How to Change Your Mood in 60 Seconds [or Less!] | Jack Canfield

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There are a lot of ways to improve your mood over the long term, but it is important to learn how to change your mood in the short term. Your attitude in the moment can have a big impact on your day and your life-at-large. Here's how to cheer up and get out of bad moods. bit.ly/2rzDOns
If you want to learn more about how to harness the power of positivity and how to overcome negative thoughts and feelings, click the link above.
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1 авг 2024

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Комментарии : 272

@JackCanfield 6 лет назад

Thank you for watching today, did I miss your favorite way to cheer up? Share below, I would love to hear your ideas. For more help improving your positive thinking, download my free guide: bit.ly/Positive-Thinking-Guide

@contessaannavonfunk6166 5 лет назад

GREEEAAAAAT!! ;) :) :-*

@vm1662 5 лет назад

Loved the video. Thanks a lot, Jack! Also, sometimes I work out a little to boost my mood. :)

@sykickvision38 4 года назад

I'm digging what you're dishing out, Jack.

@merysanches9039 4 года назад

Nothing will change until I do. Let’s smile 😀

@millionairemom 4 года назад

Anchoring. Remember a time you were happy. Feel the feeling. Choose a word eg happy. Touch your finger and thumb together as a physical trigger. Done correctly you can change your state in an instant xxx (neuro linguistic programming)

@Lee-255 6 лет назад

Smile Do a rampage of gratitude Meditate Positive affirmations Listen to uplifting music Go outside for sun/fresh air Give somebody a hug

@JackCanfield 6 лет назад

It's that simple!

@jaiminshah6416 3 года назад

Thanks for wrapping up succinctly💎, certainly, your bullet points summarised the lessons of the video concisely, consequently, you saved my time predominantly!!! 🤞May God Bless You and Family🙏 ,Fingers Crossed , Amen Stay Safe 😷,

@jaydenjohnson6670 6 лет назад

This fake smile turned into a real smile and I don’t know why! 😆 Thanks Jack

@jaydenjohnson6670 3 года назад

@Madhumitha v glad you're smiling

@kesavamoorthy2776 3 года назад

Ur comment changed my mood to smile

@ursulamelia7136 4 года назад

You missed one Jack: watching a Jack Canfield video! you always look so cheerful and radiate positivity. Puts me in a good mood instantly!!!

@swatiyadav1781 4 года назад

My smile brought tears in my eyes ...now I'm done

@punithakanagasabai4015 6 лет назад

Hugging TREES with gratitude brings amazing feeling for me. Trees are part of Mother Nature I love so she never fails to infuse me from her very strong Core Energy. I always feel refreshed & happy to receive these Spiritual gifts. However, I can only hug trees when people are not around because everybody may not understand my behavior.

@AdityaKumar-bk7eu 3 года назад

Yeahhh!!!! It is a PHENOMENAL feeling to hug a tree 🌴 🎄

@Eggy6868 4 года назад

Jack: changes mood in 60 seconds Me: Look and sees this took 10 minutes

@mr.jakirhosenronnyronny4705 5 лет назад

1,smile. 2 do a rampage of gratitude, 3,meditate,4.positive affirmation.listing to up lighting music,go outside for fresh air,give somebody a hug

@smitprmr 5 лет назад

I like the fake smile thing. It instantly changes my mood. And now I feel everything beautiful around me.

@ankurbhargava5110 5 лет назад

Thanks Jack! Whenever i feel unenergetic , the first thing i do is watch your videos.

@gracebeckwith1256 16 дней назад

Thank you Mr. Canfield. Smiling is my go to. It works.

@salvadorealiberto 3 года назад

I'm grateful for Jack Canfield!

@GiovGemperli 6 лет назад

When I open my eyes each morning I see a word "Gratitude". I start with being grateful for the fact that I can see it!

@millionairemom 4 года назад

Did anyone else smile at the beginning and feel good the rest of the video?

@jackpotwinner333 4 года назад

Yessss

@xiyue9563 3 года назад

Yesyesyes

@zeenataisha5272 3 года назад

🔴Me

@millionairemom 3 года назад

@@jackpotwinner333 hello there

@millionairemom 3 года назад

@@xiyue9563 hi

@nancyfavour9285 Год назад

The smiling worked immediately 💃💃. Then I gave my boy a hug

@zotmatrix701 3 года назад

I met Jack in real life, and he is the real deal! Nice guy as well!

