How to Defend in Rugby 7s 

How many times has Kenya defeated Fiji ?No strategy is ever successful all the time against Fiji because what they do in different situations is natural to them and majority of the times it is the best and the right option and thus their success rate is better than all other teams .Proof - in this decade 2011 to 2020 , ,Fiji has won 7 Hong Kong titles out of the 9 already played ( 2011-2019) .One more to go in 2020 and who knows ?

too bad...kenya defense didn't hold in other games

Great video! Thanks so much ive been struggling with defence coming from 15s but this was very helpful

Great defense from Kenya vs Fiji👏👏

the best tactic when playing Fiji is to play what's in front of you rather than sticking to a pre-determined plan/tactic!

Any one has a video showing 7 up defense? and defending from the outside shoulder? ie trying to always push people in.

Excellent

If you look at it properly , Fiji have heaps of options , even though Kenya try to close them up there is more options , they can kick it over them , o they could have a pocket man drop back and recycle the ball , if you play 7s you would know but you video is trash to be honest