How To Build Up Your Chest

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WORKOUT
##
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
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#WesleyVissers #VintageGenetics #StayGolden

Опубликовано:

26 сен 2024

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Комментарии : 404

@CoachedByRoland 3 месяца назад

Bro randomly starts with full stack peck deck 😂

@capturingthedrama 3 месяца назад

I know right! 😂

@gert-janvandenberg4156 3 месяца назад

And keeps talking like its nothing 😅

@td3993 3 месяца назад

I usually start with a full stack, too. Same with lats. Lats have gotten so easy than I have to increase the reps and reduce the rest time to get anything out of them.

@yizzymx 3 месяца назад

@@td3993mf thinks he's the main character

@td3993 3 месяца назад

@@yizzymx I don't think that I'm anything. I just don't see what the big deal is.

@iainmccormick70 3 месяца назад

I do these exact same exercises in that order too. It's amazing.

@VintageGenetics 3 месяца назад

Massive chest incoming 💪🏼

@KeithBurtons 3 месяца назад

Wow....how cool is that?...

@FunnyClips_HQ Месяц назад

is that all you do for chest day or what else do you add to it?

@th3dennis 3 месяца назад

0:47 Pec Deck -> 3-4 Sets 2:30 Incline Bench Press (Smith Machine) -> 2-3 Sets 4:17 Regular Chest Press -> 2-3 Sets

@chrishantulik100 3 месяца назад

This Guy IS THE MAN I CAN’T WAIT for ALL the Other Muscle Groups (How Many Muscle Groups do You Do in a Workout Wes) Chris from Manchester England

@MADMAN-bg3zj 3 месяца назад

Massive Dutch chest.

@joshirusama4316 3 месяца назад

I Love the way Wesley is very informative especially the part where he recommended the number of sets for cutting and bulking. Very Golden Info right here 🏆💪🏻

@scottbabb4485 3 месяца назад

Wesley nonchalantly chats while easily lifting the full stack on the pec deck. I'd be gnashing my teeth and praying I didn't rip something. Gotta love Wes.

@joebarnes3660 3 месяца назад

Love your attitude and your charisma. Can't wait to see you and Cbum battle it out this year.

@Tigo33 3 месяца назад

Wesley x Ramon. Cbum 5x Olympia

@WenzelShadrinSchwartz 3 месяца назад

Can't wait to hit chest tomorrow. Perfect timing Wesley 🎉

@VernCrisler 3 месяца назад

These are the 3 chest exercises I do regularly. Glad to know I'm going in the right direction.

@TheJdangle 3 месяца назад

Wesley is a good dude and puts out great information

@user-wb2zm9xl4m 3 месяца назад

You can’t hate this guy

@lincolnmarklt 3 месяца назад

Ya you can.

@DrSiddiqui 3 месяца назад

@@lincolnmarklt😂

@bullymcguire4742 3 месяца назад

If he beats cbum i will hate

@michelrood2966 3 месяца назад

I don't hate but I despise the way he talks, like he's better than everyone else

@houseofmods2104 Месяц назад

..why would you want too

@stefansamardziev5162 3 месяца назад

Wesley can you make a video of your top 3 Tricep exercises?

@rrurban Месяц назад

Dude does the full stack pec deck, cold, while carrying on a convo. Insane! Love this channel! He gives great advice

@hampton7663 21 день назад

Cause he worked out for an hour, had a shower then recorded the video 😂😂

@richardv648 17 дней назад

It is not a peck deck actually but the flye machine

@tigerdeguzman9751 Месяц назад

Thank For The Free Gym Tips Godbless To You And Your Family, Goodluck To 2024 Olympia Sir

@dertrendtrader 3 месяца назад

Love this format. Can’t wait to see one for back.

@locorespect8854 3 месяца назад

back and biceps next :)

@LambClone 3 месяца назад

Loving this series, and really like your exercise selections so far

@julianliemburg 3 месяца назад

Zo simpel kan het zijn 💪🙏🏻 geen fancy influencer onzin oefenigen! Dit is top content🤩

@alexadams1627 3 месяца назад

Surprisingly a short chest workout. Awesome!

