How to do Intermittent Fasting for Serious Weight Loss | for Today's Aging Woman

Dy Ann - Mindset Coach for Women Over 50

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How to do Intermittent Fasting for Serious Weight Loss | for Today's Aging Woman
#agingwoman #intermittentfasting #menopause
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Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below:
www.fortodaysa...
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link:
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Things I use and love:
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• Protect Set
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕

Опубликовано:

12 сен 2024

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Комментарии : 103

@chrisbohlman4962 Год назад

I've been doing 20/4 IF for a year now. 30 lbs down. Weigh what I did when I married at 20. Looking and feeling so much younger! Love this lifestyle!

@DyAnnParham Год назад

That is so awesome. I bet you feel amazing.

@leonaheraty3760 Год назад

Keep up the great work! 😊

@leonaheraty3760 Год назад

Jan 2023 grad here. Jump into class! It changed my life and it will change your life too! I love the 20:4 IF lifestyle! Thank you Dy Ann! 😊

@leonaheraty3760 Год назад

Keep up the great work, Chris! 😊

@heythere5817 7 месяцев назад

Do you feel like you followed it properly? I've been following something much easier and lost that much in 2 months.

@CanadianDivaDi Год назад

My biggest thing for sucess was getting rid of processed food. Anything with more than 3 ingredients are a no. If you can't pronounce the chemicals, don't eat it.

@DyAnnParham Год назад

Boom! Great tip.

@9620kod 3 месяца назад

🎉 well done

@donnaloveall1195 6 месяцев назад

i am going to be 80 this year and just want to lose enough that if i fall down i can get up.

@DyAnnParham 6 месяцев назад

The best thing to do is start practicing getting up off the floor when you don’t have to! Literally, lay down on the floor and practice pushing yourself up every day. 10 times a day ❤️

@tashakaycary1955 Год назад

I changed my vocabulary. I am 54 I've been 20:4 eating for three weeks and lost 10 pounds. The reason was asking what is my Enough. My vocabulary is no longer a relationship with food bc food is inanimate and incapable of relationship. however, MY behavoir around food is what had to change. My Enough is my behavior not food's. Thank you for your insight on what it actually means to change. I have changed my life bc I have changed my behavior.

@DyAnnParham Год назад

Boom! Exactly. So happy for you.

@julied5162 5 месяцев назад

'Food is an inanimate and incapable of a relationship ' this one sentence has just broke food's relationship spell over me. I didn't realize that my thoughts about food were skewed so much like I actually believed that food was there to comfort me when it should just be there to nourish me ❤ thank you so much for sharing your thoughts you have given me a new tool for my health toolbox!

@terribenhart-ww5fp 3 месяца назад

Hi my name is Terri. I have been fasting since February 2024 and have lost 24 lbs. About 7 more to go. I feel fantastic. Have so much energy and feel so much healthier. Never thought about fasting but am loving it. So easy to stick to and make a lifestyle. I am 56 years old and feel and look fantastic!

@Mossa444 2 месяца назад

@@terribenhart-ww5fp could you please share your food .and do you feel weak because lack of enough nutrition. Thanks

@nelled6240 Год назад

Stick to my plan no matter what. That's what I need to remember.

@DyAnnParham Год назад

NMW!!!

@leonaheraty3760 Год назад

Me too! We can do it! When we stick to our plan, we honor ourselves. 😊

@CanadianDivaDi Год назад

Your hair color looks fabulous DyAnn.

@DyAnnParham Год назад

Thank you! My hair stylist has been killing it for me.

@janreinhardt8910 Год назад

Just signed up for the July 1st course. I had taken courses with Dy Ann several years ago and found it well worth the investment.

@DyAnnParham Год назад

Can’t wait to have you back in class with us.

@mattieclark5235 2 месяца назад

Hi DyAnn, it's me again and I'm ready to really do this. I have a BMI of 47. and I'm up to 285, I'm 63. I think this is your video that hit me the most. but you're talking about menopausal women and I'm post menopausal, Does it matter 'cause I want to lose 125 lbs. and keep coming back to your videos.

