How to Control Yourself? l Dr Rafiq Dar l Hindi/Urdu 

I'm Indian. I have seen your video 1st time in Qasim Ali Shah Foundation. I am your big fan. Can I meet you. ❤❤❤❤❤❤❤

سر کسی چیز کی عادت کو کیسے ختم کریں۔ ؟

Allah apko lambi zindagi dy sehat o tandrusti dy aur khush rkhy amen

Lack of self control How cintrol Biological factor Social factors Psychological factors ..... Work on biological factors so you make part excersize in daily routine..... Social......how you interconnect .... engage your self in healthy activity in friends sibling relatives ...socialization is very important..... mentally you stay healthy ..... Psychological..... planning little things little achievements and enjoy , share ...... appreciate so three areas get improve and you learn control on you .....

allah apki illam mein isafa dae...

Biological approach 1)Exercise 2)Eating which fruits have Colin Social approach Socialization approach is necessary animals are human both Psychological factor 1) Small planning Small decisions... Jazak ALLAH Respected sir 🤍

❤ amazing sir

Lambi Umar bilkhair aata ho apko Aameen

JAZAKALLAH sir very important and interesting.

I LEARN SO MUCH ABOUT MY SELF; LOVE FROM SWITZERLAND;THANKS DR; DAR

Allah Ap ko hamesha Khush rakhe.(Ameen)

Sir Allah app ko hamesha hush rake Ameen suma Ameen ❤

Very informative video sir

Beshk namaz boray kamo aur behayayi se rokti ha

Sir social factor pe ziada videos bnaen ,usko kese develope kia jae being introvert

سر پلیز ایک ریدھم سے کسی بھی ٹاپک پر وڈیو بنایا کریں، مثلا گریفالوجی کو ہی لیں لیں، ایک کمپلیٹ کورس کی طرح مواد بنائیں جزاک اللہ خیرا

Tremendous and usefull vedio thank u sooo much sir jazakallah

You are great sir...

Phobia per detail video bnaden sir.. kyu Hoty ha kesy khtm Hoty ha konsi therapy use hogi..types

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Sir.Negative belief or Concept ko kese change kare.please sir is per bi video upload kar dain.ho Sakta hai hamari Habbit k Peche belief system kharab ho.

Sir.ksi bad Habbit ko kese change kare.

Sir.habbit ko change Kase kare .is topic par bi video upload kar dain . thanks

Great lesson jazak Allah for sharing

Sir.ap ne theak kaha hai.signs theak batay hain

Very informative ❤

👍 India.

Thank you sir

Sir please make a vedio on child grooming

Helpful topic . thanks sir

Very good Murshid

Big fan of you Sir Sindh University Jamshoro Mass Communication Department.

Extremely grateful Sir. Allah khush rkhe aapko

Thanks sir g Ap ne Meri request accept ki.buhat buhat shukroya.ap ne Meri khawahish ko Pura kiya.thanks thanks thanks.

Great video. You are very intelligent and a great mentor. Your way of explaining complex things easily is awesome. Infact you are awesome sir

How to detox dopamine?

That's why I love to interact with animals! Thank you so much for your guidance

Grt illustrations....sir...

Very important msg ❤❤❤❤

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Salam the best topic mujhay. Suger hay but mea metha khate hwn. Ap asa elaj bataya Suger control ker sakon. Her time Khana or metha hath nahe ruktab

I should must say the knowledge you share is a blessing, really helpful.Thank you so much for sharing your own treasure with others ❤️

plz...gergit wale insan pe ek video banaye sir ke rang badalne wale insan ko deal kese kare plz ?

Great job ❤❤❤

Nice video good information thanks

Mashaallah ❤

Excellent 👌👌👌

Sir excellent 👍

Bohat aala Masha Allah

Sir ye picture draw kr ky kisi k unconscious mind se cheezain kesy nikalwai jaty hn? Please isky baray me detail se btain , how to interpret personality from drawing

Very good topic sir👌😀

Great information

Very nice

Salam. Aag kal socialisation say nokssn he zada hotay hay

Great

This one is best

Dr. Sahib great video no doubt. Thanks. Dont you think todays's media use is also a form of socialization ?

Flow kya hota hai mind flow mai kaisai jaata hai explain krae

Kuch advance elaj khanay say hath roknay ka please

Sir ek video luck ky topic pyy be banay. How to be lucky in life? Success with luck.kindly sir, it's a request

Thank you so much

Mashallah❤❤❤

Sir pta chalta hai ke koi hum yaad kar rah hai 😊

Thnks Dr sahab❤

As-salamu Alaykum, Sir. Jab mei koi addiction chorta hn ya wo khud door hoti ha to uske baad mei boor hoone lag jata hn, be`sakooni, be`chaini or over thinking all time iss tarha ke maamlaat bn jate heen, or adddiction ko chorna bhot mushkill hota hai har baar,

Asslam o alaikum sir 🌹

Sir hazir dimag Kase Raha jae ye b batyen plz

Thanks

Asalam o alaikum Dear Dr. Rafiq shab.. Am a big big fan of you .. Mery Kafi clients mujsy is hawaaly sy complain krty Hain k un sy KAAM mein consistent ni Raha jata , yaani un sy goal set ho jata hai Lekin kuj din baad wo apny goal sy distract ho jaaty Hain ,consistent ni rehty... Is py Zara kindly guide kar den k hum goals ko achieve krny k Liye consistent kesy reh sakty????

