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How To Deadlift Safely For Growth | FIX ALL MISTAKES!

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How about instead of preaching how dangerous the deadlift is, those of us with a large audience show how SMAHHHHHT we are and just take 5 minutes to explain proper form and give helpful tips to improve as well! #BreakingTheNattyLimit
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#Bodybuilding #MuscleGain #deadlift

Опубликовано:

28 авг 2024

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Комментарии : 400

@ScottHermanFitness 5 лет назад

@ErwinSZN 5 лет назад

Do you think Goku ever gave up because training was "too dangerous?" NO, he got back in that hyperbolic time chamber and simply trained with proper form. Love the vid Scott, couldn't agree more!

@richardpeterson2479 5 лет назад

Erwin Lavric LOL too true

@ScottHermanFitness 5 лет назад

@uzi 87 sounds great!!

@ScottHermanFitness 5 лет назад

@@ErwinSZN haha damn right man! We can all learn from Goku!

@jojothermidor 5 лет назад

Interesting choice of video Scott. I approve.

@joosephardstyle12 5 лет назад

scott the kind of a guy to teach his children to take a dump with perfect form

@ScottHermanFitness 5 лет назад

Next video - How To: Poop | 3 Golden Rules!

@bboyhard97 5 лет назад

Scott's daughter will lecture you on the form of opening the door for her

@rickypedia999 5 лет назад

It is a thing, actually. There is a reason why they call sitting on a toilet "squatting". Have your back straight, and feet slightly elevated to get better stability, trajectory, and a more open "exit" for the poop to come out of. It reduces both the risk of excess residue, as well as relieving some of the required tension you would otherwise need to use in order to push it out. Try setting a couple of dumbells in front of you to rest your feet on next time, you want your feet to rest at roughly the point halfway from the ground to where your knee would usually be when standing. If you have nothing to set your feet on, extend them like you would in a calf raise.

@thestinosaur 5 лет назад

Golden rules for golden drops

@cpt_mrn 5 лет назад

Hate when people don't wipe the seat with the Lysol I leave by the toliet please clean the seat lol

@ialmethen 11 месяцев назад

10 years watching his channel , he still says baaabeeell ,,, you are great scott never stop

@StarCrusher. 5 лет назад

I hate it when people start credit carding me in the gym. Gonna flex dem cheeks from now on.

@cybrsage 5 лет назад

Not me, I added a Stripe reader to my ass and now I rob them blind. :-)

@user-ch5ij5yd2g 5 лет назад

Declined

@ScottHermanFitness 5 лет назад

Squeeze dem cheeks my bro. No shopping today!

@SupplementShackUK 5 лет назад

Instructions unclear. I now have 12 credit cards lodged between my glutes. Thanks Scott.

@ScottHermanFitness 5 лет назад

You're lucky it's only 12... :-P

@heithheithinson2495 5 лет назад

“HAAADEST PAAAAHHT” 😂 love the accent

@eclipsekcb9201 5 лет назад

I had seen a specialist for back issues. He told me my back was screwed up and I should stop working and stop lifting weights etc. He said to wait til it was worse and to get surgery. Turns out he wanted just that, the surgery money. I ran into a bodybuilding forum post from people who had similar back issues and they stated where they ignored their doctor's advice and went back to the gym and how it changed their life. I tried the same and what a difference it made. The deadlift and other corrective exercises took away 90% of my back pain. I still have the back defects but now the extra muscle and fixing imbalances like anterior pelvic tilt has been a life-saver.

@ScottHermanFitness 5 лет назад

What?? He said wait until it's worse?? That's messed up. Glad you didn't listen to him and I'm glad you've worked on improving it yourself!

@eclipsekcb9201 5 лет назад

@@ScottHermanFitness Yes and the worst part is that he was referring to spinal fusion which I've read has a 97% failure rate. Love your channel!

@DrewLSsix 5 лет назад

Eclipse KCB Sadly many doctors have that mentality, they don’t know anything about lifting and often believe many of the old wives tales concerning it. Further there’s a prevailing fear that if you tell patients to go off and start lifting that at least a few of them are going to get hurt and come knocking with a suit. It’s not entirely unfounded either, training is something that requires a lot of attention and meticulous self discipline. Not something patients are known to be very good at since a big portion of people in such bad shape got them selves there to begin with.