@DyAnnParham 2 месяца назад

I am post menopausal too! The terms are so clunky and cumbersome! Menopausal women are really only there for 1 day. So I use the term interchangeably! Are you joining us for class??

@user-sf4zy6ph7f Год назад

First attempt - seriously need this !

@DyAnnParham Год назад

Welcome to our amazing community.

@MommyBee1589 Год назад

This is the FIRST video I’ve seen that helped me feel like I’m not doing everything wrong when it comes to fasting !! You watch one video and they say it’s the meat watch another they say it’s the vegetables watch another they say it’s fruit and you just feel like DAMN HOW DO I DO THIS!? And then I think COMMON Sense. I’m eating the vegetables and meat and fruit and kicking the junk and let that be good enough! Lol thank you

@DyAnnParham Год назад

Yep! Too many rules. So glad you found this helpful!

@thislifefaith Год назад

Thanks for the practical info!! Its so much more sustainable and a mental sigh of relief when we can feel free to adapt IF to our individual lives! 🎉❤

@DyAnnParham Год назад

Exactly.

@tessala7046 9 месяцев назад

With this feast and fasting, I am so empowered by making my food choices,that makes me so happy ,all the diets I’ve been on I’ve been so restricted ,depressed and , after the end date all the weight comes back ,couple years back my doctor sent me to a nutritionist And her formula for me to lose weight was going to be a disaster FOR ME,I told her right away this is not gonna work. She had me eating breads and fruits. I said no I can’t do that ! Thats what made me gain weight,she goes yes you can. It’s just moderation.😱 the best coach that I’ve ever had is MY body, what it likes ,what it can tolerate and it shows me how many hours of fasting ,I need to get rid of the excess weight 👍 I just have to listen😊Class of 2021

@DyAnnParham 9 месяцев назад

YES! And take all that you learned in class and RINSE and REPEAT! So happy for you! And so happy to have you in our community! ❤️

@janiceworthington9176 5 месяцев назад

My biggest struggle with when doing a 20 hr fast is a sort of binge mentality takes over when I break the fast. The binge mostly involves healthy food choices vs junk food but I eat BEYOND my hunger and I don’t seem to enjoy the food while I’m eating. I’m working hard to overcome this mental / emotional hurdle but would appreciate any tips

@DyAnnParham 5 месяцев назад

We cover that in class! www.fortodaysagingwoman.com/find-out-more

@teresaproano7984 Год назад

Day 1 ending strong!!!🎉back on board - missed it!

@DyAnnParham Год назад

Woo hoo!!

@Debsimmco2 Месяц назад

I’m so ready to stop jumping from one fix to the next!!

@DyAnnParham Месяц назад

I am so excited for you. Go ALL in with us.

@teresaproano7984 Год назад

Joined last year July 2022 class.. Feb and Mar was sick and I’ve gone slowly down hill.. well, I’m back, so glad to have sat down and watched this video.. ..

@DyAnnParham Год назад

Welcome back.

@teresaproano7984 Год назад

In reviewing the past year, I will say that something that threw me out before getting sick in Feb/March, the program suggested blood testing, I hate needles… AGAIN, thank you for this video, this is exactly I needed.. thanks!🎉

@DyAnnParham Год назад

So good to see you here today.

@sylviasparks5585 3 месяца назад

I’ve been fasting for over 3 years but lately I have gained a few pounds and can’t get it back down . I usually do 18 to 23 hours . Only eating between 5 &7 pm Wo everyday walk everyday

@ericanorton71 Год назад

I'm so excited to start class in August! I started fasting 20:4 again one week ago, and I'm feeling so good. I'm hoping you can help me get to the "no matter what" state of being.

@DyAnnParham Год назад

Excited to have you in class with us.

@marygarrett9724 5 месяцев назад

Started today

@DyAnnParham 5 месяцев назад

Keep us posted.