Helpful indeed! We need something on meditation, the most effective method & where we can use it for improvement. Thank you

Doctor sab kbi Ap kehty ho Jo ziada sochta ha lashoor Mai rehta hai us Mai decion ablity planing ziada kr skta hai or Jo ziada busy hota ha wo planing nhe kr skta ha kiu k wo Samny waly damag Sy chl rha hota ha or wo itna kmyab insan nhe mgr ab Ap kehty ho tanhai waly log ziada addiction ki trf jaty hen to kia tanhai waly lashoor waly ziada kmyab log nhe busy logo Sy pls reply

Waiting for mind reading video

Sir Mai bar bar logu pa trust kti hu aur baad ma problem hoti ha plz help with any vedio

Iam a new subscriber plz sir make a video on how to know someone behavior in first meeting.

Aslam o alikum sir g

Sir I m dr asiya from kashmir Mjhy neend Bht aty ha deep sleep alarm bjta rhy mn nhi jagty es ko kaisy thk kron... Prhaie mn rat ko nhi paty din ko krty hn

Sir Kisi insan ki adat kaisy khatm karen

Mein to abhi ice cream kha ke Aayi hon 😁 but I will control inshallah refined sugar & carbohydrates 😁

Sir ap bahir k mahol s inner ka mahol change krna chahty hen lakin introvert waly log apny inner ki Dunia s bahir ki Dunia change kr daity hen hum bahir k kaise bhi adat k gulam nh bn skhty

Sir I'm introvert I can't socialize, I become exhausted whenever I socialize.how can I overcome this?

سر گھر میں ماں باپ بہن بھائی کوئی بھی بات تک نہ کرے بلکہ مخالف ہوں تو کیسے رہا جائے۔ جبکہ بیوی بچے بھی ڈسٹرب ہو رہے ہیں اور کہیں الگ رہنے کی کوئی صورت بظاہر نظر نہیں آ رہی

Assalam u allaikum wa rahmatullah wa barakatuhoo sir ...how can I talk to you "??

Asalam u Alikum sir mera ye problem hy k me aik hi baat ko bar bar sochti rehti hon gussa buhat asta hy mjhy. koi bhi bat bardasht nhi hoti.naraz buhat jaldi ho jati hon.kidi ki koi bat buri lgy to us sy baat krny ko dil nhi krta is waja sy samny wala bhi mjh sy naraz ho jata hy phir bad me mjhy ahsas hota hy k me ne acha behave nhi kia us ki krni us k sath hy mjhy aesa nhi krna chahiy tha. Gussa utarny k bad ahsas hota hy us waqt mjhy khud pr control nhi hota misbehave kar deti hon plz guide me k me kia kron kindly help me plzzzzzzzzzzzz

Aslamualikum

How to avoid addiction please sir. ❤❤

sir one of my little brother is phone addicted he even no care about food clean;iness he talks a lot with their online friends he is special child above 18 years plz sir its my humble request to guide me i never wants to loose my brother.this behaviour arise in him right after death of our father.i tried to understand and to be friend but i failed.[plz ignore my grammer mistake]

Sir you talked about socialization. I am an introvert. I can't socialize with others because others don't match my thoughts. How to solve this problem? 😢

Kashmiry Rice kahaan chord sakte hain Dar g

sir if i want to do a session with you would it be possible? and what'd be the criteria! ❤ let me know sir! I'll be thankful to you! ❤❤❤

Mery husband mery week points to target kerty he aur Jo bat aram sy batai ja sakti he start me woi bat Sara din larai ker k end per bataty he ta key me apny Ander sy gussa Sara nikal lo mujhy mery zakhmo per namak dalna aur terpana un ka mashgala he aur 9 year sy assy ker rahy mery behaviour boht kharab ho chukey he me boht aggressive ho gae ho .. meri mental condition assy karab ker rahy he wo chaty me koi arguing na karo chuppah chap her bat manu unki issi liye wo iss technique ko use kerty he iss sy me hi parishad hoti ho Sara malba mery uper atta un ka gussa me un k week points ni pata mujy .me khatam ho chuki ho ....iss ka assar mery bacho per per raha he mujy gussa atta he me kya Karen

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Very good

Mein to abhi ice cream kha ke Aayi hon 😁 but I will control inshallah refined sugar & carbohydrates 😁