How To Correct Posture Urdu Hindi - Fix Bad Posture - Kamar Aur Gardan Ki Dard Ki Wajah Aur Ilaj
Posture refers to bodily position, including sitting, standing or lying down, with respect to gravity. While good posture ensures an even distribution of gravitational effects throughout the body, a bad posture puts undue pressure on various joints, ligaments, and muscles; resulting in back and neck pain (kamar aur gardan ki dard).
Long works hours that require constant standing or sitting, along with ‘text neck’, i.e. a bent neck due to regular cell phone use below eye level are the common culprits of slouching or bad posture. Other reasons for bad posture include wearing high heels, pregnancy, and obesity.
The best way to correct posture to avoid back and neck pain (kamar aur gardan ki dard ka ilaj) is through exercise and some easy follow tips such improve sitting positions. using a back seat, practicing standing upright, and improving sleeping / lying down position.
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15 сен 2024
