How to Control The Voice In Your Head (Simple Trick) 

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I rarely hear voices that aren't my own, but I can use my own voice for inner dialogue. Sometimes the mind does drift into random things that are in the past or future. The power of now is an awesome book.

I dont have voices but I can talk in my head and and control it. And I can listen to songs and any noise

Being more mindful (more aware of what we're focusing on or thinking about) is probably the 1st step to being able to quiet the voice in our head. Great video!

Some advice; dont try to “control” it as that is resistance. Allow the thoughts to come. In and float away, like cloud. Never ruminate and dont delve deep into the thoughts u want to pass by.

Wow.. this is exactly what goes on in my head all day every day..😭😭😭😭

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I deal with this daily. I stop talking in my head the voice just keeps going and it surges me. Like electricity in the mind. It makes my mouth want to move because it’s connected to the nerves in my face. Makes me want to talk out loud. Those surges have been going for years and years in my mind and when I figured it out it got wayyyy worse! If you go to the hospital talking about a voice in your head they want to put you in the psych unit. I’m not suicidal. I don’t self harm. Never have and will never do so. The voice in my head also reads out loud the things I’m looking at and it makes me feel or know the thought before it hits my mind. Like knowing what you’re going to say or think before you say it or think it. The energy attached to it causes distress, anxiety, stress and sometimes extreme emotions. Like wanting to cry or feel anger. Which I hate. Feeling anger is horrible to me. If anyone can relate with this or understands how to combat this any information/advice would be appreciated. It seems impossible to stop. Like I’m at the mercy of something evil or sinister. Like a killer that lives in my mind and has ruthless intentions. I despise it. I am one of the kindest people on the planet and maybe that’s why. I don’t know. You all have a blessed day.

This is me the definition of it, I need help controlling this

Btw; that voice is “ego”. Its always future or past based thoughts. Those are false, the only real thing is the moment, the “now”.

I really hate my voice inside me sometimes, its like the evil side of me, it has lust, kill, and harmful comments to others and there is no exceptions even the dead, or priest, call it exaggerated but I prayed for it to stop, I can't look at the others without a voice saying some harmful words in my head, sometimes for me to end it is to talk to it and discipline myself, I can't control it.

thanks king

im experiment. i have a microchips inplanted in my head and earphone inplanted in my ears. if you hear voices and feel electricity in your head means you have a microchips inplant. im from phillippines ..

Thank you very much!!! It caused me stress before i hope this help!:D

Only songs in my head hahaha

Nice

Hiii..new friend is here..lets became friend n stay connected..very Good video..👍👍👍

What is that voice in your head that keeps talking?

How do I get it to shut up sometimes

What’s weird is the voice in my head sounds like venom bro lol.

Terbaik. Done subs

aama... ketukite iruku sar

The music is uncomfortable and annoying why did you use such a sound !!!

I want voices in my head, how do I get them?

I wouldn't suggest giving it a name, unless you wanne become schizo :D

Jesus Christ love you please give up your sinful lifestyle

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It should not be given a state 1 to the little voice in the head but a state 0 to delete it definitively. Olivier Evan @intelligencena2