I been training my legs at home for awhile. Mainly for Mountain Biking - it does help with climbing and also maneuvering. I do a combo of bodyweight and dumbbell exercises such as: Squats ( Goblet, Air), various lunges such as walking, split squats etc. What are some good hamstring/posterior chain exercises? I typically do hip thrusts from the floor and stiff legged ( although I have trouble feeling them). Also, what are some good exercises for the Hips/hip flexors? Thanks!
Very well said sir about this topic and all exercises are very excellent and brilliant sir doing the workout of legs workout and keep it up and keep training hard and be strong always sir and stay healthy and stay safe and be positive and happy always sir
I hope this would make my legs strong. Tomorrow onwards I will try. Thank you Sir, for such an amazing Video. Shall I do this Daily or alternatively? 🙏🙏🙏
Work out looks great 👍. I might try this after my tricon month, ( two more weeks). I might put this in on a Friday, and do the chest Monday, with back, the shoulders with arms Wednesday.
at almost 63 i was doing great,but around 5 weeks ago i tripped and all my 240 pounds crashed down on knee hitting cement ..i was carrying drinks and did not want to spill, but of coarse i should have used my hands to take the impact rather than knees....even planks hurt... so i did some legs nice and easy,but it made it more tender... i hate slacking on my training... never had any knee issues even close to this...
I also weigh 240. Squats just never worked for me. I felt it more in my back than my quads, so through the years I found different ways. The best: alternating assisted reverse lunges. Stand in front of a weight bench or table or chair. Step back with left leg and lower knee to the ground. Use hands on the bench for stability and to soften the blow. Push yourself back up, repeat on other leg. Just keep going back and forth. This is golden. Box squats: Just use a chair or bench. Sit....stand up. Get a bench with the leg extension. About $100. Plus weight. Leg extensions wont hurt your knee as long as you dont overload. You want a weight you can do 10+ reps on. Hope this helps
@@BOBANDVEG yes ...its just an injury i never had before...i have been training for 50 years...i will do my best to fix it...just need to go nice and easy for a while... thanks...
😀😁🤩🥰😍👍👏💪🏋♂️ Wow, these excersises I will do these at home (already)!!! @Live Anabolic/Gary Walker: wich excersises do you have to do if you do this work-out AT HOME en you do not have such fitness setups for your legs AT HOME? I mean instead of these 2 excersises by the Pre Exhaust/Isolation Movement: the Sitting Leg Extension and the Lying Leg Extension, so you can do this WHOLE work-out AT HOME! I want to read your answer very much and thank you for that!
@@oldschooljeremy8124: okey! That's pity he will not answer any good questions here! I find that very important, also for Gary himself. Okey, yes, I hope that too of course! But I think it is lucky if Gary shows us the alternative excersises for these 2 ones, so you can do these whole work-out AT HOME! I will ask my fysiotherapist the same question, maybe HE can answer these question....
Do you have any ideas on how to balance out the right arm/shoulder vs. the left arm/shoulder size? You have it, I have it ... most developed guys have it. No one else sees it. You see it. I see it. Our wives think we're crazy. It's genetic. It's a real thing. I've been doing extra sets on the right side (my strong /smaller side). Any other thoughts?
And I have it! I know exactly what you're talking about, I've tried doing more, and less, for that weak side and nothing so far has been able to equalize it. Great question!
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You have tremendous routines, but you do not detail how many "sets" of each movement to execute... or to take the muscle to point of momentary failure. Can you add that detail to your video and the write ups in the link ? Thank you for your committment to help people build up Almighty God's Holy Temple on the outside ! Peace of Jesus the Christ be upon you and yout subscribers ! John