What I’m talking about in this video is something that has helped me immensely as a yoga teacher when teaching sequences for a class.
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Yoga sequences in our personal practice and in our teachings is an ever-evolving process influenced by a myriad of experiences, learnings, and changes, both physically and non-physically.
One of the most helpful things when teaching a sequence is that you know it in your body; your body remembers all the little micro-movements, activations, and inner sensations of each posture and transition. When we are at this level of knowing a sequence, the sequence itself becomes second nature and you have this multi-layered library of experiences to share in your class.
One thing I love to do to refine my sequences and cueing is to nerd it out on the mat!
A few foundational tips for you to experiment with:
- Craft a simple sequence; don’t make it complicated.
- Practice that sequence every day for at least 2 weeks, even if it’s only for short amounts of time.
- Put your focus on a different aspect or layer in each practice; for instance the foundations, activations, alignments, or breath flow.
- Take notes during or directly after the practice; note down what you’ve learned and discovered. Get curious!
I hope this was helpful and you find sweet, new discoveries in this process of your yoga teaching journey!
Love,
Meghan
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28 сен 2024
