How To "Clean" Your One Handed Backhand - 5 Drills | Connecting Tennis

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What’s up guys?! Welcome to a new video with more tennis content. After all the request this video got, I am finally uploading it. Today’s video will be one more of the series of “How To Clean” a shot and we are gonna focus on the One Handed Backhand.
The one handed backhand is for me one of the most beautiful shots you can see on a player (when done correctly of course). So, to work towards that, today I want to bring you 5 drills to clean and improve you one handed backhand. It is very important that you give attention to each step, they all have a valuable addition to the full version of the shot!
I also explained some tips on the grip for the one handed backhand since a lot of people asked what grip I was using. I explained it with a very special way, the way I learned it back in time.
This routine won’t take you more than 20 minutes and of course you know you can make it as many times as you wish per week. Good practice makes perfection! Work hard, but more importantly work smart!
Enjoy the video, play!!

Опубликовано:

29 сен 2024

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Комментарии : 104

@garybala000 4 года назад

Very nice. Thank you. I feel that Exercise 6 for the follow-thru is the most important. Your follow thru with maximum chest stretch and release of wrist is impressive, as if you are feeling the weight of the racket head flow thru the stroke. I also see that you use your non-dominant hand to hold the racket throat as long as possible in the stroke mechanic. Thanks again for demonstration.

@TennisTrollChannel 4 года назад

Great video- hopefully it didn’t rain on you. Some dark clouds in background.

@ConnectingTennis 4 года назад

Haha I was lucky I was done before it started! hahaha thanks!

@benjaminmiranda4509 Год назад

Your instruction focus only on balls at hip level. How about shoulder level, above shoulder, and beliw the knee?

@amarsubash4374 3 года назад

Great video and good comments below. Although you have not said this specifically in this video, I feel that it is very important to hold your head still while making contact (which you are doing very well in the video) and not look towards your opponent. I find that to be the main difference between a good backhand vs one that goes long. A great comment below that there are many ways to hit the backhand depending on the incoming shot, you need to understand the swing mechanics and develop the feel. far too often we are trying only one swing. Great tips on the grip too.

@gomriria2197 2 года назад

The rf97 autograph is great for forehand but really awful for backhand

@MohamedMostafa-gy3qh 4 года назад

Good Exercises indeed, we need more ones for every single stroke, only exercises which one can do alone with no partner

@ConnectingTennis 4 года назад

Hey! Thanks! I try to put as much of that as possible! Make sure to register for the forehand week if you haven't! Thanks! :)

@1on1tennisacademy13 4 года назад

Liking the contact out infront :) I teach the same way. And the throwing of the ball, also a nice exercise. Nice job Gaston!

@patrickweston3293 4 года назад

Tossing the ball backhand is a great drill. Thanks.

@ConnectingTennis 4 года назад

Thanks to you!! 🙌🏽

@michellenaranjo4340 3 года назад

I think these drills are great! I especially like the ball throwing drill to learn the point of contact. I was having difficulty with the racket angle and the whole spin path in general. I was able to see it clearly in your video. I look forward to trying these drills and improving!!

@jorgeferrada3762 4 года назад

thanks for such an important help really to associate the blow with other sensations helps a lot

@ConnectingTennis 4 года назад

Thanks to you Jorge for watching!! Glad it's helping!! :) Let me know how it works!!

@honkeyness9427 Год назад

You change your wrist to change racket face?

@gabrielamadoflorerohiedra8909 4 года назад

great! finally, a simple way to understand one handed backhand... after training on the wall for many hours and months when a was young I found the same fundamental on the grip, there is a whole hysteria regarding the topspin backhand with a lot of difficult topics to understand for a very simple move what is easy! some times you have to hit flat, some times topspin, and some times just block and all of them returning powerful shots, it depends on your opponent... even Federer and Wawrinka does that and all their shots are quite effective, Thanks for your video!

@ConnectingTennis 4 года назад

Correct! I like to explain things simple and always thinking in making it work. I see people trying to show they know all the names on the books and bla bla.. for what? Talk the language people understand, communicate with them the way they need to hear things so they are able to execute properly! Thanks for you comments!

@gabrielamadoflorerohiedra8909 4 года назад

@@ConnectingTennis Thanks bro... My tennis mentor used to make me hold still pressing my racquet on the net´s pole for 3 minutes in backhand hit position (legs slightly bend the right way) and the same with my forehand, and works perfectly to find the right position during the game, that exercise never fails. good luck!

@ConnectingTennis 4 года назад

@@gabrielamadoflorerohiedra8909 That's a great one too! Thanks for sharing!! :) Good luck to you!!