@SickplayaM 3 месяца назад

Fuck the junk volume

@Crayzyy 3 месяца назад

They are just his three favorite movements, not enough for a full workout.

@BonheurNtwari 3 месяца назад

@@Crayzyyit’s more than enough

@Crayzyy 3 месяца назад

@@BonheurNtwari for a copious amount of steroids sure but for naturals this isn’t close to enough volume.

@beerdemus2812 3 месяца назад

@@Crayzyy If you would perform 3 sets of each movement you would hit 9 sets. Let's say you're smart and you do this twice a week. So you perform 18 sets of chest a week. That's enough.

@Saidassadullah19 Месяц назад

Today I trained my chest,the way you train and the result was positive Thanks champ ❤

@andresvalentinesantos8746 3 месяца назад

Love the editing and very informative Wes. Your a stud bro

@marceldedicated7744 3 месяца назад

Hi from the editor, I appreciate that you like the editing! 😄

@nidhalyahyaoui3686 3 месяца назад

this guy is number 1 ....6ft3 with big msucles and a good condition

@dws1234 3 месяца назад

As someone who has struggled to grow my chest, thank you very much Wesley. Your impact is much larger than you know! 💪

@visionfreestyle3332 3 месяца назад

Wesley I am doing tremendous dynamic tension exercises and the biceps with pulleys are magnificent too.💪

@JohnDoe-fz7hz 18 дней назад

As always awesome explained !!!! Thanks for giving so much good advice.

@jakublinnert2567 3 месяца назад

Absolutely back !!!

@vaidasnorkus1515 3 месяца назад

Wesley let's get that ⭕️ We'll be rooting for you 💪

@usernameisgood 3 месяца назад

Looking huuuuuge Wesley. Definitely do a video like this for every muscle group!

@Helena-ds5rj 3 месяца назад

go, Wesley, go

@nstnd5865 3 месяца назад

Thx Wes! Smith machine over regular bench, I also get better results

@Andy-xb5kl Месяц назад

Great advice really well explained I've subscribed you seem a great guy 😊

@veniciolopes4745 3 месяца назад

Good lucky from Brazil 🇧🇷 Wesley Vissers next Mr. Olympia 💪

@lincolnmarklt 3 месяца назад

No chance

@thechosenone7875 3 месяца назад

Starting off with isolation has been a game changer. I’m gonna do the same now with chest 💯

@emomc9557 Месяц назад

Awesome videos brother!! Love your content!

@Southernburrito 3 месяца назад

So proud of the way you’ve excelled & are succeeding Wes 👏🏻. Thanks for the advice 👍🏻

@davidwithrow7854 2 месяца назад

Wesley you are Awesome. I remember you when you started and Wow what a accomplishment. Congratulations on Your future Mr. Olympia.

@Faazthetruthseeker 3 месяца назад

Right. When you go all the way up, tend to lock your your elbow loosing the full contraction in the muscle.

@Ocgt 29 дней назад

Something about this bro i enjoy watching. Great content. Seems like a cool humble bro. Hope to get shredded like him some day! He definitely deserves more views

@rationalmuscle 3 месяца назад

Wesley is a bodybuilder's bodybuilder. CBum is absolutely incredible, and his personality and openness and charm made him a billion-dollar brand, but Wesley has all of that and, at the same time, is a fantastic teacher. You can tell he absolutely loves the sport. What a show coming up! I can see Wes growing into someone like the great Robby Robinson - someone who looks insane at near 80. Robby is another guy who just loves the sport.

@MrAquarius006 3 месяца назад

You explained the pectoral training very clearly! Excellent! Thank you! I would like you to make a video explaining shoulder training. 😊

@luckyandstoned 20 дней назад

Love your Videos! One suggestion: Would be great if the edit guy put the weight you use in the picture. Just for reference. Much love.

