How to calm anxious thoughts - Stop worrying and over thinking

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How to calm anxious thoughts and how to stop worrying and over thinking. In this video I will share a simple strategy to manage those unhelpful thoughts and calm the mind.
If you want to learn more about how you can beat anxiety, you can join my masterclass below.
🙏 FREE Beat Anxiety Masterclass 🙏 - Register here:
beyondanxietym...
I hope you enjoyed this video
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Calming anxious or intrusive thoughts is a skill set in itself and using the cognitive defusion technique which I share in this video is a powerful way to deal with them and stop the worrying and over thinking.
I have been helping others live a life beyond anxiety for the last 15 years as a therapist in NHS mental health therapist and coach. Having overcome it myself I understand how scary it is when you don’t know how to live a life beyond anxiety through the beyond anxiety method.
Let me help you in your next step into a life beyond anxiety.
Your Calm Coach and personal cheer leader,
David Williams
For more ways to live beyond anxiety visit: beyondanxietym...

Опубликовано:

26 сен 2024

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Комментарии : 10

@micheller3731 Год назад

I love that you've picked an ACT skill to go into in here, it is such a practical method, I look forward to digging into more with you!

@beyondanxietymethod Год назад

Hey Michelle. ACT is a favourite of mine, when you combine it with the other mediums I use it is so powerful and makes so much sense. Thank you for commenting I always appreciate it and please do share to get the message out there. Wishing you a simply clear mind, David

@sarahlayton9123 2 года назад

Thanks for these bite size videos, they're great

@beyondanxietymethod 2 года назад

You are so welcome Sarah. More where these are coming from. Please share in your communities if you think others will benefit and spread the word 🙏

@Zorocanify Год назад

Woah I definitely felt more relaxed when I said the “I’m noticing I’m having the thought that I’m gonna ____”

@beyondanxietymethod Год назад

Good job! Love that you noticed the difference. Did you register for your workshop to learn some more skills! You can absolutely manage your anxiety. We just need to be told the things that work. Have a look at beyondanxietymethod.com/webinar

@sarahlayton9123 2 года назад

Distancing from the thought felt like I was looking in on it as an observer rather than it being all consuming

@beyondanxietymethod 2 года назад

Thanks for commenting Sarah. It clever hey!