How to do HANDSTAND? 9 easy step to achieve

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📲Train with Andry Strong Academy to unlock your full potential www.andrystron...
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If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today www.andrystron...
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Don't know where to start learning handstand? Then start by watching this video. 9 stages handstand tutorial will help you master it as quickly and efficiently as possible. But dont forget that at each stage there are still many additional exercises. Therefore, show a good activ and there will be couple new videos.
#handstand #handstandtutorial #howtolearnhandstand #calisthenics #handstandathome #fasthandstand #howtodohandstand. How to do HANDSTAND!
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Опубликовано:

26 сен 2024

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Комментарии : 412

@andrystrong1 6 месяцев назад

📲Train with Andry Strong Academy now: www.andrystrong.co/page Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today www.andrystrong.co/page

@Benjamin-zs6li 3 месяца назад

Yeah that's rare you achieved the planchet before the handstand. I'm a g with handstand push up and can do a.lever but i can't hold it very long . But I can't do a planchet. I'm almost there though. I'll probly achieve the planchet in lime a month

@ralphhebgen7067 Год назад

I remember how I learnt the handstand… . I wanted to do a handstand on a skateboard - there was only one minor issue with this plan: I couldn’t do a handstand on the ground 😂😂. So I basically just started trying. Every day. For about a year. And then it worked. I must have done something like 2000 attempts before it worked, and during that time I discovered everything Andry talks about the hard way. Wish I had had his video. Maybe it had taken me only 1000 attempts 😂

@shahilb3237 2 года назад

Nice you talked about every aspect of learning a handstand best handstand tutorial so far. Thanks ☺️

@andrystrong1 2 года назад

Your welcome😊

@chucknorris2182 2 года назад

For real, it is.

@mohithsoorya1459 2 года назад

Agreed

@dariostefanutto5780 4 месяца назад

I watched dozen of handstand tutorials and this is by far the best one. Clear and straight to the point.

@EliasBrown-yj3pv 4 месяца назад

True for sure!

@rudrapihuvlogs 2 года назад

U deserve much more... U hv amazing strength and knowledge..god bless u❤️

@andrystrong1 2 года назад

Thank you so much

@eelhsalashlee9553 Год назад

Thanks man, I could already do the wall hand stand but couldn't balance independently, but I just did 4 seconds independ handstand with your tutorial instantly. And I can do about 20 push ups👊

@jesuscamacho656 Год назад

Best breakdown I have seen on RU-vid how to do handstands I’m 56 years old. I am never been able to do a handstand, but always dreamt of doing one. I am excited because of the steps that you give in the instructions in the video. It’s almost like a work out cannot wait to start. And hopefully I could tell you about my success. Once I’m able to accomplish it.

@Aww_420 Год назад

How's the progress?

@John-ev2jv 7 месяцев назад

hows the progress??

@EliasBrown-yj3pv 4 месяца назад

How's the progress???

@kylemejia7482 3 месяца назад

How’s the progress??

@marrie_warrie Месяц назад

hows the progress? (bros never gonna respond)

@jehushaphat Год назад

Best handstand tutorial out there -- most complete and beginner friendly.

@EliasBrown-yj3pv 4 месяца назад

Thank you so much Andry! I am gettting closer and closer to handstand!😊😊😏

@9banghee 7 месяцев назад

Thanks a ton for the handstand tutorial! Really helped me out! I'm going to come back express my gratitude after successfully mastering the handstand.

@justinloling5621 6 месяцев назад

ANDRY, I JUST KNOW THAT U POSTED THIS VIDEO, THIS IS THE BEST HANDSTAND TUTORIAL I'VE EVER SEEN, THANK YOU SO MUCH. This video will really2 help my handstand. Thanks a lot man, you deserve more views and subsriber man.

@mohammadsaeidi2985 2 года назад

Excellent tips , Excellent exercises, high knowledge . Best tutorial video I've ever seen. Thank you 🙏🏻

@jlbrlb90 2 года назад

Andy strong is giving away gold here.

@champxcalisthenics8494 2 года назад

Thanks bro ..... I would recommend this channel to my every friend

@andrystrong1 2 года назад

Thank you so much

@shatriacesarya7143 9 месяцев назад

The best handstand tutorial ever!! Thanks Andry.