@koleszgdanska7149 Год назад

Watching this guy's smile made me happier

@prathibakrishna6236 5 лет назад

This video itself improved my mood 😊

@GotUpLateWithMoon 4 года назад

Thank you Jack, I am recovering from depression, I appreciate your way of delivering the content. it's not too "inspiring/motivational/emotional", it's more neutral/gentle and easier for me to take in.

@karenpickering-thenorthwes5301 5 лет назад

I can't think of a better way to recenter my day, bring my thoughts back to what I need and want to focus on. Great exercise!

@Tafari1109 6 лет назад

Fake smiling ..... but it works! 🤔 I must go find someone to hug now while I listen to meditation music. The thought of having to hug myself is sad....😊 Thank you for this video!!!!!!😘

@oliviasmith6275 4 года назад

Awwwe I'd hug you

@laurapochettino1681 6 лет назад

By nature, I tend to be in a good mood most of the time, but I'm sure that the habit of implementing most of those positive practices on a regular basis, which I developed over time, has helped my mood a lot, too. When something happens that stresses me out, I love to listen to positive and powerful music, but I also find solace in hugging a beloved one, or in walking in my favorite park. Also, watching your videos, Jack, lifts my spirit. Your simple and effective tips, along with the calm, positive and reassuring way you talk, make me always feel good. Thank you for all you do to help people become better and have better lives!

@googoo554 6 лет назад

Thank you for being so kind as to share your tips. Much appreciated

@birdieh6650 6 лет назад

Thank you Jack. I found that when I am down at home, I seek out my pets and interact with them. Hugging my kitties and just laying down with them and talking to them brightens my day immediately. When at work, smiling to myself and gratitude rampage seem to do the trick. Grateful for you! Birdie

@Pokeykip 2 года назад

I was thinking the same thing, I hug my dogs and gets lots of affection from them. And I can go over my son’s house and hug my grand daughters ❤️

@thongamsanjoy1203 6 лет назад

I am breading every breath inhaling positive, love, stronger, happy, energy courage etc and excelling negative, failure, hate, weaker, sad, stress etc. This will acting my healing light of life as best with success even in any mood.

@gorgeousgye 6 лет назад

Seeing this video is like studying entire book. Lots of information that are very useful. Awesome video 👍👍👍👍👍👍👍👍

@goldahontas 6 лет назад

Thank you so much for your wisdom Jack. You are one of my favorite coaches and writers. We can see in your eyes that you are an amazing human. All the best.

@DanielSquires 4 года назад

AHH I loved this. When you you change your state, you change your fate. Smile, be grateful and be excited for the good that's coming!

@mistydell1177 6 лет назад

I am thankful for Jack Canfield!!

@ram.l4009 6 лет назад

Thank You. I love to thank everyday whatever I have now.

@theshaktiya 2 года назад

Thanks for change my mood for this moment 🤗❤️

@millionairemom 3 года назад

Smile. You're on candid camera (god, I'm showing my age now... who else remembers this tv show? )

@Anja1111 6 лет назад

Thank you Jack, I needed this today! I subscribed! I smile a lot during my days, it has become my second nature and it works! Not only for yourself, but smiling to other people gives them a great feeling too. Especially smiling to strangers. You may change someones day more than you're aware of! By the way: dancing is a great way to lift up your mood as well! And what about being creative! Gardening or creating a meal, drawing, painting, writing, etc. are all creative expressions that I do Love so much!

@douglaschristopher9873 2 года назад

The value of these techniques can not be overstated. I employ many of them often and they really do work. Thank you!

@msa1081 4 года назад

Jack thanks for all you do. You truly inspire me and i call you as my #1 guru as there's no one in this world ever taught me about all these.

@davidsweet3703 4 года назад

Many Thanks Jack my best mood lifter i have recently realized are positive affirmations, again repeating them daily is the key and subsconscious throws it up at the exact moment u need it-the appropriate affirmation comes to mind.It definitely soothes my mind body and soul.I am newbie to discovering the benefits of repeating affirtmations-Daily!

