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How To Do a Single Leg Takedown - Set Up, Entry, Finish - Wrestling for BJJ with Michael Trasso 

The Merge - Wrestling & Jiu Jitsu
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How to do a single leg takedown start to finish

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25 сен 2024

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Комментарии : 277   
@johnomara849
@johnomara849 2 года назад
As a wrestler I always love it when I find a BJJ guy who teaches proper leg attacks. Great stuff! Covered all the essentials
@themerge.online
@themerge.online 2 года назад
Thank you! It is amazing when you dissect wrestling techniques, how many steps there are just to a simple single leg and staying in good position. All critical details.
@philr182
@philr182 2 года назад
Mike was also an outstanding high school (NJ) and college wrestler...
@bigdog9270
@bigdog9270 2 года назад
The Merge this is the main reason guys get caught in the guillotine off the takedown. Bad technique, bad positioning. This video is great because it shows a proper setup as well as positioning and technique.
@themerge.online
@themerge.online 2 года назад
@@bigdog9270 100%! Positioning and the small details are everything. Crazy how much goes into just a single leg - I can spend a month alone going over single leg entires, setups, maintenance, finishes, etc. Glad you like it!
@bigdog9270
@bigdog9270 2 года назад
@@themerge.online yup. I wish more people just learned some proper wrestling fundamentals instead of either abandoning shooting takedowns completely or coming up a million and one complicated counters to the issues. Great video
@redhoward11
@redhoward11 2 месяца назад
Probably the first BJJ video I've seen where a wrestling takedown was taught properly.
@themerge.online
@themerge.online 2 месяца назад
Thank you 🙇🏻‍♂️ 🥹
@mrmaxwell346
@mrmaxwell346 2 года назад
Thanks my grandma didnt last two seconds.
@themerge.online
@themerge.online 2 года назад
I hope you recorded it 🙏🏻
@mrmaxwell346
@mrmaxwell346 2 года назад
@@themerge.online sure did ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dQw4w9WgXcQ.html
@OscarWise-lb1po
@OscarWise-lb1po Год назад
@@themerge.onlinebro looks like Mighty Mouse 💀💀💀
@Indi.fightsIG
@Indi.fightsIG Год назад
@@themerge.onlineYoo 😂😂
@CooperTheGoosebumpsGuy
@CooperTheGoosebumpsGuy 9 месяцев назад
@@themerge.online💀
@TheMoistBanana
@TheMoistBanana 2 года назад
I just did a leg sweep on eddie bravo after watching this video
@themerge.online
@themerge.online 2 года назад
Nice!! You should upload it, I gotta see it!
@TheMoistBanana
@TheMoistBanana 2 года назад
@@themerge.online Eddie made me delete the footage
@scar4892
@scar4892 Год назад
@@TheMoistBananalmao 😂
@Vechking
@Vechking 5 месяцев назад
😂😂😂
@n0rbakn0rbak38
@n0rbakn0rbak38 Месяц назад
Eddie didn't start the fight in a seating position ? Then, it wasnt Eddie😂
@therealdrhankmccoy5047
@therealdrhankmccoy5047 2 года назад
As an ITF Taekwondo/kickboxing guy, I always admired the skill grapplers in BJJ achieve. I've seen Khabib do similar takedowns. Stuff actually works.
@cassiusclark9653
@cassiusclark9653 9 месяцев назад
As an mma fighter, bjj guy, kickboxer, muah thai fighter and former karate and taekwondo I appreciate both kickboxing and mma.
@CEOofSleep
@CEOofSleep 8 месяцев назад
As a human I am watching
@C0d0ps
@C0d0ps 7 дней назад
@@cassiusclark9653 How many years have you trained? I’m currently 3y into my mma journey and hoping to join the pro class within 2 years.
@SophisticatedApproach
@SophisticatedApproach Год назад
I love the quality of your advice and instruction. Keep up the excellent work. 😊👍🏽
@themerge.online
@themerge.online Год назад
Thank you!
@tk-tz4rn
@tk-tz4rn 2 года назад
Great instruction and technique!!
@rumchata6569
@rumchata6569 2 года назад
Dude you just taught me how to grab the leg without using muscle which I got none of lol tysm
@dr.fistingstein1566
@dr.fistingstein1566 2 месяца назад
This is how I’m going to teach outside singles from now on. Really well done and conveyed.
