeks, diets on point i feel good and visible difference/improvment love the fact you don't beat around the bush so please keep the content coming

Just started watching 1 week ago and i don't know how i haven't seen this youtube channel before i also told my friends so now they are watch you!, love the vids mike keep up the inspiring work!

I don't even have to try hard to understand you. Everything you explain just falls into my head so easily. You've shown great knowledge & experience. Keep up the great work buddy!

This channel is very clear considering there is so much information out there. Thank you Mike.

Great video Mr. Thurston!! Lot's of insight, knowledge and detail. Thank you for sharing!

Dude! Hair's looking sick!

It‘s crazy how much KNOWLEDGE this man spills here

appreciate the effort you put into your vids, content you really don't see elsewhere!

This was a very welcomed video and thank you for being transparent and straight forward

Love this bro. Legit made so much sense and has opened my eyes to what I need to fix in terms of my training and my nutrition when I start my cut in a few days 🔥

Love your videos Mike. Thank you for all you put into them. The best and most practical training and diet advice on RU-vid, hands down. 🤙🏼💯🙏🏻

You're such a champ! Good video. Surprising to hear someone in this game is actually happy with their physique but easy to see why. Legend!

This video style is Amazing Mike!!! Job well done. Thank you.

MIKE your hairs looking good man ! It was an investment well worth !

I've been going to the gym for quite consistanly for a year now 3 times per week, but injured myself in a biking accident that resulted me having a nerve injury in my shoulder and for me to be off from weight lifting for about 1.5 months. In the past 1.5 months have been doing pretty much nothing other than eating more junk/normal food and drinking and have gained about 4kg of extra weight. A few days ago I got to the gym for the first time and felt great. Now seeing a new video from Mike gets me more motivated to lose that extra fat than anything. Thanks!

very helpful mike thanks a lot, keep the videos coming i watch your channel 3-5 times a day great stuff.

I hear simply wearing thrstwear instantly improves metabolism and muscle development.

Best video out there on nutrition and the importance of a faster metabolism! Thank you soo much! Great content!❤️😁

Awesome video!! You packed a ton of useful information into this video. Many thanks!!

This was brilliantly explained. Thank you

do a full body routine video please!! 🙌🏻 a huge fan btw!

Mike, you are the most eloquent fitness guy on the internet. You have so much intelligent content.

This is the exact information I’ve needed, I’ve been stuck eating under 2000kcals feeing like I’m not loosing or gaining weight, and wondering how to push my calories up to where my maintenance is meant to be. Thanks Mike! 👍🏻

Good video, Mr. Mike Thurston. Very informative.

Dude the hair looks great. Makes me wanna try lol. Also, this is possibly the best demonstration of gradually increasing food intake. Truly puts it in perspective !! Thanks for always putting out amazing content

Very good stuff mike

Absolutely fantastic example and explanation of a gradual increase in calorie intake! I don't think there's a better way to explain it.

You make soo much sense! Thanks bro. Just subbed.

one of the best things i hv seen in my life is this vid thank you so much

6:46 me every morning

That was really informative! Thanks!

This video is gold. Thank you Mike

Thanks Mike for creating practical content!

Great value, keep up the good work :)

Good vid. Cheers brothaaa

Thanks bro, loved the video.. very informative

I’ve been waiting for this video

very good and clear vid. 👍 One of your best Mike thx

Thanks Mike, clearly explained and easy to understand. Thank you.

Brilliant Explanation Mike 👊🏾

Epic content and video brother!! Love it very informative also ✌️💪💫🙏

This video came just in great timing for my "winter bulk" :D

Man what a great video... I’m one of the people this video was targeted for.. I lost 65 pounds about 4 years ago and I eat very clean/lift consistently with the obviously yummy meal every now and then (maybe once a week).. I just live a healthy lifestyle. I’m truly scared to gain any weight as I worked so hard to get it all off. After watching this video. I’m going to SLOWLY add more calories and get some more muscle. THANK YOU MIKE!!!

6:43 I love how Mike continues to use this classic clip haha

Top video Mike! A lot of people get confused on this topic 👍

This is one of the most concise and informative videos on this topic I’ve ever watched. Anyone looking to achieve what the title says needs to pay serious attention to what mikes saying. I’ve struggled myself a lot with the whole “mon-fri cut cut cut” and the turning the weekend into a massive binge fest....it’s not sustainable if you want to improve your physique and I’m still coming to terms with that myself. Two things I will add are a) fat is an important macronutrient so seek high quality fat sources (pink fish, eggs, nuts) and don’t eliminate fat completely at any point while cutting or bulking. And b) mike mentions it a couple times throughout the vid but consistency (both in the gym and with the diet) is what will give you what you desire.

Great vid, as always

Mike ...You don't waffle at all bud .good advice is what we all need .An you give that out really well. Thanks.

Straight gold!

This is probably your best video. I think people are quick to say steroids etc but they don't realize how dedicated you are day in day out.