@cutenbubbly922 3 года назад

So simply, yet so effective. Thanks Jack. You're a national treasure. 😃

@lifeelixrlounge7289 6 лет назад

The smile (even if it felt fake, after holding the smile for a while, you could feel the change inside you). Am playing uplifting music at the moment. Not only does it feel like I have company, but I am feeling good!! Thank you. Great tips!

@sets51 6 лет назад

Thank you, Mr. Canfield, for sharing your knowledge and ideas.

@myjourneytogetfitandstayfi8758 4 года назад

I started with forced laugh which turned in to real laugh in no time and lifted the heaviness of my chest. Thank you so much for this video.

@jaygeeno Год назад

I just gave myself a big hug, thanks Jack! Woo-ha, I feel better already!

@peacefuleyes4828 6 лет назад

Thanks Jack. If there was more positive enlightening folk like you in the world, there would be a definite lesser need for antidepressants. You have a sunny soulful disposition- it really helps get the message across. I tried the forced smile, wow, it does work. Keep up your amazing work, your gift is lifesaving. I am much grateful - To You. Thank you.

@zozomustafa3200 5 лет назад

Thank you so much, I was feeling very depressed today and too much is happening latlely but I felt so much better after remembering the things I am grateful for to point that I almost cried. I felt relived 💕🌹.

@gaylemoorer3443 Год назад

I tried the positive music, smiling, and gratitude I do feel better. thank you so much Jack!!!!

@ruthstuart1159 6 лет назад

Great list, Jack. I know these really work. Smiling towards someone else, especially with an open heart towards the other person, is especially powerful. We are hard wired to smile back when someone smiles at us, so it is a real win-win strategy. One of my students let me know she enjoyed meeting with me because I always smiled and really listened to her. Really supports a great mood lifting, positive exchange. Many thanks for all your resources 😀

@graceannbutler7640 6 лет назад

Thank you Jack. I’m going to make a feel good music playlist.

@milan4542 4 года назад

Wonderful video and tips that I've started to apply in my life and will definitely revert once I've achieved MY GOALS. THANK YOU JACK

@ademolaoladunjoye1 4 года назад

Thank you Jack, the smile and upbeat music does it for me.

@ritaj3245 4 года назад

Thank you Jack 🌻I really appreciate all your work, God bless you 🌼

@prafullakumarsahoo4759 5 лет назад

Love you, sir. You are true.

@bhaskarshroff734 6 лет назад

Jack you are my favorite - loved this video. I'm going to use all of them throughout the day to remain positive,

@cynthiaavila6844 2 года назад

Sending Gratitude for this video 💕

@shreyachoudhary1993 5 лет назад

Thank you Jack That fake curve took all my worries away and I am joyful for that.☺️

@zceciliadehoyos6186 6 лет назад

Thanks dear Jack for your advice, by the way you have a nice smile

@mskitten1203 6 лет назад

Thank you!!!!

@jamesmugambimatu8809 5 лет назад

Great my mood is completely changed. Thank Jack Canfield.

@JackCanfield 5 лет назад

Isn't it amazing what 5 minutes of mindfulness can do?

@ODMeditationTamil Год назад

Thank you. Thank you. Thank you.

@marclopez9918 2 года назад

Thank you Jack!!!

@mikaylahoiby3580 2 года назад

You are so helpful, Jack! Thank you for your tips and advice in this video, I will make it a goal to use it throughout the week 😁.

@RiaLuna1 4 года назад

Thank you Jack! You’re the best!!!

@devdecker7812 Год назад

Every single day when I walk out my door I yell out “ITS GONNA BE A GREAT DAY” to the whole neighborhood lol

@RNGuide 6 лет назад

This video deserves much more views. Truly practical information. Thank you for sharing your knowledge!

@MetaphysicalMike 6 лет назад

Needed to hear this today Jack Thank you sir

@filippavivianne 6 лет назад

Thank you so much sharing this video! 🙏🏽🙏🏽

@user-zn5qf4hx1b 2 года назад

Thx for sharing your brain. to change my mood is important to do anything.