@reviewdragon
@reviewdragon 2 года назад
Beautifully demonstrated
@themerge.online
@themerge.online 2 года назад
Thank you! 😃 🙏
@reviewdragon
@reviewdragon 2 года назад
@@themerge.online very welcome, and OSS brother 😌
@egas4679
@egas4679 Год назад
For years now i always think of wrestling as the best self defense, no fancy flashy stuff, just stuff you can use in an actual fight.
@aidenog7380
@aidenog7380 Год назад
Granby roll kinda flashy works tho
@benkelly7182
@benkelly7182 6 месяцев назад
Just stuff you can use in a fight like rolling face down onto your belly.
@RJ-rp8yd
@RJ-rp8yd 6 месяцев назад
Just because something looks flashy doesn't mean it doesn't work in a fight. That kind of mindset will restrict your ability to be good.
@RJ-rp8yd
@RJ-rp8yd 6 месяцев назад
Just because something looks flashy doesn't mean it doesn't work in a fight. That kind of mindset will restrict your ability to be good.
@Trainbydayjrpodcastbynight
@Trainbydayjrpodcastbynight 5 месяцев назад
Welcome to being wrong..
@ksagstertohi6156
@ksagstertohi6156 2 года назад
Very slick…super clean moves, impeccable technique with clear explanation. I wish I had an instructor like this.
@themerge.online
@themerge.online 2 года назад
Thank you 🙇🏻‍♂️
@JamesReborn2023
@JamesReborn2023 2 года назад
That’s superb technique, brother. I commend you. Your transfer of positions is snappy and precise. Can tell if you were going full speed it would be a beautifully quick takedown.
@elgabri1878
@elgabri1878 Год назад
What a guy! Explains it so easily! Thanks man.
@hybridlycanemperor1771
@hybridlycanemperor1771 2 года назад
Thanks coach great video
@themerge.online
@themerge.online 2 года назад
Thank you! 🙇🏻‍♂️
@Scientist287
@Scientist287 3 дня назад
To pull the leg up, you should drive first, then pull back, grab the ankle, then raise it. Always drive first when you can, it gives you control. -former D1
@92aje
@92aje 2 года назад
The universe is trying to tell you something when you are being lazy scrolling down RU-vid shorts and not going to BJJ practice..... Just to see your professor ❤️ (professor Omar) in one of the shorts.
@themerge.online
@themerge.online 2 года назад
This is a sign! :) Omar is a great guy and a helluva BJJ athlete. I miss my rolls with him.
@manolitheodorakis1944
@manolitheodorakis1944 2 года назад
I was just thinking this exact thing!
@godilehmann8104
@godilehmann8104 17 дней назад
Sehr gut gezeigt!
@jakethomas2371
@jakethomas2371 9 месяцев назад
Great breakdown. Although you don't need to step back. Your pressure is already going forward. A step forward with the lead leg keeps the pressure and achieves the same objective. You can also do the same thing with elbow control. You don't need inside control.
@kingog9421
@kingog9421 3 месяца назад
Thx for the tip to just pick the ankle if you have the single leg because i never get the normal single leg takedown
@Subfightr
@Subfightr 2 года назад
Wonderful
@vicnelson4017
@vicnelson4017 2 месяца назад
Thanks for explaing that
@Whatsgood112
@Whatsgood112 Год назад
Solid technique
@nlrenzo9432
@nlrenzo9432 6 месяцев назад
Amazing video,
@V555Vendetta
@V555Vendetta 2 года назад
Thanks my wrestling sucks, I have some HS and college judo on me but tht only goes so far so my leg attacks are shit
@themerge.online
@themerge.online 2 года назад
Practice makes perfect!! 😀
@ant5094
@ant5094 2 года назад
Textbook single. Clean
@bexmx
@bexmx 2 года назад
Great details! Love it! 👏🏾
@themerge.online
@themerge.online 2 года назад
It’s all in the details!! Thanks 🙏🏻
@CooperTheGoosebumpsGuy
@CooperTheGoosebumpsGuy 9 месяцев назад
Amen❤
@jimcollectcards1830
@jimcollectcards1830 2 года назад
Great technique! for a bigger guy or if you have bad kneesyou could just snatch that single and perform the same technique without touching your knees
@themerge.online
@themerge.online 2 года назад
Exactly!
@tylerlynch2796
@tylerlynch2796 2 года назад
Gsp used to just snatch the leg
@jimcollectcards1830
@jimcollectcards1830 2 года назад
@@tylerlynch2796 I think snatching the leg is the most effective method to execute a single leg in Mma
@johndoe4073
@johndoe4073 2 месяца назад
Great instruction!
