How to cook a leek in 10 minutes! A dish for health and a perfect figure! No. 94 

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Leek Dish! Just 10 minutes and a healthy, tasty, low-calorie dish for health and a perfect figure is ready. Leek contains B vitamins, vitamin C, a large amount of potassium, as well as phosphorus, calcium, magnesium, sodium. Leek is useful for digestive disorders, high blood pressure, eye diseases, arthritis and gout.
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Recipe:
- leeks 500g
- onion 3pcs
- carrots 2-3pcs
- vegetable oil 2-3 tbsp. (for roasting)
-salt and pepper to taste
- adjika 1st.l.
- tomato sauce 2 tbsp.
- sesame 1 tsp (for sprinkling)
Coarsely chop the vegetables. Simmer for 10 minutes in vegetable oil, at the end add salt, pepper, adjika and tomato sauce.
Bon appetit!
Be always healthy and happy!
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