@xtraOrdinaryAthletes 5 лет назад

"Can't even get a credit card in there" Lol! Too good!

@ScottHermanFitness 5 лет назад

Keeping it TIGHT! Lol

@welcome2mytruth 5 лет назад

It took me 8 weeks to nail the deadlift. My trainer was about to give up but then I nailed it! Great tips as always Scott!

@ScottHermanFitness 5 лет назад

That's awesome man!! Just goes to show you should never give up!

@marknhap 5 лет назад

Thank you so much for this video! I really wanted to do deadlifts but left them out until you uploaded this video! I will definetly follow what is shown in the video

@ScottHermanFitness 5 лет назад

Hope it helps my friend!

@arreeffe3317 5 лет назад

I like deadlifts but I do them differently. I start with the bar on my chest then press it up.

@josephgargari679 5 лет назад

That's weird because that is how I do my squats

@ScottHermanFitness 5 лет назад

I think you're doin it wrong :-P

@ricklubbers7761 5 лет назад

Glad to see people actually explaining the deadlift instead of people telling others that its dangerous. The person not lifting correctly is where the danger comes from. Not the lift in itself.

@ScottHermanFitness 5 лет назад

Right on. Its a lift that requires more technique than most, but once you learn proper form the risk to injury is no greater than any other exercise!

@joshsannicolas6141 5 лет назад

6:12-6:25 definitely earned you a subscriber 😂 💯 great content dude 💪🏽

@lex6252 5 лет назад

This video helped me a lot, thanks for making it Scott! Working on my barbell hip extensions today 👊🏻

@imalifeformknownasmanuel3019 5 лет назад

My glutes are something I never worked out, didn't even know how lol, but once I found out about bridges and started implementing them into my workouts, I've noticed my squat and Deadlifts have improved.

@ScottHermanFitness 5 лет назад

Yeah they are a big help to your squat and deadlift!

@aldn. 5 лет назад

1:15 when that pre-workout kicks in

@alexclementinoo 5 лет назад

Let it be noted I am a Bostonian and thought you said "hottest pot" 1:04 I've failed my neighbors

@punishedbearzerker5400 5 лет назад

Now I want to hear Scott sing "I'm a little teapot".

@ScottHermanFitness 5 лет назад

Haha oh man, maybe mine is too strong even for Bostonians XD

@bboyhard97 5 лет назад

i ve watched so many videos i didnt even notice XD and english second language

@MavrosLos 5 лет назад

Just when you think you know everything about deadlift, you watch this video and learn new stuff!! As always, great work Scott.

@sameerpayne7307 5 лет назад

"Once again deny that credit card " Scott Hermen~

@jsnb85 5 лет назад

Thank you! I was just looking for this.

@ScottHermanFitness 5 лет назад

I got you covered!

@Rmko4 5 лет назад

5:41 "This will force that flexibility". Unfortunately, for most people atleast, flexibility isn't the problem here. It is a lack of hip mobility. More specifically limited hip flexion. As a result your lower back will be pushed into a rounded position, which is exactly what you do not want to happen.

@DrewLSsix 5 лет назад

That’s why you train flexibility. You don’t just accept it as a permanent thing and ignore it. You improve a movement by doing it.

@lzsecured3880 3 года назад

Thanks Scott. This guys tips help me. You people got to try them.

@ZintomV1 5 лет назад

Deny that credit card! The humour in this video coupled with the information is unreal 😁. Great video Scott!

@denisflorian2431 5 лет назад

NO CREDIT CARDS BETWEEN MY CHEEKS!GOTTA SQUEEZE THAT AIR OUT

@ScottHermanFitness 5 лет назад

Clench it up!

@user-ch5ij5yd2g 5 лет назад

Before we get STAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHTEEED

@ScottHermanFitness 5 лет назад

Staaaaaaahted!!!

@sunvavachi 5 лет назад

This was really good. I DL quite often, but I think I am going to go light and do this again! Just to give a refresh! I can't believe your at 2M I've been following you for such a long time like back when you were at 100k or something like that!

@ScottHermanFitness 5 лет назад

Oh you have been here for a long time then!! Thanks so much for all the support!

