I started the mobility program about six months ago, progress is painfully slow and often boring which is why it frequently is overlooked. After one week though - without any noticeable improvement in performance - my whole body started feeling much better.
@@ottismymann same here. at times it feels I am getting backwards because of stiffness, but just a moment of warming up the joints and things are recognisably different.
@Big Smoke No mate, he's really not. Whenever I see someone rubbishing him like this I never see a decent reason to go along with it either. With the amount of subscribers he has it's inevitable that there's a bunch, on one side, that think he shits gold and can't put a toe wrong and on the other side there's people like you who think he's absolute shit (for some inexplicable reason). He's just a dude that pumps out workout/fitness advice that for the most part is very good. And he's got the qualifications and experience to back it up. Much like Calimove. They're both great resources, especially if you use your brain a bit while taking the advice on board.
I had elbow tendonitis working on OAP, (not that serious) , I scaled back from my training, Worked on the mobility program and got stronger than ever.... Kudos for you... Hands down the best physical fitness advisors I've ever been exposed to.🙏
Been doing your home workout. My forearms and triceps are in a constant state of wanting to cramp now due to the intensity of workout and my lack of strength in these areas. This video is a massive help!
I had Golfers elbow last year and lasted for a solid year and a half and really slowed down my training. I really related to this video and while I wish this was out much earlier, I'm so glad you touched on this subject now. Honestly my favourite callisthenics channel out there.
@@aaronrodriguez4104 You probably have something different to what i had... maybe tennis elbow. Best to see a Physio and get it checked. You want to know what it is and then get their advice on how to heal it up. I basically got a deep tissue massage, stayed away from exercises that made it worse, made sure i warmed up, and did lots of stretches and massages in the area.
I needed this. My right arm is shot right now because of training. I’m old too but I needed some guidance to help with my weak areas. Got to put my ego in a box and lock the damn thing
I am happy this great channel, and others, shares this kind of info and training; too many people jump into programs with heavy squats or pullups or bench press etc which are great BUT I think most people's bodies are not ready for the motions/weights/stress of the exercises so they get hurt really fast OR they just badly hurt later. A lifetime of a healthy, strong body is much better.
That video is sooooooo helpful and useful for everyone!!! I always wanted to know which exercises are effective for my forearm muscles and now I know!!! Thank you so much el eggs and Sven !!! 💪🏋️♀️💕
My elbow tendons hurt from inside when I do chin ups, guess I'll try pull ups instead. Very useful video right on my back day. El Eggs saving us plebs as always.
Stretch and hydrate. I started stretching after workouts and my tendonitis goes away until I go too intense again. Warming before workouts helps me too
One of my favorite things to do is just take a towel, soak it in water, and than wring it out either outside, or over the bathtub/sink. Do this for 2-3 minutes and your forearms will be on fire! The thicker you make the towel in your hands, the harder it becomes!
Jokes aside, I heard in another video that in order to “not waste time for wrists” simply do a few sets while you pause in your regular sets. Anyone know something that would speak against this advice?
If you got any kind of tendinopathy (golfers elbow, tennis elbow etc.) the best thing you can do is read Steven Low's Overcoming Tendonitis and implement what you learn there
I have a big problem with wrist mobility. Also I have wrist pain very often. However, when I stretch my wrist, I do have the typical muscle stretch feeling but also pain in the joint itself. After stretching for 30 seconds or so, it hurts getting back into a normal position. I want to emphasize that I am not pulling hard or anything. What should I do? Maybe it is even a typical sensation that will stop after some time? My doctor always said, that I should just rest a while, when I have pain. That cant be a true solution.
hey guys, you're amazing. Your content its pure quality. What about talking about training organization, for those who train at home, or at park or gym?
I had spondylolisthesis and wasn't allowed to go to the gym anymore, so I do only bodyweight exercises. Then I injured my left wrist last month while playing football, now I do only 1 arm push-up