@stickpuppyslife Год назад

3:13 Workout starts 9:47 Exercises for the shoulders

@candycandy4357 2 года назад

You are awesome,master. Please continue to share more tips on this pose... I stop it for many years just because of fear of falling down... Looking at your video tips, I fell the energy slowly regained ...

@andrystrong1 2 года назад

Thank you. i will👍🏻

@davidsaric9598 2 года назад

Thank you for this simple but effective shoulder stretching routine

@andrystrong1 2 года назад

Your welcome

@voltronane1900 8 дней назад

FIRST STEPS 3:13 SECOND STEPS 3:47 THIRD STEPS 4:19 FOURTH STEPS 5:08 FIFTH STEPS 5:50 SIXTH STEPS 6:30 SEVENTH STEPS 6:56 EIGHTH STEPS 7:29 NINETH STEPS 8:29 TENTH STEPS 9:08

@revathiselli4502 Год назад

Bro i can't learn handstand anywhere but i now I got it well. I will achieve it and thank u for ur teaching us with ur knowledge

@enjoythisshow Год назад

Thanks man, i learned that from your tutorial !!!!

@Aryan-o1i 3 месяца назад

Man , I love your english accent ❤ , you are one of the calisthenics channel I watch and practice from ❤

@millename 3 месяца назад

His accent is not English! It’s slavic😅

@andrystrong1 3 месяца назад

@@millenameahah

@bunnykinsswanson Год назад

Wow thank you! This is the most comprehensive handstand video I've ever seen! Brilliant!

@russelrealeza5252 2 года назад

Amazing brother! Appreciate you sharing your insights to most of us trying to learn handstand. True bro, Handstand is my main weakness, I have no problems with strength, but more on balance. Will apply these tips Andry, thanks man! Greetings from Philippines!

@Remo-0007 4 месяца назад

Andy love u thanks for teaching me hand stand now I'll perfect it

@samyakchhajed 2 года назад

Nice explanation bro. This is very helpful!!! 😀😀😀

@shailendrahere Год назад

A man with practical approach and nice tips

@Lashaj 2 года назад

Best tutorial out there!🔥

@Ashkarian32196 6 месяцев назад

finally a video that explain what is the position for all the different members and complete steps

@MrJaydeep777 10 месяцев назад

Very helpful! Thanks for the great video!

@Ulukbek_Kanatov Год назад

Thanks bro. It was greatly. I learned many things about handstand.😊

@jasongenn39 2 года назад

You’re a funny man. I loved your tutorial very informative. And I learnt a lot from it. Thank you very much and please don’t stop keep up the good work I’ll be following you

@Aryan-cy8oi Год назад

Best tutorial ever❤ This helps me a lot❤🎉

@soulgameyt769 2 года назад

You forgot a major fact. You MUST use your fingers to balance. While in handstand try to press and squezee the floor, imagine that you have a ball in your hands and you must squeze it. This is gonna make sure that your body will start to move back(Where the belly is) and by pulsing this movement you are able to balace. It worked so much for me.

@elichapin3366 2 года назад

he talked about that in the begining

@mrmonkeybananero8055 Год назад

In the first 2 minutes xD

@revathiselli4502 Год назад

Video skippee

@oldvlognewtricks Год назад

2:02… I don’t think he ‘forgot’ anything, so much as you weren’t paying attention

@High_ping_play Год назад

Lol skipping video results:

@jonkrause6714 Год назад

Great video as always. Really liked the shoulder stretch/mobility at end. Definitely looking forward to trying hand stand in slow progression & stretching.

@kroozcastro9636 11 месяцев назад

Andy for president!

@thugx5987 2 года назад

You're amazing sir Much love from India ❤️

@TellMeWorld Год назад

Just learned to handstand in 7 DAYS and published the whole progress on my channel! Thanks for all the tips Andry!

@shabirvalli8604 Год назад

Could you let us know what is your channel so we can benefit from your miraculous transformation in record time! Thanks

@TellMeWorld Год назад

@@shabirvalli8604 It's in my profile, just click on the profile picture :)

@verkxes114 9 месяцев назад

are you stupid?@@shabirvalli8604

@EliasBrown-yj3pv 4 месяца назад

@@shabirvalli8604 Agreed! I'd love to know too lol

@juanissa8101 2 года назад

The best handstand tutorial

@andrystrong1 2 года назад

Thank you

@jahmalbaptiste9915 2 года назад

The best handstand tutorial I have ever seen! Thank you :)

@EPSILON98 2 года назад

Man,you are a god of calisthenics and I'm so happy that you do tutorials about skills,you just motivated me to learn them!Thanks,you are the best keep up the good work!