@malachipollard334
@malachipollard334 9 месяцев назад
Andrew Tyke
@trainerd1
@trainerd1 2 года назад
When you first got him to move that right foot forward you could’ve simply done a deashi harai foot sweep and not had to have gone to the ground at all but it was good technique.
@aidanfegan6605
@aidanfegan6605 2 года назад
That’s wrasslin’
@Sir_HAZRD
@Sir_HAZRD Год назад
I met the bald guy at glory martial arts staten island, his brother is really good at muay thai,,, aleo the gym has an amazing bathroom & toilet with an electric bidet
@Vscustomprinting
@Vscustomprinting 7 месяцев назад
I watched a kids wrestling video where it shows this as a lefty sweep, but you step left and shoot in for a right side single inside pull
@jestfullgremblim8002
@jestfullgremblim8002 2 года назад
this was explained like an outside Kuchiki Taoshi. You sure know your thing.
@gunslinger031
@gunslinger031 2 года назад
Gold
@connortishler5681
@connortishler5681 2 года назад
Beautiful. My takedowns are trash. Thank you
@themerge.online
@themerge.online 2 года назад
Mine were at one point in my life too...Practice and consistency is key :)
@DJ-1Q84
@DJ-1Q84 2 месяца назад
Is it better to pull the head while executing the trip or should you pull the knee? I've seen both variations work
@themerge.online
@themerge.online 2 месяца назад
@@DJ-1Q84 Both are great options. I always prefer to control the head and grab around the neck like a collar tie. If I can’t reach (maybe they are really tall) then I reach inside the knee.
@irfan_syah5993
@irfan_syah5993 Год назад
Broo that was sharp
@andrewtregoning
@andrewtregoning 2 года назад
Great technique
@Commander_kief
@Commander_kief 10 месяцев назад
THE NECK SLAP AT THE END THERE WAS CRAZY💀
@AndreCruzXampa
@AndreCruzXampa Год назад
amazing. tks
@Not-Impressed..1821
@Not-Impressed..1821 2 года назад
Rocket science.
@narveks
@narveks 6 месяцев назад
Wrestling 🤼‍♂️
@corujariousa
@corujariousa 2 месяца назад
There are lots of counter-moves to attack while defending from this technique.
@themerge.online
@themerge.online 2 месяца назад
@@corujariousa thanks for letting us know 😂
@Jaskaran323
@Jaskaran323 Год назад
Broooo that’s sick it’s a great move
@matmiranda
@matmiranda 2 года назад
Nice! Gonna use when we drill takedowns
@JamesHeinrich-vk7vz
@JamesHeinrich-vk7vz 2 года назад
Is that "rolling"?
@angryspacemaninc.3533
@angryspacemaninc.3533 Год назад
just go for the regular two hand single leg grab with the leg pinch and wrap around and you can get to the same potition so mych more easier
@themerge.online
@themerge.online Год назад
English please 😇
@jesselee6687
@jesselee6687 2 года назад
Very good. As an American CACC Wrestler I must say this is straight on SOP lol
@kingoscar5447
@kingoscar5447 Год назад
How would you defend agsinst this? Sorry if this sounds stupid, i never did any purr wrestlinf before and my bjj gym focuses mostly on just ground stuff
@themerge.online
@themerge.online Год назад
Not a dumb question. There are many defenses to this but to be short. Push the head down which gets it out of good position and sprawl or if you are more to the side like hip to hip you can whizzer. You will probably have to look some of this up. We have a few videos on single leg defenses here feel free to search through our RU-vid channel.
@Omar-jc3yx
@Omar-jc3yx 2 года назад
Love it. I keep getting to a good position in mma sparring ti take the single leg, but I'm somehow not able to get it. I see why now, it's because my gead is looking away which break my own posture. If I look straight and sig into the ribs with my forehead, I'm safe from strikes and can push with it. Is shooting at the rear leg recommended or usually go for the front leg?
@silverbackmma7113
@silverbackmma7113 2 года назад
I love it, nice and concise
@JonTalks
@JonTalks 11 месяцев назад
Watch out for the headlock with that
@TonyMotherfuckinLee
@TonyMotherfuckinLee Год назад
Thank you so much. Subscribed. I needed this. I just got back from Ju jitsu and we have wrestling too. I coudn't finish the single leg tonight. But I think I need to pull the back of the head and trip.
