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how to create systems in your life 

serafina gargiulo
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HOW to create systems in your life [step by step]

make sure to check out my last video before watching this one:
• why you should set sys...
this video is all about HOW to actually create systems in your life. i go through a 10 step process that will help you create a system in your life no matter what your end "goal" is. i go through a great explanation (step #8) that talks about different ways how to stick to a habit so i'm sure you can find something that will help you out. also: this is just one way out of many ways to create a system & what worked for me may NOT work for you!!
comment down below a system that you have in your life or a system you wish to create in your life↓ ↓ ↓

thank you so much for watching (it really means a lot)

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serafina gargiulo,youtube,youtube content,goals vs systems,how to create systems instead of goals,how to create systems to achieve goals,how to create systems not goals,focus on systems,stick to habits,how to make a system in your life,step by step process to create a system

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26 сен 2024

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Комментарии : 342   
@serafinaa
@serafinaa 2 года назад
comment: what system do you have in your life or one that you want to work on? ↴
@張博翔-e7y
@張博翔-e7y 8 месяцев назад
I'm kinda stuck at steps four and five. Picking the most crucial goal for myself feels tricky. I'm not sure what I really wanna do, and figuring it out seems like a puzzle. Any chance you could help a bit? Got any suggestions or cool resources to navigate through this tough spot? Thanks a bunch!
@streampunksheep
@streampunksheep 8 месяцев назад
I need a measure for the system, I make sure something makes it accountable (which is the hard part.), and compartmentalize it blocks of time. Unless its for a job, I don't try to make block of time a rigid schedule.
@muniramalik313
@muniramalik313 Год назад
1. Get a piece of paper & pen 2. Where I currently am in my life 3. Write my goals and dreams 4. Circle one goal most important to me 5. Why this goal is important to me 6. 1-3-5 steps to achieve that goal 7. Be specific about that goal what, when, where 8. Turn steps into habits-> a. Start small b. Be consistent c. Be specific , when what d. Change environment e. Change company f. Make it enjoyable g. Change haves to gets h. Habit tracker I. Not aim for perfection j. Take action 9. Adjusting 10. Forget about the goal, focus on the system
@MissTopDJ007
@MissTopDJ007 8 месяцев назад
Thank you!
@oscarlandrum2384
@oscarlandrum2384 8 месяцев назад
that was quick thanks!
@brendalg4
@brendalg4 8 месяцев назад
Thanks! It doesn't sound like it's about a system.
@mmerc808
@mmerc808 8 месяцев назад
People who summarize videos in the comments don’t get enough credit! Thank you!
@kelvin1007
@kelvin1007 8 месяцев назад
interesting how the creator didn't like or comment on your notes....
@ElodieRichard-hc7fs
@ElodieRichard-hc7fs 6 месяцев назад
I have read atomic habits and it changed my life! The systems I am currently building is gym, piano practice and english learning (not all at once of course)
@serafinaa
@serafinaa 6 месяцев назад
love to hear that!
@nathananderson8720
@nathananderson8720 9 месяцев назад
This is one of the channels that gave me the courage to start my RU-vid channel 9 months ago about self development. Now I have 1,743 subs and > 1k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
@serafinaa
@serafinaa 9 месяцев назад
wait this means SO much - wow. keep up the great work :)
@nathananderson8720
@nathananderson8720 9 месяцев назад
@@serafinaa Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my RU-vid channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a RU-vidr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this RU-vid thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
@SimonLiftsLife
@SimonLiftsLife 8 месяцев назад
@@nathananderson8720 Thanks for sharing Nathan. I hope you will achieve your goals with your youtube channel! Congratulations for overcoming your depression - ik its not easy.
@nathananderson8720
@nathananderson8720 8 месяцев назад
@@SimonLiftsLife Thank you! I had so many fears even before I started and I still have fears. I am still an introvert but I what I really focus on is the value of the content and what I’m truly passionate about while helping others! I'm glad that I'm foolish enough to believe that I can actually start making money through my passions. I've never thought that I'd able to gain 1K subs faster. I can't imagine how many opportunities could have been wasted if I didn't have courage to go after them. That includes having this channel, being in a management role, having the people who actually care about me for who I am, freelance gigs, being an ambassador in a creative community and now I'm also planning on honing my public speaking skills through joining a toastmaster club and these all happened this year. It started with writing them all down on a piece of paper. A paper that serves as a reminder for me to go after what I want even through hard times. I'm not bragging about my accomplishments but simply hoping that this message can also inspire others to believe in themselves.
