This was my IGTV on how I count calories when I make a meal/recipe from scratch! Ignore the dirty pregnant belly shirt!
Calorie counting is how I lost 70 lbs last year! See my full diet and details here: www.cassiescroggins.com/the-1...
To learn how to count calories in detail, read my blog post here: www.cassiescroggins.com/how-t...
My food scale: amzn.to/3iTLZBn
My calorie counter app:
IOS: apps.apple.com/us/app/calorie...
Android: play.google.com/store/apps/de...
22 сен 2020
