A hurdler is an advanced level cheerleading move that every cheerleader must master. Body strength, balance, and control are all necessary to perform a perfect hurdler. Listen as a college level cheerleader explains the technique and form to complete a hurdler. She tells you leg position, hand position, and chest position. In the video you will also see cheerleaders using Kbands to enhance their training. Kbands can help build strength in your kicks and jump height. They give you the ability to train like you compete. Click the link above and visit our website for more training techniques with Kbands.
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26 сен 2024