@LifeOfBooksAndTravels
@LifeOfBooksAndTravels 8 месяцев назад
Why do I keep seeing same comment and same you in every damn channel 😂 I literally have seen you in 10 other channels .... all these influencers helped you then, not just one person. 😅
@abdulabdullahi3849
@abdulabdullahi3849 8 месяцев назад
Really cool to see how big of a impact Atomic Habits had on you at a such a young age. I am 37 and discovered the book a few years back. It changed my life for ever. I don’t even set goals anymore, I set habits with the end in mind. This can help anybody of any age and from all walks of life. I salut you from Germany.
@nani543
@nani543 Год назад
My goal is to write a well written master thesis that is well explained and advanced. The specific steps or enabling habits are, in so particular order: - Get myself to my subject department as early as I can, ideally 7.30AM which is when it opens. This is because the PhDs may be able to help me, or I can discuss things with them. - Eat healthy breakfast and lunch, such as eggs, vegetables, chicken, avoid oily/greasy foods in order to stay focused throughout the day. Opt from tea rather than coffee as coffee gives me palpitations. - Go to sleep at a decent time. - Go to a run a few times a week to get rid of stress jitters. - Ask PhDs for help every day or as often as possible Honestly, I feel like systems need to be tweaked after initial drafts as you have no idea what you're getting yourself into. So I'll edit this in a few days.
@Shakil-ri5wd
@Shakil-ri5wd 6 месяцев назад
I found the "I get to do this " resonating very well with me. As a Muslim, it is part of the faith and I believe, the very existence of ourselves is a Blessing from God. And each capabilities are part of the blessing, being able to see, being able to run, being able to talk, being able to hear is something I was taught to be grateful to God about. I forget to do that most of the time, but taking your advice of seeing my tasks as something I get to do, i.e blessed to do instead of I have to do, I see myself being grateful and enjoying the task itself.
@aleckirsten5769
@aleckirsten5769 8 месяцев назад
I was just looking into starting my own RU-vid Channel as I stumbled upon this video randomly, and wow... I loved your style of explaining, your filming, editing, the calmness, the subject presented. You're a gem Serafina!!
@serafinaa
@serafinaa 8 месяцев назад
go for it start that channel - you got this! and thank you that means so much, it's a work in progress for sure
@annette681
@annette681 Год назад
Thank you. Something you said is really important and that’s change your perspective. Changing your perspective can be the difference between success and failure. Thanks!
@dianbuurkes8439
@dianbuurkes8439 Год назад
Thank you! I have been trying to get to my goals for 2023. Everybody is talking about systems, but i always got stuck on making them. Now everything is so clear 😀❤
@Sharmaji044
@Sharmaji044 3 месяца назад
You got results?
@George-Hernandez29
@George-Hernandez29 7 месяцев назад
My favorite is "get" been using that for myself over the course of the last 3 years so good. Awesome video Serafina, thank you so much for the value.
@vincent513
@vincent513 8 месяцев назад
Hey Serafina, thanks for this video! I've been focusing on self development recently, and it's easy to get stuck with having goals and not know how to actually execute things (especially if you consume too much information at once, pretty overwhelming and happens way too easily lol). This video was honestly exactly what I needed to turn the ideas into concrete actions so I can make progress towards my goals, so thank you for making this! Also, I love your crucifix :)
@lisashikuku
@lisashikuku 7 месяцев назад
I loved watching this, definitely will rewatch it, you've made it simple and easy for me to navigate. thank you💜💜
@serafinaa
@serafinaa 7 месяцев назад
thank you for watching - more to come !!
@Carla-pp4ru
@Carla-pp4ru 8 месяцев назад
I love how you explained this so clearly and simply. Thanks!
@serafinaa
@serafinaa 8 месяцев назад
happy to hear - thank you for watching :)
@kristinegargiulo7479
@kristinegargiulo7479 2 года назад
Cant wait to watch this again and write down and apply to my life!, really good applications to look forward too! I Love You,Love MOM
@terrellbanks9679
@terrellbanks9679 Год назад
Great Video, Serafina! I've watched a few videos on how to create systems. Oddly enough, this was the only video with a system on how to create systems.
@serafinaa
@serafinaa Год назад
glad to hear it helped you out!