@sunvavachi 5 лет назад

@@ScottHermanFitness ya! I found for me my trapezius pulls. What can we do for that? I didn't have after long time but I'm applying your video today! What is the cause of that? I guess it's again form. And also I just tripped on a mat also which never happens. Love it. Lmao. I'll be posting something @doctor.sunk soon!

@RobMillwardPodgekins88 5 лет назад

A que i’ve heard to execute when you’re ready with shoulders back etc is to ‘push the world away with your feet’. Works for me every time i think of it

@brandon782 5 лет назад

Scott keep up the informative guidances, love from out in the UK✌🏾

@ScottHermanFitness 5 лет назад

You got it Brandon! Thanks for the support!

@DavidSmith-ng3vv 5 лет назад

This video was perfect for me today. Was feeling the lag in my deadlifts and I did deficits and glut bridges; worked like a charm.

@ErwinSZN 5 лет назад

Scott you absolute beast! You’ve inspired me so much throughout my fitness journey. I finally sacked up and started my own channel and am posting consistently to track my progress. I would appreciate any feedback or support that anyone is willing to offer, thanks in advance!

@richardpeterson2479 5 лет назад

Dude! Checked out your deadlift vid, I think you're definitely on the right track.

@ginatarmac5463 5 лет назад

Love it! Subbed :)

@robertlavente9658 5 лет назад

how long have you been lifting?

@ScottHermanFitness 5 лет назад

Nice man! Keep cranking that consistent quality content!!

@ErwinSZN 5 лет назад

@@robertlavente9658 3 years!

@Trollknot 5 лет назад

Before we get STAHHTTTTD. /smashed like button. Do it up bro!

@ScottHermanFitness 5 лет назад

Awww yeah!! Smash it!!

@KingTateGreene 5 лет назад

I smashed it at the same point

@SalmonKid7 5 лет назад

That Jiren tank top is dope asf

@ScottHermanFitness 5 лет назад

Thanks man! I got it from justsaiyan.co these guys are great. Use HERMAN15 for 15% if you get anything!

@SunnySideUp10000 5 лет назад

@@ScottHermanFitness do you know if your code can be stacked on top of the current sale?

@moelatmani4898 5 лет назад

His trying to give the best what he have that's why I like this guy Respect from 🇲🇦

@Vidal2021 5 лет назад

I'm still trying to figure out what the "Hottest Pot" has to do with dead lifts.??? LOL. Great video.

@janetjohnson8232 5 лет назад

Thanks Scott, For teaching the proper form.

@marcosanguesa1918 5 лет назад

Scott i think you are doing awesome work! always nice to watch your vids thanks

@owo7094 5 лет назад

I had this issue too, by lifting my butt first then my back, because I was thinking as a leg press like many people recommend to do. That caused me to push my legs first then my back. One thing that helped me fixing it is engage properly the lats and put slight tension first then pull it up, if I do it quickly I end up with lower back pain after the set. So take enough time setting up every rep, breath, flex your lats (think of squeezing your arm pit) and core as well. Then slowly pull up, going too fast can fuck up the form

@ScottHermanFitness 5 лет назад

Right on. Making sure you have yourself set up properly between every rep is key. No need to rep out as fast as possible. Take your time and reset and get everything tight

@sujaychakraborty5851 5 лет назад

Finally I have found a video to help me with my two part DL, Sure going to get at it and use your tips.

@CJeyBlaughwithme 5 лет назад

Just wanna say thank you for the years and years of great information, Scott! You make me want to train a lot Hahdah!

@cmnnna 5 лет назад

These videos are so useful bro keep going we need to know more about squat, bench press, dips, shoulder press and other compound movements

@para_bellum_1984 5 лет назад

This is perfect because I'm having trouble getting back into DL's after a long break. I feel like at 6'4, I'm basically always doing deficit deadlifts. I've always hated sumos. My herniated lumbar discs force me to perfect basic technique before I even do one rep. Can't risk more damage. This video couldn't have come at a better time. Thanks.

@simonborrow8472 5 лет назад

Haven't been able to do deadlifts or squats for a few weeks due to chronic pain. Hopefully I'll be able to get back on them soon

@sunwukong6268 5 лет назад

You got my "like" at the credit card scene. That was a good one. But the rest of the video is good, as well. But that scene :-D

@SUPERNOVASPECIAL 5 лет назад

Sun Wukong the Jade Emporer wants his elixer back

@sunwukong6268 5 лет назад

@@SUPERNOVASPECIAL Tell him he should try and get it himself. ;-)

@edwardbrown6901 4 года назад

Great video Scott ..I follow the order deadlifts video you did..but still having a hard time with it.. But it will happen!