@sandraanderson5849 Год назад

Thanks for all you do. You handle yourself an everyone quite well. I dont know how you do this DY. The Pc must help you as from this point of view , this appears way toooo much to handle/track

@rebekahhanlin6420 7 месяцев назад

Hello! I've been successful with IF for about 6 years, and was down to a healthy weight that I was happy with. However, this last year, (I'm 39) I've been gradually gaining weight despite prolonging my fast, cutting carbs etc. I am an active mom to 6 and i really enjoy my daily walks/runs. I am apparently perimenopausal according to lab work and that couod be slowing things down for me? Any thoughts/suggestions?? I'd like to lose about 15 - 20 lbs, but nothing seems to be working!

@DyAnnParham 7 месяцев назад

I can’t really give advice on this info. It would be a total guess and not fair to you! I have a lot of videos on my Intermittent Fasting playlist. and if you are interested I teach a course on intermittent fasting.

@vs0063 Месяц назад

Go to your OBGYN, they can test your hormone levels to see if they are too low. Check out Dr Barbie, she has a channel on menopause and perimenopause education, a wealth of knowledge. I'm the youngest of 6 children, 3 girls, 3 boys! It's scary when our bodies don't respond to what worked before, but don't give up searching for answers. My doctor gave me options, I'm on HRT combipatch that has estrogen and progesterone, it's a skin patch. It's helped some with night sweats but I'll probably have to increase the dose. We'll see. All the best to you on your journey. -Val in Virginia

@kindnesstoall 5 месяцев назад

Will give this a try. What can i add in my coffee..i currently used heavy whipping cream. 2) after the fast what to eat? Back to regular intake and than start fasting again? 4 hours eating...

@DyAnnParham 5 месяцев назад

It all depends on you and your goals.

@vickystewart8050 5 месяцев назад

I’ve recently been experiencing serious heartburn and stomach acid. I’m doing my best to avoid food/drinks that exacerbate the problem while I wait for my gastro appt in May. Because I have stomach acid first thing in the morning, I’m worried that the long fast will make things work bc there’s nothing to neutralize or help absorb the acid. Wondering what others opinions are? Thanks!

@DyAnnParham 5 месяцев назад

See what your doctor says.

@claudiayanirarojas1808 5 месяцев назад

It’s so confusing other doctors are saying the 20 hour fast makes you loose muscle 😮

@DyAnnParham 5 месяцев назад

There is more to muscle loss than a fast. That advice just does not make sense.

@mariapaletta8025 4 месяца назад

My daughter is 20 and obese. Can she do OMAD? I'm starting your program on May 3rd? How will it work? Do you meet with us at all on zoom?

@DyAnnParham 4 месяца назад

It is all prerecorded! New lesson each day. You should have her sit in on the classes with you.

@neldacampbell5995 5 месяцев назад

I’ve been doing the 16/8 fasting for over a month and walk 30 minutes and have not lost weight. What am I doing wrong. I am 70 years old

@DyAnnParham 5 месяцев назад

Well, I teach a 20/4 method. So I don’t have any advice for 16/8

@mariemilia4720 Год назад

How do I sign up for the July course?

@DyAnnParham Год назад

Hey Marie- you can go here: www.fortodaysagingwoman.com/find-out-more we would love to have you join us.

@christineriche6752 5 месяцев назад

I am doing STRICT 20/4. I’m eating healthy. Nothing is happening. I’m 1 month shy of official menopause. Please someone tell me that something will kick in. I’m feeling so discouraged.

@DyAnnParham 5 месяцев назад

What is your nutrition looking like?

@christineriche6752 5 месяцев назад

@@DyAnnParham I eat healthy. Break fast with chia seeds, cinnamon and oat milk with a small handful of blueberries. I have a normal dinner. My eating window is usually more like 3 hours. I’ve had blood work done and my sugar and thyroid are fine.

@DyAnnParham 5 месяцев назад

How much protein & fat? When was the last time you checking on your macros? How much water are you drinking? Have you had your hormones checked?