@mirzanadiafateema7107
@mirzanadiafateema7107 Год назад
I am finding difficulties in maintaining people, new friends outside and inside my home even what's my duty in home. Any tips? This is a clear vision of system. Really thanks. ❤
@davemaulik491
@davemaulik491 8 месяцев назад
Thank you sera for helping me :) I was struggling with my goals and work you actually helped me make a system thank you ❤
@serafinaa
@serafinaa 8 месяцев назад
thank you for watching the video - happy to hear it has helped you out!
@MsAmpitup
@MsAmpitup 4 месяца назад
This is truly one of the greatest, most concise videos I have ever watched on this topic!! Wishing you nothing but the best :)
@serafinaa
@serafinaa 3 месяца назад
thank you so much!
@SebaDiGiuseppe
@SebaDiGiuseppe 7 месяцев назад
Addint to the first one: the pen & paper. There's a lot to explain but, basically, handwriting stimulates the brain to explore in details. And also you avoid some distractions. In fact, I'm writing this on my computer and I'm distracted from my goal of this morning hehe.
@wendyk3914
@wendyk3914 7 месяцев назад
Your system is BOMB girl 🎉
@shelbycollins6116
@shelbycollins6116 8 месяцев назад
very simple and very information things most people just would overlook and or won't do. thanks for this!
@serafinaa
@serafinaa 8 месяцев назад
thank you for the feedback!
@carmencatalina9086
@carmencatalina9086 8 месяцев назад
I agree with one goal at time. And knowing your why. Feels good to set goals and achieve them. Thank you for the tips ❤❤❤
@serafinaa
@serafinaa 8 месяцев назад
yes it’s a work in progress but little by little we will get there!
@ojspace
@ojspace 7 месяцев назад
I like your vibe on a topic. 🙏
@kayaybi
@kayaybi 8 месяцев назад
"We are what we repeatedly do. Excellence, then, is not an act, but a habit" One of my favorite quote by Aristotle Thank you! This is a great video Serafina!
@leonardo3265
@leonardo3265 8 месяцев назад
You are the feminine version of myself. The books you are reading, the content of this video, and the bookshelf are just how I do this. Amazing video, I wish we could be friends and talk about those things daily, as a way to keep each other committed. The video is amazing as it's quite motivating, but I know that this motivation here doesn't help me with anything cuz it doesn't last. Commitment is the key.
@VictoriaGMota
@VictoriaGMota Год назад
I really like this video because it's really straight foward Great job! Loved this video 💗💗
@ayopacheco1
@ayopacheco1 9 месяцев назад
You're so right Serafina. Thanks so much for this wisdom.
@hxxzxtf
@hxxzxtf 7 месяцев назад
🎯 Key Takeaways for quick navigation: 00:00 📝 *Creating systems in life is more effective than just setting goals.* 01:40 🎯 *Choose one important goal to focus on at a time for greater success.* 03:03 💡 *Habits don't restrict freedom; they create it. Be specific and consistent in your actions.* 05:34 🔄 *Surround yourself with a supportive environment aligned with your goals.* 06:01 💬 *Shift your mindset from "have to" to "get to" for a more positive perspective.* 07:23 🚫 *Don't aim for perfection; instead, focus on consistency and getting back on track if you falter.* 07:51 🔄 *Adjust your goals and habits over time as needed.* 08:25 🛠️ *Focus on the system you've created rather than obsessing over the end goal.* 08:54 🌱 *Trust the process, take things one step at a time, and stay committed to your journey.* Made with HARPA AI
@lucasmesquita6387
@lucasmesquita6387 8 месяцев назад
Systematic, clear, and full of a golden purpose, great video!
@serafinaa
@serafinaa 7 месяцев назад
thank you!
@chandrachoodR
@chandrachoodR 19 дней назад
This amazing and very much useful and handy !!
@regretfulcolonel5557
@regretfulcolonel5557 Год назад
Thanksss! I am a huge fan of atomic habit, your inputs would also help me with my journey 😊
@MarkErnestParent
@MarkErnestParent 8 месяцев назад
My o my !! : so young yet so down to earth and intelligent 👍. Also, so attractive and with such an appealing voice. 😊👏👏
@Ash-bc8vw
@Ash-bc8vw 4 месяца назад
Very important thing about systems you forgot is making a list of things that will stop you from following the things in your systems. Forming habits is important but once you know what will create problems in practing that habit you can be aware. And less frustrated.
@edwardleecaliforniausa
@edwardleecaliforniausa 2 года назад
I'm proud of you and I loved your vlogs and you are amazing productive and your routine is aesthetic
@Nisa25399
@Nisa25399 Месяц назад
I clicked on this video because the time is perfect. No seconds.😂😂 Just a perfect 10 minutes.
