How to crew an ultra race 

Crewing an endurance athlete at an ultra race is a physical, psychological and logistical challenge. We spoke to crewing experts to get their best advice for supporting athletes through an event...
0:00 Proper preparation
1:24 Fuel and hydration
2:40 Look after yourself
3:48 Kit changes
4:22 Keep calm
Get your (athlete's) race nutrition numbers by using the Fuel & Hydration Planner 👉 www.precisionhydration.com/pl...
With special thanks to crewing experts David Roche, Robbie Britton, and Sean Watkins for sharing their advice at Western States 100-mile ultra.

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