@omyoga9372 4 месяца назад

Is it safe for me to practice the 20:4 fasting diet while breastfeeding?

@Mossa444 2 месяца назад

@ErinDouglas-th2wf 4 месяца назад

How does one get a shirt???😊

@DyAnnParham 4 месяца назад

You can get one here: shopfortodaysagingwoman.com

@gigim3313 3 месяца назад

How do you feast well enough?

@DyAnnParham 3 месяца назад

I teach you this is class. Www.fortodaysagingwoman.com/find-out-more

@angelabadalamenti 3 месяца назад

I have a question. I have fasted two years ago and it worked for me and now is not working for me. If I can only do a 16 to 18 hour fast is that good enough or do I have to bring it to 20 to see results as a 54-year-old woman with menopause.

@DyAnnParham 2 месяца назад

Something is not working. So you will need to keep testing things out until you find what works.

@PoetiqueMs Год назад

I am seriously considering taking your course because I have been doing IF on my own with no succcess. I take stevia and a tsp ofcream with my morning coffee, and I use an electrolyte powder in my water in the morning. Could these things be breaking my fast?

@DyAnnParham Год назад

Join us for class. Are you on my email list??

@PoetiqueMs Год назад

@@DyAnnParham Yes, I just joined a couple of days ago.

@chachabyte 10 месяцев назад

Yes, they are. Read “Fast, Eat, Repeat” by Gin Stephens. Stick to a “clean fast”. Hands down the best way to go.

@nataliaprieto6723 9 месяцев назад

Definitely!!! Do CLEAN fasting

@arymhansie 5 месяцев назад

Is the 20:4 done everyday or a couple of times a week? Please can someone answer?

@DyAnnParham 5 месяцев назад

This might help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FQEGOWO3aKo.htmlsi=yrBIhZ5EWcZSX9fi

@donnaloveall1195 6 месяцев назад

in the fat fast i put cream in my coffee? does this mean no cream in my coffee? not losing the weight i want to lose

@DyAnnParham 6 месяцев назад

I would take the cream out and see what happens!

@aliciaaldridge4757 10 дней назад

#20/4forlife

@DyAnnParham 9 дней назад

Boom!!

@Catfluff521 5 месяцев назад

Your shirt says it all; go hungry. That’s the way to lose weight. It’s not so complicated that we need your courses. You’re telling us to eat only during a four hr. period and to go hungry. No kidding.

@DyAnnParham 5 месяцев назад

Sounds like you go it all figured out. ❤️

@henriettahuneycutt2156 5 месяцев назад

Maybe it's just me, but I don't see where you give a lot of advice. You're more of a lecture. I'm looking for someone to give me a step-by-step advice. Yes I'll make my own decisions but I need advice not a lecture. Thank you

@DyAnnParham 5 месяцев назад

Join my course. That is the step-by-step you are looking for. Www.fortodaysagingwoman.com/find-out-more

@mariemilia4720 Год назад

Twenty hours seems so long.

@DyAnnParham Год назад

8 is spent sleeping. The rest is just not snacking. It is really not long at all once you understand its power

@Robinaa26 8 месяцев назад

You forgot keto, lol!

@DyAnnParham 8 месяцев назад

Keto???

@Robinaa26 8 месяцев назад

@@DyAnnParham Among the fad diets that you mentioned, the Keto diet was missing.

@DyAnnParham 8 месяцев назад

@@Robinaa26 I hardly think about that one. 🥶

@Robinaa26 8 месяцев назад

@@DyAnnParham no worries, I have done all those fad diets that is why I noticed. Thank you for your wonderful and informative videos!❤️

@katstewart4343 4 месяца назад

Why include "aging" women in your title? Your definition is an oxymoron! It has negative connotations in our ageist society. Just say ALL women because that's what you really mean! Thanks! 🤗

@DyAnnParham 4 месяца назад

Well that is not what I really mean. I really mean Aging Women. We just put a positive spin on it all! I am not speaking all women. I do appreciate your insight. It is just not mine.