HOW TO DO A SIT SPIN || OFF-ICE TRAINING | Coach Michelle Hong 

Wow - videos like this make me realize how big of a klutz I am and how spatially smart skaters are ☺ Thanks for the great demo!

Great video Michelle 😀 Do you think you could produce a video for the sit behind spin ? ☺ Many thanks and have a great day

The quality of your videos are excellent. Lots of little things I can pick up (like being on outside edge, switching to inside edge for spinning, where arm and leg needs to line up). I feel like you might need to be able to do a pistol squat tho to do a sit spin? I can go down, but then come back up without falling?? Lol!

I’ve been looking for off ice advice a loot and your videos are just the best! I’m sure to get my sit spin back with your help ☺️

How are these videos so great!! 😭

thanks you very much !

THANK YOU

Oh my God I can't get low enough let alone lift my leg!!!

So if I understand it correctly, you need to maintain like 90 degrees? My coach told me that I should sit as deep as possible.. so Im confused

Does this work on roller blades?

Can you do this on a spinner?