@SnipingPanda42
@SnipingPanda42 8 месяцев назад
Dosent this leave u open for head shots? Just asking
@themerge.online
@themerge.online 8 месяцев назад
Yes, this is a breakdown for non striking martial arts - jiu jitsu, wrestling, submission grappling etc. end of the day, these details and concepts are still a great foundation for a single leg even in MMA but adjustments would need to be made since your opponent is looking to punch your face off 😂😅
@ghosthusler
@ghosthusler Месяц назад
Can someone tell me what the advantage of doing a outside single leg instead just doing a traditionel single leg takedown? Seems like alot more work
@n0rbakn0rbak38
@n0rbakn0rbak38 Месяц назад
You have to practice this technique 456,789,765,123,543 before its effective and be careful with the Elbows to your face or knee when going down to grab leg except for that Good luck 🤞
@salvadornegrete1854
@salvadornegrete1854 2 года назад
It did not work for Gamrot (against Tsarukyan) in MMA (thanks to Tsarukyan's level.) Different results if applied in BJJ of course. Thank you for this!
@erichalverson.83
@erichalverson.83 2 года назад
👍
@Satisfying_channel654
@Satisfying_channel654 7 месяцев назад
The only problem with leg attacks in bjj for me is I’m always getting subbed it just puts me in a bad position when I shoot for the legs maybe I need more experience but I find it easier to just pull guard
@smokedcheese6431
@smokedcheese6431 5 месяцев назад
Hell yeah
@xaviergovindan9966
@xaviergovindan9966 3 месяца назад
Top G is a good partner
@godollaproductions1361
@godollaproductions1361 Месяц назад
His partner looked like he didn’t even wanna do the damn video 😂
@SnitchyIncognito
@SnitchyIncognito 2 года назад
Hey Mike, what do you think about going down to some type of leg lock off that last finish? Was thinking saddle-inside heel hook but would love your thoughts.
@themerge.online
@themerge.online 2 года назад
You could transfer to a leg lock for sure. Once it’s up in the armpit it could be hard for some flexibility wise to throw a leg over. One grip I’ve done before when I have it up in the armpit like that is changing it to s heel hook type grip. The person definitely doesn’t like it and thinks twice about trying to kick out. Now one we hit the mat I have their leg still up but I have to watch Omiplatas and them raising their hips up. If their leg stays up long enough you can deff enter a leg lock. I’ve found leg locks easy to enter when the leg is still in the first phase of the (chest on top of quad, both hands around it, etc)
@SnitchyIncognito
@SnitchyIncognito 2 года назад
@@themerge.online thanks Mike. Was thinking they would be worried about losing the takedown battle that leg lock opportunity would open up. Also I used to train at mrkulics back in the day. I came back to the sport five years ago. Glad to see you having success!
@марк-г3б
@марк-г3б 2 месяца назад
Супер
@JuanPablo-wg9bk
@JuanPablo-wg9bk 10 месяцев назад
@RandyLeftHandy
@RandyLeftHandy 2 года назад
Looks sweaty bro
@titanicdump82
@titanicdump82 2 года назад
Bold guy looks like dave kaplen....tuf 8
@CorneliusWellingtonIII
@CorneliusWellingtonIII 3 дня назад
That final trip seemed excessive 😂
@jack-o-guard
@jack-o-guard 9 месяцев назад
I be getting pushed by these kids and they tryna jump me. If I get into a one on one situation, this will be helpful since all they do is push me. Thank you bro, you the goat!
@Filip-yv6wy
@Filip-yv6wy 2 месяца назад
And elbow like pereira
@JamezAdam
@JamezAdam Год назад
🔥🔥
@KyleLangeMMA
@KyleLangeMMA 2 года назад
Wouldn’t a simple leg drag be pretty effective instead of the ankle grab then trip?
@dade4537
@dade4537 2 года назад
Lol. A simple ko-soto or o-ouchi is way better than this if someone besides a manikin is attacking you. Hahahahahah
@KyleLangeMMA
@KyleLangeMMA 2 года назад
@@dade4537 you playin with mannequins in the basement again jr.? And how is it better then? Explain. It’s more movement, more opportunity for your opponent to react/counter. If his opponent stepped through when he went to do the transition he’s getting plowed with a heel to the chest or chin. Instead of just shooting the single.
@dade4537
@dade4537 2 года назад
@@KyleLangeMMA you can't read or on heavy drugs. I said the move in the vid is too complicated and junk. I would do ko-soto and my opponent would be on the ground instantly. Reread and reread again.
