How to coach an ultra cyclist with the Orange Seal Academy

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I sat down with my coach Dennis from the Orange Seal Academy to chat about all things ultra cycling and how he manages to coach me as an ultra cyclist!
Buy me a coffee: www.buymeacoff...
Follow me on instagram: / watt_wagon
If you have any video suggestions, please share in the comments below!
The following friends support me either financially or with free stuff, so huge thanks to these friends:
Velocio Apparel, 3T Bikes, SRAM, Schwalbe Tires, HUNT Wheels, Kask helmets, Koo Eyewear, Apidura Bags, Fizik, Muc Off, Kogel Bearings, and Wahoo.

Опубликовано:

28 сен 2024

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Комментарии : 18

@Transtaganu 2 месяца назад

Thanks for another informative video, but a question still remains: what happened in unbound ?

@wattwagon 2 месяца назад

a story to be told soon! thanks for watching.

@Transtaganu 2 месяца назад

@@wattwagon cant wait 😊

@kinlex9 2 месяца назад

lol! that red hat dude behind ))

@wattwagon 2 месяца назад

photo bomber hahahha

@Michael-rz7ic 2 месяца назад

Probably one of the most interesting of your vlogs, an insider’s peek at who is watt_wagon.😊

@wattwagon 2 месяца назад

so glad you liked it!!

@Michael-rz7ic 2 месяца назад

@@wattwagonGood Luck Sunday at TCRno10, I will be dot watching🎉.

@jimciancaglini8366 2 месяца назад

I think you give out some of the best information around. I try and do 60-100 mile rides regularly but I find the first 20 miles or so is the hardest for me. Any tips?

@wattwagon 2 месяца назад

you and me both! it's the warmup that makes the first 20 miles so tough. If you have an extra 5/10/20 minutes before you start you ride you could do a short pre ride warmup. I have started incorporating this kind of thing into my routine before riding (if I'm not running late... like I often am). ru-vid.com?search_query=pre+bike+ride+warm+up

@jimciancaglini8366 2 месяца назад

@@wattwagon Good point! Thanks for the link. To many times I get to an event hop on and ride. Will have to have more discipline.

@wattwagon 2 месяца назад

@@jimciancaglini8366 you and me both

@jimciancaglini8366 2 месяца назад

@@wattwagonI used Dr. Ritza’s Stretches today on a 102 mile Rouvy trainer ride and it made a world of difference! Thanks yet again!

@wattwagon 2 месяца назад

@@jimciancaglini8366 oh yay! super glad to hear that. also... 102 miles on the trainer?!?!? impressive!!!!