@poida007 4 года назад

On the ball throwing drill, the wrist position with the ball must be the same as the correct grip with the racket, correct? It is easy to lose the wrist angle holding the ball. Do you keep the same wrist position (lock-in the wrist) up to and after contact? Many people likely struggle with 1 hand BH due to weak grip and moving wrist in ways which compromise good clean contact. What do you think? Also, how does the racket get back to position 1? Some coaches say the left arm takes racket back, other say it’s shoulder turn? What do you recommend?

@massimonania7112 7 месяцев назад

Sento che questi esercizi sono grandi, i’m gonna be yo try very soon, then i’ll like to tell you the progesses. Great Gaston 🤝

@scienceforyoung 3 года назад

Really good way to clean the backhand. In my case is still a little hard to rewire the brain, because i have a different follow through, but trying this way to be alble to have a better and clean backhand. Any another tip that can help with the foot work and taking the racquet back? Thanks

@KH-ks7si 4 года назад

I had this HP tennis thing today and I was playing my one handed terribly...I won both the sets I played 6-3 6-0 but my back hand was my biggest weakness and I was saved by my serve and consistency. I need backhands like yours to get to that next level...I think you advice will help. Tomorrow I’ll go out on my own and clean it up in a couple hours and have it ripe and ready to crush my opponents. Thanks a ton!

@SylvanTuck 4 года назад

This is a great video. Thank you.

@ConnectingTennis 4 года назад

Thanks Sylvan!! Appreciate it!! :)

@igordyachenko8561 4 года назад

Thanks a lot! This is the coolest and clear one-handed backhand video I've seen! 👏👏👏

@ConnectingTennis 4 года назад

Oh! Amazing to read that, hope I can keep helping you!! :)

@bobtheog9989 4 года назад

Hello man I don’t have a coach here in US. Can u show me some machine ball BH drills? Thanks man. Love ur channel

@ConnectingTennis 4 года назад

Hey!! Sure.. you can check for example here some drills I do that are hand drills, but I used to make them with the ball machine (amazing tool).. BACKHAND TRAINING: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_s7dMq07CaI.html

@kstats8243 4 года назад

Excellent video. I expect my 1hb to improve and win some good matches. Thank you.

@peterpark3065 3 года назад

Thanks you

@hoodoosmusik 4 года назад

Hello from Canada. Great video! Very well done / Excellent progression. Thank you.

@ramirybanez5430 4 года назад

Thanks a lot

@poida007 4 года назад

Good drills, especially the ball throwing drill. Can this drill be used or adapted for the forehand?

@ConnectingTennis 4 года назад

Hey thanks! Of course it can. Always keeping the technique on a good form!

@poida007 4 года назад

@@ConnectingTennis Thanks for the reply. Can you demo what the drill would look like. I suspect many people would be surprised how this needs to be done correctly. How the hand and arm action and body would need to be synchronized.

@descampsmaxime6469 4 года назад

Hey mate! Insane drills man!! How many repitations should i do by drills if i do it every 2 days or so?

4 года назад

Great!!! Thanks a lot!! Would be possible to have something for the serve motion?. Since I started to play tennis 2 years ago I am still having a hard time with the serve.

@ConnectingTennis 4 года назад

Thanks Guillermo!! Sure, there are already videos on that. Here are some links: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXfeNAz10ow.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OsoulbvzvJw.html There are much more on my channel! I invite you to subscribe and turn on notifications to get all the videos as soon as I post! Hope I can keep helping! Thanks!

4 года назад

@@ConnectingTennis thanks again!

@SuryaBurra-j3r 5 месяцев назад

Excellent sir your lesson gives me cinfidence❤

@parv100 3 года назад

Thank You. Very clear, and simple explanation :)

@GrgaKlara 4 года назад

bomb

@ddg170 2 года назад

The best video for backhand techniques

@Borzacchinni 2 года назад

This video is really good. Muito obrigado!

@davidk990 4 года назад

How did you do the introduction logo frequency?

@febtek 4 года назад

Very good tips...48 yr. 1 handed backhand here...no suggested links seen ("below") as of Dec. 22.

@ConnectingTennis 4 года назад

Hi Alan, sorry about that. Just posted them on the description and will also leave here for you! Thanks! 👉🏼 CLEAN FOREHAND: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5uscCQKaOm4.html 👉🏼 CLEAN ONE HANDED BACKHAND: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V9SgCn78NQ4.html 👉🏼 KICK SERVE PRONATION PROGRESSION: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXfeNAz10ow.html 👉🏼 BACKHAND SLICE PROGRESSION: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7LadjEhUMTI.html 👉🏼 CLEAN TWO HANDED BACKHAND: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LC9B0azorH8.html

@neygercey7899 4 года назад

So, it's six, not five, drills 😂

@RAUL7487 4 года назад

Many thanks for your tips!