@KyleLangeMMA
@KyleLangeMMA 2 года назад
@@dade4537 or you could learn how to correctly word what your attempting to explain. Which your still yet to do. Would they really be on the ground instantly? Or is that just a fantasy of yours? I was asking a genuine question wanting a response as to why the person who made the video thought that was better in his opinion. Not from some random goof
@dade4537
@dade4537 2 года назад
@@KyleLangeMMA ko-soto is more effective to this overcomplicated junk technique. You straight up have a comprehension problem if you don't understand that. I'm a 2nd degree brown in Okinawan. See you on the street, toots.
@ryankellipauley9846
@ryankellipauley9846 2 года назад
Curious about what kind of toe wrap are you using?
@craigmeyers4497
@craigmeyers4497 2 года назад
You can always "run the pipe" for the takedown..
@themerge.online
@themerge.online 2 года назад
100% true, but this video is specific to bringing it up to a high single leg :)
@craigmeyers4497
@craigmeyers4497 2 года назад
@@themerge.online nice technique. There's so many finishes from there, it's crazy..
@Michael-dw7ky
@Michael-dw7ky Год назад
👋
@memevarg2530
@memevarg2530 2 года назад
That's cool but the classic drag while hunched over the knee is safer and more aggressive. A good Thai fighter will not only get out of that hold/avoid the trip, but he will light you up too so the classic single leg is better.
@themerge.online
@themerge.online 2 года назад
This is for Jiu Jitsu, Wrestling, Grappling etc (no strikes, so I don’t have to worry about getting hit). Single legs (and other takedowns) definitely change when you could get hit in the face. Grappling wise - this single leg works great.
@memevarg2530
@memevarg2530 2 года назад
@@themerge.online oh yeah in that case definitely!
@reidhopkins3048
@reidhopkins3048 8 месяцев назад
Why not just go straight to the double from the single?
@dont_trust_any1_even_ur_waifu
@dont_trust_any1_even_ur_waifu 11 месяцев назад
Oh he wrestled
@anti-void7089
@anti-void7089 3 месяца назад
Why did i think that was Andrew Tate for a second💀 (No offense)
@dalroache
@dalroache 2 года назад
The guy with the beard is he the rapper common?
@tiggry8321
@tiggry8321 3 месяца назад
Au judo c'est presque un sasae tsurikomi goshi
@antonjackson7728
@antonjackson7728 2 года назад
💯🤙🏾
@СергейГогулин
@СергейГогулин 2 года назад
Пацаны интересно ваше мнение вроде ничего тема
@kahtanalobaidi1550
@kahtanalobaidi1550 2 года назад
The finish part is hard
@themerge.online
@themerge.online 2 года назад
Practice makes perfect
@puneethkavi129
@puneethkavi129 Год назад
I thought that shirt less dude was andrew tate😂
@bibin6766
@bibin6766 9 месяцев назад
What if he grabs your neck?can he choke you?
@verdantibarra
@verdantibarra 6 месяцев назад
It's ricochet
@marceloriverorodriguez6911
@marceloriverorodriguez6911 2 года назад
What happen with the free hand of your opponent?
@robvidalbjj
@robvidalbjj Год назад
What a handsome uke 😂. @omar
@CR-Dric
@CR-Dric 6 месяцев назад
Who else thought that was Andrew Tate
@themerge.online
@themerge.online 6 месяцев назад
I legit thought I was drilling with Andrew Tate
@endlessdreamkitchen
@endlessdreamkitchen 9 месяцев назад
👍🤩💪
@christianviglianti8439
@christianviglianti8439 Год назад
Now all specialist in wrestling ..... 😮😅
@ZTHavit
@ZTHavit 2 месяца назад
No one gonna talk about how he looks like Andrew Tate
@datboi9539
@datboi9539 8 месяцев назад
Cool that you got Andrew Tate to help you demonstrate
@themerge.online
@themerge.online 8 месяцев назад
Yeah him and I are pretty tight 🤝🏽
@christosphotiou3896
@christosphotiou3896 5 месяцев назад
Sporty move not meant for self defense No need to post the knee to the ground just knee pull or high crotch no need to plant knee You’re an adult The sports are for kids
@selfpity8674
@selfpity8674 9 месяцев назад
Lmao i really thought andrew tate start doing grappling
@bruceleehee9267
@bruceleehee9267 14 дней назад
UFC needs to fix that Gorilla Tape
@wm3764
@wm3764 Год назад
I prefere the renzo gracie version but that's cool too if you want to lose your position
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