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How to Cart Front | 3 Method Tutorial for a Cartwheel to Front Flip 

Zak Ferguson
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30 окт 2024

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Комментарии : 51   
@osamardi7836
@osamardi7836 4 года назад
This tutorial is great, all of your tutorials are all so descriptive
@ZakFerguson
@ZakFerguson 4 года назад
Thanks so much 🙏🏻❤️
@truthprevail2742
@truthprevail2742 2 года назад
the best gymn lesson i ever experienced!!
@pablorc8091
@pablorc8091 3 года назад
When I learned my cart fulls I lost my cart fronts. I never really got them back because my body twists automatically. Doing more of a gymnastics cart is something I've never thought about. Wish me luck!
@ZakFerguson
@ZakFerguson 3 года назад
Good luck! You can do it! I love the diversity of being able to do both. 👌🏻
@bloletkaan4875
@bloletkaan4875 3 года назад
Yes me too I cant control cart front
@gunesgungor5274
@gunesgungor5274 4 года назад
Bro you deserve more subscribers. Great tutorial. I need to see methods of cart double full :)
@ZakFerguson
@ZakFerguson 4 года назад
Thanks so much man! I am working hard to grow my channel, so I appreciate the support! There are definitely a few "tricks" you could use that seem unorthodox that I've used to teach students for sure haha. For now, If you want to see how I got it, you can check out the video on Fear that I did for halloween. It's got the method I used and how I got double full in it.
@AJAthlete
@AJAthlete 4 года назад
Keep up the great content !
@ZakFerguson
@ZakFerguson 4 года назад
Thanks I will! 👹
@osamaradi6896
@osamaradi6896 4 года назад
This tutorial is great man! I think I’m gonna go after cart front for my first front flip
@ZakFerguson
@ZakFerguson 4 года назад
AWESOME! Get it!!
@welltechnicallyno
@welltechnicallyno 4 года назад
thanks for this! literally have been thinking about front flips lately but my 34 year old ass can't really handle multiple punch fronts on grass (hello angry shins lmao) and i only have a roundoff back whip (rather than a tuck) so I couldn't get a roundoff arabian to work. because of this i was thinking a cart front might be the solution but wasn't sure how to approach it -- watched this vid and went out immediately after to train and got it...almost immediately. I still stay tucked too long and don't get as much height as I (hopefully) will eventually, but I'll take it for day one progress. so again, thanks! yr vids are very helpful.
@ZakFerguson
@ZakFerguson 4 года назад
Yoooooo!! That's so awesome! I'm so glad! Message me on Instagram if you would like tips!
@OptionalDilemma
@OptionalDilemma 4 года назад
I’m 30, you should make a video bro i need help lol
@ZakFerguson
@ZakFerguson 4 года назад
I'm also 30 👌🏻
@OptionalDilemma
@OptionalDilemma 4 года назад
@@ZakFerguson hell ya dude. I think I’m progressing to fast since my first back flip this year and i developed a bad habit of ripping to land my cart fulls and not having good sets for Arabians or fronts now a few months later.
@ZakFerguson
@ZakFerguson 4 года назад
Yeeess paaaattieeence is key
@Jonpocrisug
@Jonpocrisug 3 года назад
Yah man
@raforsomething
@raforsomething 3 года назад
Do you think I could learn cart front by doing a cartwheel pause then standing front flip and slowly lessen the pause?
@ZakFerguson
@ZakFerguson 3 года назад
Yeah if you have a solid standing front flip you could definitely learn that way.
@patrick-mn6du
@patrick-mn6du 4 года назад
Great video. Can you make a video on a cork please.
@ZakFerguson
@ZakFerguson 4 года назад
Yeah, next week is Back handspring. I will work on Cork after that. Mine are good, but not Icy so I was trying to wait, but everyone keeps asking so 🤷🏼‍♂️ I guess it's coming.
@ShandonBrown-wn5vc
@ShandonBrown-wn5vc 4 года назад
Beleive it or not i was just training this yesterday wishing for a video i could rely on and voila !
@ZakFerguson
@ZakFerguson 4 года назад
Aaayyye 👊🏻❤️ glad I could help
@ShandonBrown-wn5vc
@ShandonBrown-wn5vc 4 года назад
Yh but my right hand is sprained so im using an aerial for the cartwheel But i do a webster because i cant front flip but because of the spining momentum from the aerial the webster looks like an aerial semi
@ZakFerguson
@ZakFerguson 4 года назад
Show me on insta and I can help. I'm not gonna tell you not to train, just be careful not to hurt the other one haha
@ShandonBrown-wn5vc
@ShandonBrown-wn5vc 4 года назад
Ok
@osamaradi6896
@osamaradi6896 4 года назад
I have a question, what is the the first forwards moving flip u should learn, Front flip, Webster, cart front, or some other flip?
@ZakFerguson
@ZakFerguson 4 года назад
It's 100% up to you. That's a blessing and a curse. I learned front flip as my very first trick, so you could regular punch or split leg front. Or you could learn Webster because there are other benefits and routes to learning that. I personally teach my students Gymnastics Dive Roll and Front Handspring around the same time and then Front flip and Webster around the same time, because they are their evolved forms respectively. I will go over this closer to Christmas. When I do a series of beginner videos.
@ZanesClips
@ZanesClips Год назад
My question does not have to do anything with the cart front but whenever i do a regular front flip, my feet hurt at the landing what should i do to prevent that from happening?
@aneesflipper9535
@aneesflipper9535 4 года назад
നിങ്ങള് വളരെ ഇഷ്ടപ്പെട്ട ആളാണ് മുത്തേ സാഹിത്യകാരനായി ലവ്
@ZakFerguson
@ZakFerguson 4 года назад
വളരെയധികം നന്ദി
@aneesflipper9535
@aneesflipper9535 4 года назад
😱😱😱😱
@ZakFerguson
@ZakFerguson 4 года назад
Google ട്രാൻസലേറ്റ് :)
@thomasacamel5309
@thomasacamel5309 2 года назад
After I did a cart wheel and just a roll literally one time I could already do it I have came up with a combo I might be able to end with this trick in it for my skill level which isn’t good
@avinashsagolsem2882
@avinashsagolsem2882 4 года назад
Bro u r so cool
@ZakFerguson
@ZakFerguson 4 года назад
haha thanks! ^_^;
@oppoaction
@oppoaction 4 года назад
Can you do cart front half down?
@ZakFerguson
@ZakFerguson 4 года назад
Yeah, but everyone would just call it cart full. That's one of the ways I teach cart full in my cart full tutorial. 👍🏻 Sometimes I do Cart Front Pike Half and that is a little different.
@andrewel5383
@andrewel5383 3 года назад
Do you have an arabian tutorial by chance? Roundoff arabian and standing?
@ruuxi
@ruuxi 3 года назад
I can cart Dubfull but I can’t cart front😭 Every time I try i end up rotating because I’m used to cartfulls
@ZakFerguson
@ZakFerguson 3 года назад
It do be like dat doh. That's why I make my students learn both at the beginning and then they can choose to keep it or not. Try doing it with more of a straight over, Gymnastics type cartwheel and not a tricker or spin step. Think of it more like a round off Arabian, but with split legs.
@truthprevail2742
@truthprevail2742 2 года назад
now i am 45 i skipped this cart front flip lesson that now i am regretting while i was young, can i learn and do it now?
@ZakFerguson
@ZakFerguson 2 года назад
Yeah you can! The oldest person I taught to front flip was 60! You just have to find the right set up to mitigate risk and make sure you're safe! :)
@truthprevail2742
@truthprevail2742 2 года назад
@@ZakFerguson i am glad you answer me that fast, i will start this ur tutor right away. I have recorded ur lesson word by word for i could not find the link to download anyway Know this that ur a best teacher i ever know.Thank you.
@OptionalDilemma
@OptionalDilemma 4 года назад
I never understand why i just want to flip so early and don’t get into a nice set
@ZakFerguson
@ZakFerguson 4 года назад
Possibly fear, possibly impatience, possibly that you don't have enough power coming out of the cart and your body knows it, so you tuck quickly. Usually one of those.
@OptionalDilemma
@OptionalDilemma 3 года назад
@@ZakFerguson lately finally stomped cart fulls in grass. Slowly i think I’m feeling more awareness and hoping to revisit cart fronts this week. I landed one low last week but let’s checkkkk
@WYJAFAK2
@WYJAFAK2 3 года назад
Same with me. I think for me it’s a fear thing because in my head I think if I jump really high up, then it’s going to take a lot of energy to flip my body over that height. Whereas if I go early then it’s easier because my body has already started rotating?
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