@Kinglink 4 года назад

Love that Bostonian accent, now I know why I'm a fan of your channel!

@n7maan127 2 года назад

I love scott 💗

@dustenpribble5841 5 лет назад

Excellent video Scott! 🎥

@ScottHermanFitness 5 лет назад

Thank you Dusten!

@bobbywilliams2839 5 лет назад

Can you do a further seies on deadlifting like the benefits, the well known people who benefited from it. Deadlifting has now a bad stain on it.

@ZackSmack 5 лет назад

Well i can honestly say that with proper form deadlift are a life saver.3 years ago couldnt walk without a cane cause my lower spine was so messed up,after i started going to the gym and incorporating deadlifts 2 times a week in my routine...my back got way better and now i can walk,run and atm deadlifting 440. And when i think of the time when my doctor said that i will never walk proper again and take pills untill i die...mmmm yeah...deadlifting has huuuuuuge benefits

@ScottHermanFitness 5 лет назад

Could be a good idea, looks like a few people agree with you so I might!

@ScottHermanFitness 5 лет назад

@@ZackSmack damn is that true? That's amazing!!!

@AratakiBullPowerSiddo1 4 года назад

Scott the kind of guy to really go Super Human and teach you how to achieve that strength.

@23igna 5 лет назад

Thanks Scott, you are definitely my favorite trainer. Today is leg day. I'm about to go to the gym and apply your advices!

@ScottHermanFitness 5 лет назад

Happy to help! Smash those deadlifts!

@mghaderyan 5 лет назад

Thank for the information Scott. Super helpful :)

@sumitkumarsingh911 5 лет назад

Hey scott can you do video on those persons who cant get their back flat and it became rounded due to tight hip flexor or hamstring tightness

@user-ch5ij5yd2g 5 лет назад

You just made a new movement called. Deny that credit caaahd

@ScottHermanFitness 5 лет назад

Best, movement, ever ;-)

@qichanseak5959 5 лет назад

Right when I'm going to have my leg day, thanks Scott

@drottie 5 лет назад

Great video Scott!

@ScottHermanFitness 5 лет назад

Thank you!!

@johnhackler620 5 лет назад

Deadlift is alot harder to get the hang of then I thought it would be. Making progress though. A few days ago when I did it an experienced lifter was in my gym and picked mine apart to try to help mr improve he kept having me do 1 rep set barbell down walk away and repeat to try to get the hang of it. Every time he saw a mistake he said set it down and back away. Very nerve racking but by the time I was done he said it still needs work but is much improved!

@humbertolozano2237 5 лет назад

These tips are excellent. Definitely gonna be more conscious of this on my next deadlift day.

@imlegit8325 5 лет назад

Perfect timing considering how I’m doing back tomorrow

@josephgargari679 5 лет назад

saaaame

@jjwp-ql5rv 5 лет назад

Deadlift, especially sumo is more for legs and using hip drive. It's not really a move for your back. Lift it with your back and you'll know about it.

@ScottHermanFitness 5 лет назад

Deadlift isn't for back remember, but yes I like to use deadlifts either on my leg or back days too!

@gaylongoogle3726 5 лет назад

Great video. Gonna practice!

@ScottHermanFitness 5 лет назад

Thank you! Hit those deadlifts hahd!

@tusukeros06 5 лет назад

i do glute bridges,walking lunge and goblet squats before doing squats and glute bridges and walking lunges before deadlifting, warming up ur glutes and hamstrings with these exercises makes it easier before doing those 2 big lifts as it not just warms ur glutes and hams,it fires them through which makes hip hinging easier and it can make you lift a little heavier with proper form because the stiffness is gone or should i say the stiffness has been reduced greatly, compared to doing squats or deadlifts first after warming up.

@ScottHermanFitness 5 лет назад

Works well if you're using them as primers, sure. I wouldn't be doing the movements heavy to warm-up before deadlifts and squats though

@Ali-of5be 5 лет назад

I’m a bit overweight and cant do the conventinal deadlift becaus if i try to go down my upperback rounds that also means my lower back rounds because it also hurt if i do it like That. I do this excersice because it includes alot pf muscles so i can lose fat easier.

