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Learn how to build stamina with this fun new way, a cordless jump rope! These jump ropes don't have cords! So this workout doesn't involve any jumping! If you have osteoarthritis or osteoporosis, this low impact workout for beginners would be a great place to start. Whether you have achy joints or need bone strength- join a physical therapist, Dr. Alyssa Kuhn who is also an osteoarthritis specialist figure out the best way to build stamina at home. This. cordless jump rope is a way to mix up your routine and find joint pain relief without actually jumping. Join in on this low impact workout for beginners and get your heart racing!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
26 авг 2024