@philpatch 3 месяца назад

I tried this chest workout today and started with the pec deck for the squeeze with slightly higher weight as my max for 4 sets and then did the other two exercises with lighter weights with focus on the stretch as you said. And wow Wesley I gotta say I never had such a pumped chest especially upper chest which is one of my weakness. I will do a chest workout like this now more often. Less is sometimes really more

@andrewchiongsantillan2917 3 месяца назад

This is what i need🤩 truly Legend💯 nxt top 3 for lats pls🙏🙏🙏

@Weltschmerz14 3 месяца назад

Next level tips. I always fail to "feel" my chest no matter how hard I try, and I rep 130kg for 3 sets of 10. Gonna try this tomorrow!

@activereyes9564 Месяц назад

Great video thank you 💪🏼

@arkaghosh8659 3 месяца назад

00:01 Top three exercises for developing the whole chest 01:07 Start with pec deck for chest isolation and fatigue. 02:01 Focus on full stretch and contraction in chest workout 02:53 Maximize chest growth with proper chest press form 03:44 Use a slight incline to target the upper chest and avoid front delts. 04:53 Transform chest press into slight decline press for complete chest workout 05:46 Focus on the stretch, not the squeeze for chest development. 06:35 Develop your chest with specific movements and rep ranges.

@머슬랩 3 месяца назад

Many fans in Korea are eager to see a triceps workout episode!

@triplejay144 16 дней назад

Crazy how he turned into one of my favorite bodybuilders.

@ZenEcho1982 3 месяца назад

My new go to for advice and tips, many thanks Wesley 🙏🏼

@Johnny_Ocha 3 месяца назад

Great video and production. Top marks Wesley! 💪🙂👍

@abdernyazi2300 3 месяца назад

Thank you so much for your advices, please can you talk nexet time about "Back ".🤗🤗🤗💪💪💪💪💪💪✌

@markl6106 3 месяца назад

Wow you are looking great 👍 keep it up i live in California where golds gym is i am a big fan.

@bimmerflex5526 3 месяца назад

The chest workout for the new mr Olympia Classic winner. Wesley the golden champion of the world. 🇬🇧❤

@hallomeinfreundflaviosimon7930 3 месяца назад

Nice to watch and listen to the champ. Every muscle group in this format would be cool.

@Under510 Месяц назад

Persistence pays off 💯

@Uenderson- 3 месяца назад

Muito obrigado, campeão! Excelente aula! 👏

@IconicZone_ 3 месяца назад

Love these type of videos 😃Can't wait to see your tips on shoulder growth🙏

@RNBenM 3 месяца назад

Back next for sure!

@visweshbaskaran3169 3 месяца назад

Trying this out on my next push day. I would love to see a short and concise workout for lats and traps! Love the content, keep it coming.

@uncxpsyborg8797 3 месяца назад

The editor needs a raise I liked how he animated the words S T R E T C H and GROWTH

@marceldedicated7744 3 месяца назад

Thank you! Appreciate it so much (I am the editor😁)

@장인-h5t 3 месяца назад

bro I'm a Korean fan. Thank you for the great video. I hope this video will help me grow my chest muscles a lot.😊😊❤❤❤

@nidhalyahyaoui3686 3 месяца назад

we need a collab wesley ft the dutch geant ( oliver richters ) ...will be explosive

@VintageGenetics 3 месяца назад

👀

@victorrosario4109 3 месяца назад

Thank you for the advice. Always good to learn from the best. What would be your 3 best leg exercises please and thx.

@_korede_classic_63 3 месяца назад

This is awesome 💯

@mosesjamshed9101 3 месяца назад

Shoulders.....next video.

@VintageGenetics 3 месяца назад

You know it's coming 👀

@mosesjamshed9101 3 месяца назад

@@VintageGenetics can't believe I got a reply from you.

@Zombiewaster215 3 месяца назад

This is pure gold! Thanks great oak ❤❤

@metalheads-golf 3 месяца назад

And for us ... some nice metal music ... to make it complete. 🤘🏻😎🤘🏻

@nitinidea234 3 месяца назад

Please share your full meal plan ❤️from India fan of yours and following you since last 4 years.

