How to Do A Front Float Into Standing (Front Float Into Vertical Recovery) 

I tried to put this into practice in my swimming lesson. I lifted my head which forced me to arch my back with my feet still at or near the surface of the water.. Then I couldn't bring my knees to my chest however hard I tried. Pushing my hands down didn't have any effect. I was then moving head-first lower into the pool. I then panicked madly thrashing about to try to get upright. Having researched this, I read that it is a common mistake to raise the head first. Bend the knees and bring down hands almost simultaneously. The head will then automatically rise.

I am a beginner and my only fear is not able to stand in between. The trick is to keep the head submerged in the water only. Just bend the knees and push back the hands. and that’s all. Head will automatically rise.

Love the way you explained ❤ It was my first day for swimming lessons, and i was struggling with back/front float recovery, it's the best video for ppl like me, who are afraid of water but still learning to swim.. Great video ❤

I thought I was the only person who couldn't do this xxx

I had problem in recovering good explained I will try next session

Thank's well explained, was just what I was looking for! :)

This is the best explanation i could find. Will definitely try it out 👍

Very tricky, specially in water

It's been a month of me taking swimming lessons and I still can't overcome my fear of drowning. I am still using kick board to float. I have this extreme fear of losing body balance if I bend my arms under water. This is why I still haven't learned how to stand in water. I can stand alright when I have a kick board with me, my arms keep straight, I bend my knees and lift my head and I stand up. I can't get rid of the kick board because I have fear of losing balance if I bend my arms. Any tips for me?

Glad to know I'm not the only one that struggles with this part 😣

Thank you so much ddue

Thanks I was looking for this.

Nice video..I get water inside my nose while standing from back float position..any tips?

Same problem of recovering and breathing with me. First 3 days i did well. But suddenly after break of a week i started panicking and was not able to recover. I forgot everything. If i take deep breath, i feel congestion in chest and thinks to come out immediate. 😢

great video!

very good video

I can't do that :(

I face same issue onstanding after float position

could you show how to do this without using the hands/arms!

Thanks a lot overcame a. Fear

Thanks thanks thanks 🌹❤️💖✨🔮

I suggest you have a friend watch u if u dont wanna drown

Do we have to hold breath while floating on back??? plz reply

no thank you, *leaves room* i cant swim in real life xD im scared of water

where's the rest of your swimsuit that is not a very good swimsuit