How to do handstands: Step by step 

Mattie is one of the most impressive women to ever live.

This is one of the most detailed guides for handstands on youtube. glad I found this gem.

😄That was the best outro ever Mattie Please keep em videos comin👏

This is so well explained and safely progressed, thank you!!

Thanks for this great in-depth tutorial!!!! I'm currently practicing Handstands with my girlfriend and im sure the technics you are showing in this video will help us!!!

Such an in depth tutorial. So helpful! Love you Mattie! Thanks heaps!

Dude that turn and fall is helpful I never thought about doing it all this time

This channel is the best thing that’s ever happened! Love you girl! Keep it up!♥️

Thanks for this!! I can handstand against the wall and do strict hspu... I got my first "handstand" yesterday, but what I actually mean is I kicked up with less force and got myself upside down... and surprisingly held it for 3 seconds... Great video to improve and keep practising!!

This video is great! I'd love to see more instructional videos from you, you're great at breaking it down into manageable pieces!

Yay I’ve been looking forward to this!! Took tons of notes during your stream, but having this in video form is extra helpful

This is a great video. Big thanks from all of us learning!

Thank you so much- How much effort and love you put in there!!

Love this!! I did die laughing bc I’m immature when you said “we all have butts and things in the way” 😂😂🤷🏻‍♀️ Thank you for the video!

This was super helpful and I love having it as a reference to look at later, thank you!!

Simply the best howto on handstands! Please do a how to parallel bar dip video.

Excellent video Mattie. Thank you for this channel during this quarintine and for letting us know and learn more about you. 💪🏼🤜🏼🤛🏼🏘👌🏼

I decided to do this challenge for myself after watching your videos. Also I'm fond of weightlifting since this year :)

Lots of love and respect from Türkiye mrs.Rogers, great content 💪🏻.

Very well explained and demonstrated. You and Stephi Cohen are so inspirational. Please continue the great job.

thank you Mattie! 👏

This helped a lot Martha! Spectacular job.

Thank you for sharing, I am just watched your snatch progress, is so so good, please keep going!

Mattie, your Insta stories are the best!))) 👍🏻😄😄 I can’t wait every day to watch them, honestly)) 👀❤️

mi corazoooon!!!!!! ♡♡♡♡

I love the exercise videos, Mattie! ;-)

Yeah thank you so much, I’ve just been holding against a wall for years.

nice just got to 10 seconds on my hands almost consistently!

thanks Mattie, you helped me a lot

knocked loose poster appreciation

Great coach

Loved this!

Thanks for doing this...going to give this a shot today!

I also don't know how to do stiff legged deadlifts.

This was super helpful thanks....

good stuff mattie rogers

I love you Mattie😍😍😍

Can you do a video on what’s your best short and pants you wore in CrossFit.

Mattie is just an amazing badass athlete and beautiful girl!!!💪💓😎

Impressive. 💚💚💚💚💚💚💚💚💚💚

thank you

thnx Mattie!!!

Great video Mattie 😁🤘🏼

You should have entered CirqueLife's handstand challenge Mattie. They are doing a crowd sourced challenge on their RU-vid page. Hopefully this will be the year I can handstand. Thanks.

Do more of this how to, please!

Maybe one day I will be able to do this

All is good in Mrs. Rogers' neighborhood.

Thanks. Can you teach one arm handstand progression next?

As you get more advanced with the freestanding handstand should you be looking back behind you or straight down at the ground? Thanks.

Thank u so much for this

Much love ❤❤❤❤❤❤❤❤❤❤

Hi Mattie! I do CrossFit and I really struggle with HandStand Walking, do you have any core drills to help aid in this type of skill? I can walk on my hands a bit, but sometimes my balance is just so off!

Now I really learned how to do a handstand... Thanks Mattie... (By the way, there is some legs on your muscles)

awesome video, was wondering if you could do a video on your experience with the competition you did with Brooke Ence, Maddy Forberg, and Dana.

I ❤️u

I can kick up and hold for 4-5 seconds consistently, but do you have any other tricks for learning how to do micro adjustments on how to hold it for longer??

The most gorgeous weightlifter for me.

😳

good quads

Oh my ❤️ you are so beautiful

Dope

im so scared doing that but i want to try again

Tell us about your diet, supplements, etc

Does bulking/cutting have any effect on your handstands?

Hey booii your neighbor over here I didn't know you have RU-vid channel

Super helpful details and great body as well as cute! Thanks

It is impossible not to stay fascinated by you

Q: Is there a way to safely practice hand stands with a bad shoulder?

Mattie lift in fluro uniform like your bedroom lights

Legit

interesting arm tattoo ^_^

Her quads are bigger than mine and I'm a 180lbs man... Feelsbadman 😥

And besides: you‘re stunningly naturally beautiful ( and so strong- I just managed to snatch 40 kg 😂)

goo ~~d

Pyross Dimas

All right, time to brake my neck...

😲How I can do my body like your body it's so beautiful and cool

Alright Mattie, how do you stay so white living in Florida? Do you not tan at all?

No stand like a hand stand

I don't care at all about doing handstands, but watched the whole video because you're cute as hell.

Blood pressure

Matie needs to do a bikini overhaul video

Anyone else can't stop looking at her legs? goddam

How to do a handstand like a real OG 7 kush king: Get in pushup position. Then crawl backwards until you feel your feet touch the wall. Then walk them feet up the wall. Keep goin. Keep goin. Keep going. Boom, handstood.

I feel bad for not paying attention to the explanations ... I always get into these videos of women working out for the wrong reasons! She is beautiful !!!

Can you do a step by step on how to ask you for a date? 😊

Not sure why this was in my recommendations

No stand like a handstand Mattie you eat n drink so much

If your husband's platoon sgt comes by while he's not there, don't. Just don't.

I know what colour your bedroom windows are haha through the window

If you can't explain it so a 5 year old can understand, you don't know it well enough.

Can a kiss your starfish??

Did you seriously just do a 24 minute on how to do handstands?

why don't you go to a psychologist and there you can talk and talk and talk ... but wait that is what you are doing here

Not interested in handstands...but I could listen to mattie about anything...damn cute....and powerful....now where's my box...ali oooop,!