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How To Do A Dumbbell Floor Press - At Home Triceps Exercise! 

Fit Father Project - Fitness For Busy Fathers
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1 окт 2024

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Комментарии : 19   
@jardindesombras
@jardindesombras 10 месяцев назад
Thanks for this! I tried it tonight and my arms were on fire!!!! 🔥
@Fitfatherproject
@Fitfatherproject 10 месяцев назад
Awesome my friend! Keep it up 😊💪
@_quixote
@_quixote 8 месяцев назад
Any progress?
@jardindesombras
@jardindesombras 8 месяцев назад
@@_quixote yes. I got so strong I punched my husband. He called the cops on me :/
@darrylfleet3773
@darrylfleet3773 Год назад
👍 👌 Wow We I Feel That Amazing 👏 Burn 🔥 On My Tri's ❤ Thank You So Much My Brother ❤ You ROCK 🪨 👍 👌 ❤
@Fitfatherproject
@Fitfatherproject Год назад
You’re very welcome! I’m glad you found this valuable 🙏🏼
@darrylfleet3773
@darrylfleet3773 Год назад
👍 Yes Indeed My Brother Thanks 😊 Again 🙏
@amerali6888
@amerali6888 11 месяцев назад
Where you get those clothes
@Tpwrai
@Tpwrai Год назад
this is very helpful,I always did this exercise when I went to the gym ❤️
@Fitfatherproject
@Fitfatherproject Год назад
💪
@dinosemr8141
@dinosemr8141 Год назад
❤️💖❤️💖🙏💖❤️💖❤️
@Fitfatherproject
@Fitfatherproject Год назад
💕
@antoniogalvez581
@antoniogalvez581 Год назад
Does this work chestb
@BarcaFan1899
@BarcaFan1899 Год назад
I think I've heard that if your elbows are out to your sides at 90 degree angles instead of being pinned against your sides then it works your chest
@antoniogalvez581
@antoniogalvez581 Год назад
@@BarcaFan1899 thanks bru
@BarcaFan1899
@BarcaFan1899 Год назад
Actually ignore what I just said. I just watched a bunch of videos after this one saying 90 can cause injury to your shoulders and you should have them between 45 and 60 degrees away@@antoniogalvez581
@antoniogalvez581
@antoniogalvez581 Год назад
@@BarcaFan1899 oh ok thanks
@chrissheehan5793
@chrissheehan5793 9 месяцев назад
I personally find a close grip barbell floor press works best of bench press assistance and tricep developed. I typically will start with a foot or incline bench 3-5x1-3 (strength days) and follow up next with floor press 4x8-10. This helped me go from a 225 bench and eventually I press 275 about a week ago. Floor Press is legit
@Fitfatherproject
@Fitfatherproject 9 месяцев назад
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