@serafinaa
@serafinaa Месяц назад
hahah yes i do that on purpose for my recent videos - glad someone noticed that
@boudiramal4427
@boudiramal4427 8 месяцев назад
i like how you simply and shortly explain the steps you give the necessary without further odd thank you keep going
@serafinaa
@serafinaa 8 месяцев назад
thank you, i try to get to the point and not waste time ahhahah
@AntonioPaezL
@AntonioPaezL 9 месяцев назад
Thank you so much for sharing this, I really found it very usefull and straight forward!...cheers from Mexico!
@Gayashan4lk
@Gayashan4lk 8 месяцев назад
Chapters 0:14 Step 1 Get a piece of paper 0:25 Step 2 Reflect on the present moment 0:44 Step 3 Write down your goals 1:20 Step 4 Select most important goal 1:38 Step 5 Determine why you chose that goal 2:00 Step 6 Write down steps to attain that goal 2:25 Step 7 Get More Specific about those steps 3:30 Step 8 Turn those steps into habits 7:51 Step 9 Adjest 8:11 Step 10 Forget about that goal
@paulmilakeve
@paulmilakeve 8 месяцев назад
I appreciate you highlighting the importance of systems. I often discuss various systems on my channel and know first hand how much they help. I enjoyed your approach to this one. Great video.
@nickwing6194
@nickwing6194 7 месяцев назад
Awesome channel. Can you list your books that you have on your shelf? Can you discuss/video on your books? Enjoying your channel
@aanrofik
@aanrofik 8 месяцев назад
so far, this video shows me the most "possible" way that seems to work for me.. thanks for sharing!
@serafinaa
@serafinaa 8 месяцев назад
glad it helped, you got this!
@Dylan-cr5ub
@Dylan-cr5ub 8 месяцев назад
Thank you Serafina for this amazing video, wish you a lot of success in the future ❤!
@weidansilva7855
@weidansilva7855 8 месяцев назад
thanks for those advice. it's always good to remember what we are doing, where we are and where we want to get. ✨
@serafinaa
@serafinaa 8 месяцев назад
thank you for taking the time to watch it!
@dineshmehta5554
@dineshmehta5554 8 месяцев назад
Clear, logical, and insightful
@jeanettemouttet3833
@jeanettemouttet3833 8 месяцев назад
I make a list of all my goals for the day and it really helps me to be productive. I really like this video planning to use it for a talk that I will be giving on freedom.
@serafinaa
@serafinaa 8 месяцев назад
i love that that's a great method, good luck with your talk!
@onefur
@onefur 8 месяцев назад
oh this really effective for me thank you so much.
@ankit.says59
@ankit.says59 4 месяца назад
Thank you, I want to make system for my health goals
@rainerblessing923
@rainerblessing923 8 месяцев назад
It's about knowing what it really relevant for your goal and make this thing as easy as possible to achieve.
@ninap.6133
@ninap.6133 9 месяцев назад
Excellent video!!!! 👏🏼👏🏼👏🏼👏🏼 Thank you so much for breaking this down so clearly!! 🙏
@serafinaa
@serafinaa 9 месяцев назад
thank you so much for taking the time to watch!
@tomatiro
@tomatiro 9 месяцев назад
Old video but very helpful to me! I used it as a reference to make my own steps, thank you so much for this video
@serafinaa
@serafinaa 9 месяцев назад
of course - happy to hear it helped you out!
@williamhayden2492
@williamhayden2492 11 месяцев назад
What taught in this video is so true and genuine❤
@serafinaa
@serafinaa 11 месяцев назад
thank you i appreciate that a lot
@Seekingsophia00
@Seekingsophia00 8 месяцев назад
I love the video editing. Follow your dreams, believe in yourself, and don't give up.
@aditiaher7
@aditiaher7 Год назад
Thanks! You made it really easy and simple! ❤
@serafinaa
@serafinaa Год назад
glad it helped!
@shane8539
@shane8539 8 месяцев назад
Great Job Serafina. Fantastic video.
@onionfield5306
@onionfield5306 3 месяца назад
Great video! I'm starting a system to level-up my art skills to eventually create a graphic novel. Thanks!
@serafinaa
@serafinaa 3 месяца назад
thank you!
@miguel.diaz.
@miguel.diaz. 8 месяцев назад
Thank you! I'm teaching this to my high school students and applying it to my life as well. I think that topics such as Establishing systems to achieve what you want in life and Personal finances should be taught in schools as part of the subjects, because they are more important to the lives of students than many of the topics we teach..