Top video again Thurst. Thanks man

Fantastic video Mike

Brilliant video. Really well explained

I’m in my 2nd week of doin as mentioned in this video. With higher protein intake. Body composition does change on the good side. Very well explained/detailed video. Nice

Great vid, thanks Mike

Your content is so helpful. Been doing 600 cal HIIT sessions every day, training twice a day on 1600 calories obsessing over the numbers on the scale and very little results. Thanks for this.

I'd like to think Mike looked at all the food and went "it would be a waste if I left it out till tomorrow, so I'll just have a snack now" and then ate all of it in one sitting.

Another crackin video mike tha wig grown in smart now aswell 👍🏻

Absolutely sick video

Thank you Mike, been training 10 years; I knew all this but I wasn't doing it consistently as you said or as strictly like a machine. It just doesn't work twice a week & eating out weekends. Not with my crapgenetics. But I think about your great genetics and yet you work so hard.

Thank you Mike !

That was actually one of the most helpful videos I’ve seen Im litterly in the process of doing this

thanks Mike for the videos!

This video tells it all, thank you Mike!!

Hey great video..i really like how informative you are in explaining calorie intake..im trying to gain muscle mass by looking more toned ..now im working on getting a set nutrition so i can maintain a healthy diet

Thanks for the info bud👍

"Happy Weight"....That's hilarious!! BTW...This is a good example why judging your weight and size using BMI was one of the worst thing that was introduced into the fitness environment. And yes....I bought into it, too. Body Composition is the key. Great video, young man.

Thanks for this video Mike! Made a few things a little clearer. I'm currently stuck in a little bit of a 'skinny fat' phase, but that's mainly due to losing about 25 kg in the last 2 years (which I am extremely proud of btw, I was obese :P) and i was going to leave it at that, but you keep motivating me to keep eating healthy and keep reaching for those heavier weights and over the last 3-4 months, I have definitely started to notice a difference. I've stopped obsessing over my weight displayed on the scale and started obsessing about how much my body is changing when I look at it in the mirror. I'm taking progress photos so hopefully one day I can share this with you and others to possibly motivate someone else who was struggling at the beginning. Have a wonderful evening!

Thanks Mike now I know understand why my pt is behaving like a beast ...thank you

Greetings from Australia.... great videos mate 👍

Thanks for this man. This is going to help me

Nice video 💪 & Nice T-shirt Mike

This video helped me a lot thanks mike subscribed

Mike another amazing video with a lot of entertaining information. You're so much better than before at making videos so much fun to watch your videos! Keep it up love what you're doing!

I my opinion this is one of the best way of explaining Nutrition easy an simple, thanks Mike.

This was gold. It explains why I’ve been stuck 👌

This is one of the best videos on RU-vid

Love the waffle Mike 👌 whats your training split?

Exactly what I needed man, currently at 1900 cals at the end of a 12 week cut. Feeling lean and good but ready to get more food in me! Thanks Mike

Pro level advice from someone who has done it. Thx u

Great explanation thanks! 👌

Such a good video. Great contact

Thank you for the inspiration to be better.

Mike I was hanging out for this video! I brought my calories up to 3,000 just for gags over the last three days and I put on 2kg haha. It was nice I wanted a little break from 2,000 calories. I have been avoiding gradually increasing my calories for quite some time now. I heard another youtuber give the same advice a while back. He said add 50 calories a week so I was like what the hell thats going to take forever. I like your strategy better. I am training 5 days a week and I have a lot of muscle on me. I have a gut when I bend over/sit down so that’s what I’m trying to work on at the moment. No six pack sitting around 20% body fat. Very keen to work on my metabolism. It’s summer in Australia so awkward timing but hey who cares lol. Thanks again for another awesome video!

Great video .... thank you mike

A lot of great info in this video.

The visual representation is very effective. And here I am, very very consistent and disciplined but stucked at a 1800kcal just not to gain fat. I drove my low carb diet years too long

This is so good you do

Simply the best on RU-vid

I liked how you looked before your hair procedure surprisingly!

Quality stuff as always mike always simple info no bullshit or beating about the bush king of the fitness youtubers by a country fucking mile

Thanks for the effort great video

BodyBuilding - the hardest non contact sport in the world - and I love it! 10 years behind the bar bells...

In all seriousness man, from 7:00 to 7:20 of this video, in all honesty, this is going to change my life and the way I look at the goals i'm trying to attain here by years end... so 1st of all, thank you man, that 20 seconds have now put me in the mindset I know will make this goal that i have for myself attainable. 2ndly thank you for putting a realistic perspective on how to eat and not feel like you have to be in a constant starvation mode and constantly hungry.... great video, great advice and great perspective. thanks again man.

thank you very much for the advice, my He-Man ;)

Mike l watched this video 5 weeks ago and l was on 2200 cals now am thriving on 3400 thank you for helping me alot appreciate it big bro💪🏽💪🏽