How to do Jump Rope Arm Cross-Overs 

Omg i can finally do the cross over without tripping myself up! This helped so much, i managed it in 1 minute thankyou dr sara :)

Thank you so much for this! I have been jumping rope for a while and was getting bored with basic bouncing. The way you explained it made so much sense. I can’t wait to practice more and get faster.

so far Your method has been the best i seeing.

I've been doing kick boxing for about 4 years now. I could kind-of do cross-overs but never thought to look at youtube to learn the proper technique. OMG, just done 10 cross-overs in a row in about 5 minutes after learning from your video!! Needs a bit more practice, but I can say that YOU have thought my the proper technique. Gonna keep practicing it now. