How to Catch a Water Polo Ball: Don’t Squeeze it into Your Hand! 

Appreciate that, we love to teach, so it's fun to reach more people. We did a whole passing series you might like as well, it goes way more in depth.

@@ShaquaticsNet Thanks so much, I’ll go and watch that entire series right now!

Awesome, good luck, it’s a lot of fun. We have a whole passing series which expands on this short, if you’d like some more info.

Just don’t grip it into your hand as your catching it. Relax your hand to catch and absorb and then you can grip.

My first thought is that's a good idea for a video, I'll add that to the list. My second thought is any of our dryland videos on wrist exercises and ball handling will be great for your offhand. One of them is here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hkgKerrCJL4.htmlsi=jMgLMbFDGtV4oXKH

@@ShaquaticsNet Thank you! And I'm looking forward to the new video

It’s fairly common depending on where you live. Call your local pool and ask if they have a masters water polo program, that’s where I would start.

Join a club with an adult legue