0:18 - the body and the mind are always in a agitated position in the material world, the spirit soul is practically asleep to the reality and you simply be carried away by the 3 gunas and whipped by the material nature in varieties of ways. 1:26 - First the body has to be calmed, body and mind. For eg if one is eating all kinds of foods or if one is eating late nights, that disturbs the belly and the body. Similarly if one is dealing with the body in jihva vegam or krodha vegam, udara vegam etc. then the whole body is in disturbed condition. Agitated body, disturbed body, passionate body, it is very uncondusive for spiritual awakening 3:46 - Mind is getting uncontrollable. Uncontrollable means tamo guna. In tamo guna one is completely helpless
Hare Krishna hare Krishna Krishna Krishna hare hare hare Ram hare Ram Ram Ram hare hare! It's very helpful! Thank you prabhu ji for guidance! Hare Krishna
7:35 - Don't accumulate more than what you need. Because possession is pain. The more you possess, the more you have to manage 8:03 - Sauchya santosha - satisfaction - be satisfied with whatever Krishna has sent you and don't be greedy for other's property 8:25 - eeshwara pranidhaani means Live the Life in a mood of dependence on Krishna and in a renounced spirit. Renounced spirit means nothing belongs to me, everything belongs to Krishna. And I should take everything in use in either Krishna's spirit and not touch anything for my own selfish enjoyment. 9:31 - If we do these 10 things, the body and mind will become completely calm