@suneethatv 8 месяцев назад

Thank you Jack❤

@ankurbhargava5110 4 года назад

I used smiling and rampage of gratitude. Both are extremely effective. Thanks a lot Jack 🙂

@pixidixiepop4226 3 года назад

Oh thank you sir..

@sherenasmith6621 2 года назад

I'm grateful for you and this video, it saved me from making a really bad choice! Thanks!!

@banksmufutiat7301 2 года назад

I used the Smile and gratitude! Thanks 👍

@Cat_tiee 3 года назад

Thank you so so much ❤️ I'm feeling SO MUCH BETTER NOW. Nevermind what stressed and saddened me. That's not bothering anymore. Thanks so much ❤️ that smiling one helped. I'll try all ❤️

@AliciaWilsonyboggle 6 лет назад

Listening to music works for me tremendously. I have forgotten to do that lately and you just reminded me. I love the "Happy" song by Pharrell Williams, it changes my state of mind immediately. Thanks for your great input about changing our minds, changing our world.

@stefanwilczynski3441 3 года назад

Thank you Jack 🙏for sharing

@ankurbhargava5110 2 года назад

Thank you Sir !

@liljerseygirl249 3 года назад

Thank you!

@ivanbarbosa81 5 лет назад

Thank you for this

@ildiphoenix 6 лет назад

I am grateful for your teachings ! Smile works for me also having a breather,hugs I give a lot to friends oh I forgot music is one of the greatest ,Happy from Pharrell Willians is as good as the title 😊

@moon_is_so_far_away 3 года назад

Just watching this video uplifted my mood

@hafolahbi 4 года назад

Thank you very much for this. I instantly noticed changes as i performed some of these techniques. This is great

@shehnilasiddiqua9697 6 лет назад

Thanks Jack Canfield... you just told the best and easy advice to be happy always and in every situation... I just smiled and it changed my mood.... :)

@tharaganathanrajashekar5761 5 лет назад

It's really great and uplifting I want to try going out of the space and gratitude affirmation, lessioning to the music. Thank you jack I will meet you very soon..

@LeahKuria 3 года назад

Meditation is key but the smile works like Magic 🤣✨

@acd274 2 года назад

you are great! i‘m thankfull

@elizabethwiget2996 3 года назад

I couldn't agree with Ursula Melia more! I need a dose of Jack Canfield every day! Thank you for keeping me going. I am going to make little cards with all those affirmations as my reminders

@saromaliga5937 6 лет назад

Going out side is my fav. I just applied some relaxation balm just before you say. Thanks a lot Jack!

@rolandogallegos1740 4 года назад

Thank you Jack for your videos, they help alot! Thank you!

@Notpastourprime 6 лет назад

Thank you jack for another great video, really needed it

@macribastos6810 3 года назад

Fantastic !!!! Thank you Jack !!!!

@angelheart9173 4 года назад

Thank you Jack I worry too much and am anxious a lot. Your reminders are great. One tip for me is to imagine a scene in my mind to the tune of a rediculous song. My favourite is the theme song to the benny Hill show! Makes me smile every time. Bless you.

@fitebb3831 2 года назад

thanks, gratitude helped me in 20 seconds!

@gr8dancerz82 6 лет назад

I needed to hear this today. Thank you Jack!

@lovingmariahgordon4432 6 лет назад

Thank you I really appreciate these information I will definitely use the music,hugging myself and my kids and myself husband also stroking my bands my forehead my neck and smiling a lot. I will keep you informed. Thanks again

@diyaparmar9576 3 года назад

Thanks you

@kadegalila1990 4 года назад

Thanks sir

@ultramaleX 3 года назад

Man, you are an awesome fella!! This is just what I needed. A hug and a smile.

@mangalsanangaseppam9339 4 года назад

Such amazing words

@edithhall7831 6 лет назад

Thanks Jack I just woke up again. what I mean is that I wake up early for Prayer and Worship.. Affirmation and Visualization. The #Black Morning Show Then back to sleep. sometimes like now I Wake up with out a positive attitude about the day. now I will take and implement one of your change your mood tips. I still have not finished success PRINCIPLES this time I made it to Chapter 11. before it's due back at the library. I Am going to re rent it soon. have a Blessed Day Jack