@ScottHermanFitness 5 лет назад

If your upper back is rounding that is a form issue my friend. If you need some help with your form, post in my forums! I actually just added a new group where PLATINUM+ members get direct help from me within 24 - 48 hours of posting. Check it out! www.muscularstrength.com/forums

@Ali-of5be 5 лет назад

i do know the perfect form but getting down and keep a back straight is the issue maybe muscles are to tight or i just need to so other excersice to lose weight first

@timwilburn1738 5 лет назад

Really enjoy your videos. Would love to see a video on your thoughts/recommendations on a 4 day upper/lower split routine.

@nickvoelker7180 5 лет назад

6:30 Hell yeah, I knew the glute bridge was coming!

@ScottHermanFitness 5 лет назад

You knew! Nice!!

@user-ko9mg8mx7p 5 лет назад

My problem with conventional deadlifts is that my lower back starts to round when I grab the bar. My hamstrings are really tight.

@jjwp-ql5rv 5 лет назад

Go sumo for a while mate.

@ScottHermanFitness 5 лет назад

Sumo might be good for you in the meantime, but you should also work on that hamstring mobility. Foam roll and stretch them daily, loosen things up

@ThomaConjugate 5 лет назад

How about external rotate your hip a lil bit like omar isuf, instead of straight line feet.

@Cuzjudd 5 лет назад

@@ThomaConjugate Jeffy C says that too

@WolfStreak 5 лет назад

Literally using "deny the credit card" as a cue without cracking a smile bc he's so into the explanation. That's passion right there. I know that feeling, when you're in the mode.

@hoompaloompaa 5 лет назад

Im here again to hear Baaaahbell and maaaaahscle

@ScottHermanFitness 5 лет назад

Haha, muscle is normal XD

@hoompaloompaa 5 лет назад

@@ScottHermanFitness i just made that up 😂😂 Baaaaahbell still the best

@philliboi87 4 года назад

Can you cover a dead lift to a sumo dead lift. Pros and cons. What it actually hits???

@blankblank1813 5 лет назад

The Spiderman Underoos are awesome!

@srajguru87 5 лет назад

Only 2 guys I watch for instructional workout vids are Jeff Cavaliere and Scaaaahhht Herman... sad they haven’t done a crossover yet hoping there ain’t no beef there 🤔

@KD-lx1cr 5 лет назад

Before I start, my back is very slightly round unless I compress it. It may be cause I’m tall and lanky. Thoughts?

@aestheticallyfit 5 лет назад

I'm sure you've referenced it before but I think one tip you should mention to prevent injury is to have a double overhand grip, opposed to mixed grip. The heavier in weight you go, the more likely you are to favor one side and strain your lower back. If anyone is struggling with grip this way, search the "hook grip" and after mastering it you will be back up to/close to mixed grip weight with much lower chance of injury

@LazyKing3D2Y 5 лет назад

That jiren tanktop tho. looks so sick.

@yadidameng 5 лет назад

DECLINED! lol awsm. For hip thrusts and glute bridges, I find that I can't go as heavy as I want to yet because the bar hurts. I'm always yelling at myself in my head, "I ain't no biiiiiiiiiiish!". But it still hurts 😢

@brent52 3 года назад

what your opinion on using barbell hooks handles in the bar instead of actually gripping the bar it self

@Sharkenite 2 года назад

Bruh that intro is wicked.

@dogeknows6086 5 лет назад

Hey Scott what about the glute ham raise? I’ve been finishing off my workouts with those every now and then, definitely feels like it helps work both muscles in tandem

@DartAleks 5 лет назад

My thighs are already parallel to the ground without any deficit deadlift. And with tight hamstrings that's quite troublesome. Took me a month to to get used to it.

@mustafawarsi8366 5 лет назад

Hey Scott! Please do an only TWO exercises video for calves

@lkfldfadf 5 лет назад

Deny that credit card guys!

@ScottHermanFitness 5 лет назад

Squeeze dem cheeks!