@wrpq_tmtran 3 месяца назад

Love this content 😂 Cant wait for back and shoulder 🎉

@Summerbe550 3 месяца назад

You deserve the victory on this year’s Olympia

@Danielcecil91 18 дней назад

Jeff nippard also says the same thing , this guy knows his shit

@Takoth 19 дней назад

Hamstrings since you already did back and biceps and triceps now I think.. these are.. "golden" tips

@kyazimkyazim7633 3 месяца назад

As always 💪💪💪

@rj.2k506 3 месяца назад

Bro aged like crazy, take it easy my brother

@mohamedhazman Месяц назад

Bro I follow him while ago saw him thought the same

@ro-mania6114 2 месяца назад

Ik hoor niet eens wat hij zegt, maar hij heeft wel gelijk. Kan alleen maar respect voor hem hebben

@cesarjader8909 2 месяца назад

Thank ypu for training tips.

@davidc4408 3 месяца назад

Its insane for Wes not to be on 2 to 3 mil subs min. In his prime and idiot social media nobodies on millions. Wes has best advice and future Mr Olympia

@seamusday1964 Месяц назад

Can you do a best 3 series for those of us that don't have access to machines? Only dumbbells and barbells?

@thichlongnhongusatv9803 2 месяца назад

Hi Wesley, can you post a workout exercise video, that helps to get a thinner chest middle line, please? My chest middle line has a gap and I'm trying to improve it but don't know how

@meowmeowclubart1879 3 месяца назад

VERY HELPFUL MAKE IT SIMPLE, CANT WAIT TO SEE ANOTHER MUSCLE GROUP :)

@meowmeowclubart1879 3 месяца назад

IF YOU MIND, TRY TO ADD JUST 1 SET TUCK LEG BACK LEVER HOLD IT ATLEAST 30 SECONDS AFTER YOUR CHEST WORKOUT IT HELPS :)

@idfgamer1993 3 месяца назад

love you wv and your wheyyyy drippp❤😅

@mamaraisednofool5807 3 месяца назад

Great content as always, You’re raising the bar on your division. Stay thirsty my friend !! Lots of love here in Brasil for you 🇧🇷

@bobo00710 3 месяца назад

Please show us how to develop big and wide Lats. Thank you!

@ProductPro121 3 месяца назад

Top 3 Triceps next pls:) How many Reps and Sets and with all Informations

@sb8010 3 месяца назад

I like your simple no BS vids

@ricardotc58 3 месяца назад

Saludos desde Puerto Rico 🇵🇷 Wesley y Bendiciones que sigas Cosechando Triunfos 🏆. 💪😍🙏

@ahmadbarbar4138 29 дней назад

looking insane man, i think you should compete.

@stuqedits 2 месяца назад

challenge: shot of tequilla everytime he says "chest"

@xpertys1241 Месяц назад

No dips at all ? OK ! I do the same but reverse 😅… Starting decline, then incline, and flies at the end … Let’s give it a try in this order ! Love your content Bro 💪

@emadallie3721 3 месяца назад

thanks for the golden tips

@TorandoStorm 3 месяца назад

Thank you for another great video.

@AbhayGupta-lx9hj 3 месяца назад

Bro I'm a huge fan of what you do.. As i indian me and my friends love to see you on stage.. Please we want a separate video for the " Arms" Tips it will be great love you💕💕💕💕

@celestinefc 15 дней назад

I love your tips, but with my many decades in the gym, I feel the best strategy is to lengthen AND shorten a muscle then stretch and contract the muscle!..

@West187Side Месяц назад

Thanks G

@amirouchealexbour3440 3 месяца назад

goud video ❤thanks voor het uitleggen 💪💪💪

@marcvolpe8252 3 месяца назад

WHAT A WONDERFUL PERSON CONGRATULATIONS

@bangarfitnesshub 4 дня назад

Love from India ❤

@jacksonline5841 3 месяца назад

My three tips for a massive chest 450mg Test C 700mg Primo 150mg Tren ace

@richardkarl879 3 месяца назад

Wesley I got a quick question. What do you think about creatine and hmb together. Do you think I'll see more gains with the two together or just use the monohydrate alone. I'm using 10g of creatine per day for 4 months. If I add the hmb, it would be 10g creatine and 3g hmb per day. Thanks for any advice💪