How to Create the Perfect Workout 

That makes no sense

both, do variations on different days.

Maybe Nordic Curls?

How's that look? Upper twice and lower once? Or U/L rest U/L rest U/L

@@Mako-se8uj I feel like it would be alternating. Upper, lower, upper the first week. Then the following were lower, upper, lower. Then just repeat.

@@PapeySapote ahh, makes sense

So do you alternate between doing upper body twice & lower once per week & then two lower body workout and one upper body workout the next week?

Your not doing enough work exercises on your leg day

@@jordansmith1643 bit late but I switched to upper lower already;)

I switch between this and upper lower routine.

Your doing too much bro

Eh yeah trying it out hahaha

@@JayVincentFitness i definitely like the content with more ‘THIS is what to do’ instead of what not to do

@@JayVincentFitness we’re pulling for you 😂 it’s a long road for you but you can do it…. Hopefully 🙏

Only on livestreams lol

been doing HIT for over 20 years, both full body and upper/lower work. For me upper/lower works better, more focus and intensity, less overall all systematic demand (ie; better recovery). The biggest thing for me is frequency, full body once every 4,5, or 6 days, upper/lower, I train every other day. I'm not one that hates training, which seems to be most that take up HIT.

Upper lower works great for me

@@ironlung2267 do you see more gainz with more frequency? the every other day(

@@Kenyi_ yes, more focus and intensity on each key lift = more gainz, also more frequency assuming you can recover = faster gainz. I'm 55 btw and don't have great recovery.

​@@ironlung2267I might do the full body split but debating when I should train. I think waiting 3 days is too short. Might wait four days to do it again

You could do that too. Just need to pay attention to your recovery ability.

train once every 4-7 days

Maybe something to do with the range of motion or something 🤔.

Try staring with half the weight

Just test it out for yourself. It will be humbling so prepare to drop the weight by 20-30%. HIT has been so much better for my gains than multi set training ever was

Yeah but I messed up a visibility setting. Had to redo

@@JayVincentFitness ah 👍

@@JayVincentFitness I like these type of videos better. Then again, I’m not your target market 😏

Even if he was arrested, does that change anything information in his content? If I go to the supermarket, does that make what I say incorrect ？🤔🤔🤔

@@exercisethoughtsanddiscussions . Issue is he claims to be natty , he’s lying . Nothing to do with content everything to do with context when selling programs to unwitting teens who think they’ll look like him too

@@exercisethoughtsanddiscussions as well , it isn’t a question of if , he was arrested . Honesty goes a long way , if he simply shared that he was arrested for it and it was a “mistake” or that’s not who he is today . That’s fine . If he can’t be trusted about whether he uses gear , then the rest of his claims are dubious too . This is cut and dry . Don’t be afraid to call out anyone regardless of if they train similar to you when they are lying to others just to make a quick buck . One thing Arthur Jones hated is liars and regardless of what their training philosophy was

@@exercisethoughtsanddiscussions he credits HIT with his best gains, when he first started modeling and they told him he needed to be bigger. Then he takes PEDS to get bigger and trains with HIT. LIES and deception, not cool.

@@kevinhunter5983 he's never claimed to be natural.

Curious, what for?

HAHAHAHA

You did 😏

There is no "n" on your last name It's an "r" right? Hahaha

using less resistance, focusing on the quality of the rep, smooth turn around, constant tension doesn't require the excessive recovery you are seeing. The impetus for growth is the intensity of effort, NOT the amount of resistance.

They’re fine. Just a little bit of a balance challenge to them which might take away from what you’re trying to do with the exercise; stimulate the chest and triceps by deeply fatiguing them

As a former gymnast, if you’re strength training, stick with bars. The constant attempt to keep the rings still (hence ‘Still Rings’), does NOT help with gaining strength or size. Controlling the ‘wobble’ on rings diffuses effort AWAY from the target muscles. Practicing and demonstrating ring strength is fun. I loved doing it, but it’s not going build strength in the long run. I’m not discouraging doing it, it’s just not ‘better’ than stable apparatus.