@rebeccadaniel2560 5 лет назад

some of us are girls

@lkfldfadf 5 лет назад

girls gotta keep the register open ofc@@rebeccadaniel2560

@mihovil862 5 лет назад

Can you do a video like this one the squat? Would be really helpful

@ScottHermanFitness 5 лет назад

Check this out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JH8mDZzFt5U.html

@thomasdube3921 5 лет назад

Great tips thanks for a refresher on deadlifts

@ScottHermanFitness 5 лет назад

My pleasure Thomas!

@thomasdube3921 5 лет назад

@@ScottHermanFitness 😀

@oldhpirs4 5 лет назад

Looking ripped Scotty!!!

@kompanjonac 5 лет назад

How do I learn deadlift properly if I lift at home.Should I place a big miror somwhere to see if Im doing it right or ask my brother to watch and see.Whats the best way.If someone was in simmilar situation it would be great if you could answer.

@ChaitanyaShukla2503 5 лет назад

Due to longer leg length I am used to doing only Sumo deadlifts and there was one occasion when I accidentally lifted using back which painful to say the least. Since then I am very careful doing deadlifts.

@MrLionheart3 5 лет назад

I really wish I could improve my grip strength the bar keeps slipping from my hands at a heavier weight

@denisflorian2431 5 лет назад

at the last rep of each set hold the bar as much as you can,that's all

@AshMcFarlane 5 лет назад

Gloves? Wraps?

@weightacademy7834 5 лет назад

@@denisflorian2431 you cant, my bar dropped to the point where im holding it with my 4 fingers and then your form drops as your body is trying to compensate

@weightacademy7834 5 лет назад

Use a deadlift bar, its slimer and easier, dont use the one that has 3 grip thingis

@phasm42 5 лет назад

Chalk (liquid chalk is less mess if that's a concern), and mixed grip. Might also check out the video Rippetoe on Grip, really good pointers on how to (and how not to) grip the bar.

@arghyadogra5995 5 лет назад

Thank u for dropping this video.

@ScottHermanFitness 5 лет назад

My pleasure!

@edwardbrown6901 4 года назад

Scott question..is it any better to use a trap bar for dead lift then a regular bar..is there any benefit from either

@Salt_in_her_hair 5 лет назад

“If someone tries to run a credit card it’ll get declined.” 😂😂😂

@ScottHermanFitness 5 лет назад

True though hahaha

@royjhamand 5 лет назад

Used mercy 10 yesterday, biceps are sore. Make one for triceps as well.

@NightGlock 5 лет назад

Thank you Scott, can you do a vid like this for squats? Maybe you already have

@ScottHermanFitness 5 лет назад

Check this out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JH8mDZzFt5U.html

@wolfydragon4511 5 лет назад

Excellent tutorial video. 👍 👌 💪 💪

@ScottHermanFitness 5 лет назад

Thanks very much!

@meomeman6357 5 лет назад

practice your hands first and your hands after every day, is it okay for you, or do you practice your hands today and practice your legs next day with your shoulders?

@rebeccadaniel2560 5 лет назад

A month ago I deadlifted 185 lbs (5 reps) and injured my back. Now I am scared to go back to it

@ScottHermanFitness 5 лет назад

Just start back again with light weight and really work on that form! A lot of it is mindset too remember!

@rebeccadaniel2560 5 лет назад

@@ScottHermanFitness I am scared to do it again Because I am a gymnast and a martial artist and if I injure my back again i wont be able to train and that sucks. It happened twice, I sprained my back.

@ScottHermanFitness 5 лет назад

@@rebeccadaniel2560 if you're worried it might be a form issue then, post a video in my forums and I'll check if it's OK. I actually just added a new group where PLATINUM+ members get direct help from me within 24 - 48 hours of posting. Check it out! www.muscularstrength.com/forums However, if it's not worth doing them because of your gymnastics and martial arts, then there's nothing wrong with that

@xtraOrdinaryAthletes 5 лет назад

Perfect timing! Deadlift has been getting such a bad rap recently!

@ScottHermanFitness 5 лет назад

I know right?! Can't have people thinking it's a bad exercise!

@phasm42 5 лет назад

I do deficits with a separate plate for each foot so I can maintain my normal stance width.

@ScottHermanFitness 5 лет назад

So you're doing deficit sumos?

@phasm42 5 лет назад

No, but I hate having my foot right at the edge of the plate, and a separate plate for each foot allows me room to place my feet where I want them.