Both healing and rejuvenating, Bhramari is a simple yet powerful pranayama. Apply this beautiful yogic technique, as explained by Bharath Ji in three simple steps, to keep your mind calmed and relaxed in times of stress.
The word 'Bhramari' stems from the Indian Black Bee, also known as the Humming Bee. The exhalation in this pranayama resembles the typical humming sound of a bee. The humming sound vibrations have a very powerful natural calming effect to the body and mind. It is a simple technique, it can be practiced anywhere; at home, at work or home, early morning, during the day or before going to sleep.
It has a wide range of benefits:
- It helps with respiratory problems,
- Strengthens the nerves,
- Is helpful for reducing anxiety,
- Is really helpful for insomnia.
It can be done by everyone but those who suffer from cardiac issues should not retain the breath. Those who have ear infections should practice but carefully.
Let us know if the video helped you with learning Bhramari and if you could feel the effects of Bhramari! If you have any questions or comments, please do type them in the comments below!
23 июн 2024