@souravkumar3452
@souravkumar3452 25 дней назад
I think it is the best video lot of Contents and tips out there
@Remember-Death
@Remember-Death 8 месяцев назад
Excellent advice. But also, I find the way you "hold a pencil" quite disturbing. 😂
@serafinaa
@serafinaa 8 месяцев назад
thank you & I didn't even notice that hahahah
@anshulgupta943
@anshulgupta943 8 месяцев назад
thanks for summarizing Atomic Habits
@tomaszs1243
@tomaszs1243 7 месяцев назад
Excellent job on this video! Thanks for reminding me how to create systems.
@marksims9223
@marksims9223 7 месяцев назад
Great video thank you
@rjones2411
@rjones2411 8 месяцев назад
Great video! I think I probably could have watched an hours worth of content on this. Would love to see further breakdowns on each of these steps in the future
@lazlosiedel2601
@lazlosiedel2601 Год назад
Your video is great, thanks for sharing that with others and putting the effort of recording and edittng
@boydhanel9467
@boydhanel9467 8 месяцев назад
Great video. Aligns with everything I am learning from Robin Sharma as well.
@LEARNINGONLY-lc6mq
@LEARNINGONLY-lc6mq Год назад
This video is so much informative Thank you and keep up the work
@serafinaa
@serafinaa Год назад
happy to hear it helped-thank you!
@erikawilliams78
@erikawilliams78 8 месяцев назад
That was beautiful Clark. Thank you❤
@jeffersonaraujoelcristiano
@jeffersonaraujoelcristiano 7 месяцев назад
Hello Serafina, may God bless you. I am a true christian and I desire the perpetual salvation of your soul. ✝
@elimsilvaa
@elimsilvaa 8 месяцев назад
I usually use notion for this. Actually, I'm achieve my goals just now, watching this video because some of my goals are improve my English. However, this topics are my favorite to watch so this is another reason why I'm here and It was enjoyed.
@elimsilvaa
@elimsilvaa 8 месяцев назад
Edit: If someone think that I am not explained to myself correctly, can make me a comment. That can be great for me and my English. Thanks.
@serafinaa
@serafinaa 8 месяцев назад
i use notion too, it's great!
@jumadamuharram
@jumadamuharram 6 месяцев назад
Love it! Thank you for sharing.
@serafinaa
@serafinaa 6 месяцев назад
thank you for watching the video - means so much!
@MsParekh123
@MsParekh123 8 месяцев назад
Thank you
@fabioenriquefilms3633
@fabioenriquefilms3633 8 месяцев назад
Great Summary of the Book really well applied! Respect!
@doneryamante
@doneryamante 7 месяцев назад
Thanks from Brazil, Serafina!
@robertakeogh8650
@robertakeogh8650 6 месяцев назад
I am a 76 yr. old female, and I love your tips.❤
@serafinaa
@serafinaa 6 месяцев назад
aw thank you the means a lot!
@tiagosousa6945
@tiagosousa6945 8 месяцев назад
Luv ur content. Hope you get some Philosophy to study. We are young (me not so much) but is interesting to be more profound on our whys, e not so much on "hows"
@aizahiftikhar8230
@aizahiftikhar8230 8 месяцев назад
BEST VIDEO I HAVE EVER SEEN
@michaelmichael819
@michaelmichael819 8 месяцев назад
Nice job Serafina (!)...
@rayraman3243
@rayraman3243 8 месяцев назад
As a teenager, I wasn't in the best shape, but I set a goal for myself to run a marathon. I started small, aiming to run to the next five telephone poles distance, then walking, and gradually increasing my distance each day. This dedication led me to wake up at 3:30 AM daily, running 20 to 25 miles. My perseverance paid off when I completed the Boston Marathon. Your approach to systems thinking resonates with me. I'm curious - what inspired you to embark on a journey of self-improvement rather than choosing the common path like most do of leisure and entertainment?
@serafinaa
@serafinaa 8 месяцев назад
this is such a great story - thank you for sharing! to be honest it just started off with changing one aspect of my life and ever since that it's been a journey of improving other areas of my life. it's a mix of seeing my potential and wanting to reach that but also knowing we have one life and i want to be making the most out of it!
