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How to Determine your Pronation 

ASICS Australia
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Pronation refers to the way your foot rolls inward for impact distribution upon landing. It’s part of the natural movement of the human body, however differs from person to person. The correct support and cushioning is vital for a comfortable run, so it’s important to wear the correct footwear that is suited for your pronation type.

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28 сен 2024

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Комментарии : 27   
@Sheeshening
@Sheeshening 10 месяцев назад
Expected a bit more from a running shoe company
@Shmapn
@Shmapn 5 месяцев назад
honestly refreshing they didn't go full ad. Thanks for the quick info
@mart14k
@mart14k Год назад
Been trying to understand this forever and i still dont get it
@johnalcozer
@johnalcozer Год назад
The way the heel makes a < on the “Overpronation”. In curves inward compared to the underpronation.
@monstersofthemidw100
@monstersofthemidw100 9 месяцев назад
@penderyn8794 that’s for underpronaters and typically they need ankle support and wider toe box
@rikityrik
@rikityrik 6 месяцев назад
Seems I’ve been coming across conflicting data
@katec9893
@katec9893 4 месяца назад
The way I've always understood it is overpronation = collapsing arches, this is what I have as diagnosed by a podiatrist. I need supportive shoes with good arch support otherwise my feet move around in my shoes causing pain in my feet, legs and back. I might be wrong but I'd assume underpronation is people with high arches. The best way is to go to a podiatrist or running shoe specialist and they'll observe your walk and advise you.
@hhaste
@hhaste 3 месяца назад
Slightly wet your bare foot on the bottom and walk over a piece of brown paper bag or something you can easily see your foot imprint on, it's easier to tell by that. Look up how it should look depending on which pronotion you have.
@seanowens1006
@seanowens1006 3 месяца назад
They both look like the same condition?
@hhaste
@hhaste 3 месяца назад
The problem is they used the same person, which doesn't make any sense.
@Benzairh
@Benzairh 9 месяцев назад
What shoes should buy please ihave overpronation foot just last months ihave problem with shoes my feet got bigger
@shreyestandel4491
@shreyestandel4491 6 часов назад
Doesn't heel roll outward during overpronation
@Jessie-vu8ns
@Jessie-vu8ns 28 дней назад
damn that was a terrible explanation thanks asics!
@HildeAzul
@HildeAzul Месяц назад
This is absolutely helpful… NOT
@724riff
@724riff 2 месяца назад
It doest tell you how to remedy the situation though
@sathyau3324
@sathyau3324 Месяц назад
So which are the best shoes for under pronation
@hectorrobot6222
@hectorrobot6222 Месяц назад
I have low pronation
@runtowinmotivation3346
@runtowinmotivation3346 2 года назад
Brother did u have any old shoe my shoe got damaged I am unable to buy another plz give me
@7bimbim
@7bimbim Год назад
Which one do you need, for left or right foot
@Swoopo
@Swoopo Год назад
@@7bimbim no he wants a new pair of shoes because his are damage
@Chriswinsss
@Chriswinsss 6 месяцев назад
​@@SwoopoI wonder if he got his shoes now?
@russellbowden583
@russellbowden583 5 месяцев назад
@@7bimbim Maybe either. Beggers can't be choosers.
@hectorrobot6222
@hectorrobot6222 Месяц назад
Lol​@@russellbowden583
@neetimala
@neetimala 28 дней назад
Such a clear and insightful guide on determining pronation! The visuals and step-by-step explanation make it easy to understand and apply. Great content for anyone looking to improve their running experience.
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