@DavidParathyras 8 дней назад

Man great video a lot of details thanks! 🙏

@cyeknox1322 2 года назад

I appreciate that you speaking English thanks

@andrystrong1 2 года назад

Your welcome

@NagarajNagaraj-gw7bm Год назад

OMG I did it in just one day, I have seen other vedios and tried it for months but I can't even get closer but I did this today thankyou bro

@nicolasbuendia2287 2 года назад

I feel like this video was uploaded for me. I started practising handstand like 1 month ago. I have a good strength but was so bad at balance. This videwo motivates me not giving up.

@andrystrong1 2 года назад

Great man. Hw is now?

@mattiaondei9369 2 года назад

impressive knowledge! one of the best handstand tutorial I've ever seen

@Tomas-cd6qb 2 года назад

Do it! Is important! Hahah love your accent. Awesome tips

@andrystrong1 2 года назад

Thank you

@alekkusuh3612 2 года назад

You're the Arnold Schwarzenegger of calisthenics💪

@Cuspider 2 месяца назад

Thank God for closed captioning!

@DavidArthurScott 8 месяцев назад

What a comprehensive video man great job, learned exactly what I needed to learn from this video.

@orlandop4sun 2 года назад

Awesome video. Your planche videos on IG are insane . Congratulations man

@andrystrong1 2 года назад

Thank you

@harshpareek7219 Год назад

I watched hundreds of videos of handstand but couldn't holt it 3-4 secs. Watching your video i am improving. So thank you so much Love from india

@edu4130 2 года назад

Nice vídeo! You explain very well, thank you for the informative vídeo.

@andrystrong1 2 года назад

Your welcome

@tobiss2834 Год назад

Literally after i watched this video i could kick up better, i understood all muscles that should working, and i balanced hs to wall for three seconds. Thanks bro

@nirmalswami5540 2 года назад

Very nice way to explain about each form and technique. Love d way u teach. Thank u

@clarkwatson3217 Год назад

I have no idea what he is f saying. But he is a genuine Athlete and Hardworking man. RESPECT

@shabirvalli8604 Год назад

Mmm…maybe you should learn the English language?

@IamRajanKhanna 2 года назад

That Panjabi music (12 bande) intro, sick!

@mrashid4375 Год назад

Mashallah Your advice very helpful You are very good

@MAGICIANSZONE Год назад

2:00 the most most most important part I was trying handstand from long time but didn't focus on fingers The fingers play the most important role Plssss follow that

@ВладСмотров-ц5г 2 года назад

Хорошая обучалка ! Молодец ! Здоровья, успехов и везения)

@shikainokageyoshi 7 месяцев назад

Since I discovered you, I have realized how wrong other channels convey it. You explain the right and wrong of the technique in the simplest way that everyone can understand. There are no nonsense explanations, you explain directly with a focus on results. Thank you for the important information and explanation. It's really helpful. Best regards✌

@zi10p3 2 года назад

Love ur acent and ur style 🔥🔥 lot of energy

@mariafortuna149 4 месяца назад

I learned planche first next is handstand thank you andry Strong

@canertasofficial Год назад

MAAAAN YOU ARE SO GOOD. IM STARTİNG TO CALİSTHENİCS FROM BODY BUİLDİNG AND I SAW YOUR VIDEOS. I LOVE YOUR VİBE. GO KEEP ON

@OLIKsun Год назад

Really good and informative explanation. 🎉 good English, easy for understanding 👍

@iam_Lebedev Год назад

Спасибо Андрей. Очень хорошее видео 💪

@akashsingh-mp4nr 2 года назад

The strongest man I've ever seen on internet!💥💥💯💯 Love from India Andry🇮🇳

@andrystrong1 2 года назад

Thank you

@Havavava 11 месяцев назад

Hey, do you recommend learning the headstand first before the handstand? Thank you so far for your videos :)

@andrystrong1 11 месяцев назад

yes😊

@Havavava 11 месяцев назад

@@andrystrong1 thank you for your answer and the calisthenics motivation you give! :) keep it up and have a good time!

