How to do a ring dip // Dynamic Shoulders 

Building strength on the gymnastic rings: The Ring Dip.
The Ring Dip is a great strength builder that comes with the bonus stability challenge that we like to see. If you can master reps and sets here, you’ll be making a statement about the confidence you have in your shoulders.
Let us know how you get on in the comments or tag us in your videos on Instagram @dynamicshoulders
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