@rayraman3243
@rayraman3243 8 месяцев назад
I think you got it :-) Things will get challenging sometimes, but that is part of the journey. What we call "happiness" which is fleeting pales in comparison to the joy of seeing your consistant progress even small towards your goals.@@serafinaa
@pmoncayo
@pmoncayo 23 дня назад
Thanks so much for sharing, it is a very good video
@abhinandannuli7574
@abhinandannuli7574 8 месяцев назад
Beautiful video! Simple, yet effective one
@serafinaa
@serafinaa 8 месяцев назад
thank you - happy to hear it was effective!
@curiouslycurious10
@curiouslycurious10 8 месяцев назад
*Step 1 - Stop being a fool, close this video, and start your work!*
@jessejames4444
@jessejames4444 8 месяцев назад
I like the video, good explanation. Thank you!
@trevorsmusicvideos
@trevorsmusicvideos 8 месяцев назад
really appreciate the advice and great video!!
@serafinaa
@serafinaa 8 месяцев назад
thank you i appreciate you taking the time to watch it !
@marianacairo
@marianacairo Год назад
Great video!! What camera do you use and how do you edit your videos?? :)
@serafinaa
@serafinaa Год назад
thank you for watching! in this video I filmed with a canon rebel SL1 & I use premiere pro to edit
@AjaySolanki-vw5xb
@AjaySolanki-vw5xb 3 месяца назад
Reflect where you are at in your life. Write down your goals Circle one of those goals Why is this goal important to you Write down steps you will need to attain that goal Get very specific about those action items- what days will you run, how long, what will you eat for breakfast, lunch etc…what time you will go to bed…etc 4+ Turn these actions into habits Start small Be consistent Be specific- when, where will you do it Change your environment Be careful who you surround yourself with Make the habit more enjoyable because it is a lifestyle Turn haves to get- e.g., I have to run --I get to run--it is a privilege Keep a habit tracker Don’t aim for perfection-you may miss a day or two Simply take action Adjusting- forget goals and focus on the system instead Focus on one thing at a time
@mikevaughanmusic
@mikevaughanmusic 7 месяцев назад
Brilliant video - helpful info and got my psyched for my morning 😃 Thank you!! 😃💕
@carlosandressanchez865
@carlosandressanchez865 8 месяцев назад
thanks for sharing your knowledge and your experiences!!!
@inggomez-allen7920
@inggomez-allen7920 9 месяцев назад
Great video!!!
@serafinaa
@serafinaa 9 месяцев назад
thank you!
@Mperor_Niho
@Mperor_Niho 3 месяца назад
I love the way you think … I’ve saved this video to my watch later
@serafinaa
@serafinaa 2 месяца назад
thank you!
@arvind28
@arvind28 8 месяцев назад
I just found this video. Yeah this really works. This is also what James Clear wrote in his book "Atomic habits".
@ski3091
@ski3091 8 месяцев назад
5:54 When I fixed my weight gain and lost 25 pounds, the starting point was when I stopped saying "I need to lose weight", and started saying "I WILL lose weight". Words matter
@edsoncastro2988
@edsoncastro2988 8 месяцев назад
Muchas gracias saludos desde Chile
@omricohen111
@omricohen111 Год назад
Thanks, very high quality content
@mohammedtarek4201
@mohammedtarek4201 8 месяцев назад
thank you for this detailed, well-organized video❤❤
@outofLife-ew1qw
@outofLife-ew1qw Месяц назад
This is awesome. Thank you ❤
@serafinaa
@serafinaa Месяц назад
thank you for watching!
@nicholaskris5829
@nicholaskris5829 7 месяцев назад
yes.. it is like learning music.. we can't skip a step. the system of habit must be built brick by brick, one upon the other.. rushing it will make all crumble.. just like bamboo.. it takes years just to deepen its root and it it like now progress whatsoever... but after it, the bamboo grow upward very fast
@meen1480
@meen1480 10 месяцев назад
Thank you for this I needed it
@cedricmoore8053
@cedricmoore8053 11 месяцев назад
Awesome videos, as always. Appreciate you
@serafinaa
@serafinaa 11 месяцев назад
thank you!
@teresac3187
@teresac3187 6 месяцев назад
thank you for this video, it is very informative! I am planning to get ahold of my life sooner, i am quite addicted to gaming soo i have to break this cycle somehow.
@serafinaa
@serafinaa 6 месяцев назад
thank you for watching!
@snehakantkurale4775
@snehakantkurale4775 8 месяцев назад
❤thnx u vry much this was insanely helpful. Simple n easy
@serafinaa
@serafinaa 8 месяцев назад
happy to hear it was helpful - stay tuned for more videos coming
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