@dilondeleon8239 Год назад

BRO GOT ME A HUGE DIFFERENCE ON DOING IT

@maksbodys 2 года назад

great exercises, thanks for the content 💪🏼💪🏼

@FernandoReyesL 2 года назад

0:58 why? Because you're an absolute legend man! That's why haha!

@andrystrong1 2 года назад

ahahah

@rojcouz2267 2 года назад

bro best tuto just the hand straight and push with trapeze made me do it and hold it for 30 seconds ive been trying to learn it for 2 months XD and i was not consitent at ALL

@andrystrong1 2 года назад

Perfect man

@detekt1v41k9 2 года назад

Ваш англомовний контент шикарний, його простіше розуміти, ніж інші іноземні відео)

@andrystrong1 2 года назад

Thank you

@DrFarooqObaidullah 2 года назад

Thank you so much brother...❤️🙏❤️

@facundohuasasquiche4119 Год назад

I'm not going to lie to you, their routines are very good, in addition to showing very good stretches for after doing the routine. For people who still don't get it, it's just a matter of practicing and gaining strength, as well as resistance.

@damienabbott9805 Год назад

Absolutely AWESOME!!!

@KATKattalestv Год назад

Excellent Technique and Lesson😻

@Lianyelianyi 2 года назад

Best handstand tutorial ever, very precise, ☺️thx

@Lianyelianyi 2 года назад

I think most of guys stuck on 9:45

@andrystrong1 2 года назад

Thank you.

@andrystrong1 2 года назад

@@Lianyelianyi Yes. I know, show me support and i will do couple more videos about last stages

@sivalankabhanuprakash3174 2 года назад

AMAZING YOU ARE DEAR.......I WILL TRY THIS .....HAVE A NICE DAY

@avengerpubgmobile8180 2 года назад

Я стойку на руках учил, в итоге надоело не получилось. Сейчас 10 раз у стены научился отжиматься чисто. Думаю сейчас уже буду лучше намного фиксировать стойку.

@said_aliev 2 года назад

Че как там, научился? Я учусь и выхожу с позиции сидя, тебе тоже советую.

@avengerpubgmobile8180 2 года назад

@@said_aliev уже намного лучше фиксация, почти каждая вторая попытка минимум 7 секунд. Из позиции сидя могу выйти в стойку, то есть руки выпрямить, а само тело не могу зафиксить

@said_aliev 2 года назад

@@avengerpubgmobile8180 да у меня все то же самое, стою стою и падаю. Ну я думаю с практикой научимся долго стоять. Удачи.

@avengerpubgmobile8180 2 года назад

@@said_aliev ага, будем бомбить

@TxeMax Год назад

Training for planche 2 months already here, was trying out the handstand last year. The big similarity is getting used to squeezing the glutes and also protracting your back. I still can't get used to the back, since I'm arching it for a lot of other gym exercises.

@ziadsalah6233 2 года назад

I’m a calisthenics beginner but I think You have learned the planche first to increase your core strength to have the ability to not fall forward(towards your stomach) while doing a handstand and of course to increase ur shoulder strength too

@olehellem7053 2 года назад

Very good tutorial, thanks man!

@andrystrong1 2 года назад

you welcome

@MuratShowworldwide Год назад

Thanks man you are doing very good job.

@danielchong4081 11 месяцев назад

Very helpful video, thankssss!!,👍

@brunonevesmariano1989 8 месяцев назад

Mano tô quase pegando o movimento, muito obrigado pela dica

@chantellelucas8659 Год назад

Awesome thankyou. Great tips. Funny as!💪

@aniscalisthenix7835 2 года назад

Sank you for ze amazing tutorial 😅❤

@andrystrong1 2 года назад

Your welcome

@AbhishekSalunkhe-fg2sy 2 года назад

Subscriber since you andrey prymik

@andrystrong1 2 года назад

Thank you

@Udayveer_Singh 2 года назад

Was waiting for this video🔥🔥

@andrystrong1 2 года назад

😊

@Denidrakes69 11 месяцев назад

When I was a kid, I was handstanding, doing bridges, kicking backwards and forwards between the two......and now, thirty years later, here I am, learning to put my arms next to my ears. Bleh, ageing sucks 🙄😉