@ConnectingTennis 4 года назад

Many thanks for watching!! :)

@تركيالعويران 4 года назад

Many thanks coach

@ConnectingTennis 4 года назад

Thanks to you for watching!

@marcosuboldi1908 4 года назад

Gracias Gastón! Jugaste tenis universitario en Estados Unidos? Adonde? Un abrazo muy grande desde UTAH. Tus videos son excelentes. Hoy me suscribí a tu canal.

@ConnectingTennis 4 года назад

Gracias Marcos!! Si jugue tenis y futbol.. mis dos pasiones! Estuve lesionado del hombro en la universidad asique estuve mas como assistant a cargo de todos los entrenamientos de tenis y fisico. Despues trabaje bastante viajando con jugadores y hace un tiempo ya dedicandome solo a online! :) Saludos y gracias por la buena onda!! Bienvenido!!

@polonini7052 4 года назад

Nice Video....Thanks ....

@adnutumcl 4 года назад

Thanks bro

@ConnectingTennis 4 года назад

Thanks to you!!

@harishtekchandani6880 4 года назад

Thanks sir

@ConnectingTennis 4 года назад

Thanks to you Sr! Make sure you don't miss the forehand week.. registration opens next week!

@vishaldamare140 4 года назад

Great tips

@ConnectingTennis 4 года назад

Thanks!!

@willwahl9225 4 года назад

Do you think Tsitsipas has this grip too ? Thanks for your opinion

@ConnectingTennis 4 года назад

Hi.. I think his a bit more twisted than mine!

@robertrenk7074 4 года назад

Thank you for these exercises. I've been struggling with my one handed backhand for years! I can slice the ball with no problem. But anytime I try driving the ball with topspin I'm late, very tense, hitting off my back foot. I will definitely give these a try. Thanks so much!

@tenglao4269 4 года назад

Good vidéo, great job,Thanks

@ConnectingTennis 4 года назад

Thanks a lot! :)

@intento3inflexible 4 года назад

Yeah!!! Now can clean backhand too! Thanks Gaston!!!💪💪💪

@ConnectingTennis 4 года назад

Thanks to you!! Go get it :) Let me know if you have any question!!

@AditasSmash 4 года назад

👍👍👍👍👍👍🥇

@ConnectingTennis 4 года назад

Thanks!!

@jeanphilipperoussel8032 4 года назад

Is this grip working for slice backhand?

@ConnectingTennis 4 года назад

@@jeanphilipperoussel8032 Hey! No, slice is continental grip! :) Check the video I have on slice!

@robertstolzenburgramos3051 4 года назад

Oh yes, can't wait to try out your tips! Thx, Gaston.

@ConnectingTennis 4 года назад

Thanks to you Robert!! Let me know how they go and if you have any question!! :)

@jaquinhamdan3943 4 года назад

What was your atp ranking..

@ConnectingTennis 4 года назад

haha thanks, but I don't have!

@tomg3570 4 года назад

Next how to clean volley please

@ConnectingTennis 4 года назад

Coming soon!!

@MyTennisJournal 4 года назад

Where are you based out of?

@ConnectingTennis 4 года назад

Hi.. In Brazil!

@NJOYPhysics 4 года назад

Nice video, keep going

@ConnectingTennis 4 года назад

Thanks!! :)

@sebastiencourtois8696 4 года назад

Hi, I don't see any links in the description

@mhammadhumayoun 4 года назад

Great Video!

@ConnectingTennis 4 года назад

Thanks!!! :)

@djay197 4 года назад

Timely video for me. Currently working with my coach to clean up my backhand. Wonderful! Great work as always Gaston 👍

@ConnectingTennis 4 года назад

Thanks a lot!! Happy to know this can help you! Let me know how it goes!! :)

@nicolasraposo9149 4 года назад

Great video! 👏🏼

@ConnectingTennis 4 года назад

Thanks a lot!! :)

@eugenemitchell8319 4 года назад

Where are you located.?

@ConnectingTennis 4 года назад

Hello. Brazil!

@eugenemitchell8319 4 года назад

Connecting Tennis sorry to far but I like the way you teach and will be watching you as often as I can

@ConnectingTennis 4 года назад

@@eugenemitchell8319 Thanks!! Love that support! :)

@parrishpreston9238 4 года назад

Love that #4

@ConnectingTennis 4 года назад

Thanks Parrish!! :) Make sure you check out the other strokes! 👉🏼 CLEAN FOREHAND: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5uscCQKaOm4.html 👉🏼 CLEAN ONE HANDED BACKHAND: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V9SgCn78NQ4.html 👉🏼 KICK SERVE PRONATION PROGRESSION: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXfeNAz10ow.html 👉🏼 BACKHAND SLICE PROGRESSION: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7LadjEhUMTI.html 👉🏼 CLEAN TWO HANDED BACKHAND: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LC9B0azorH8.html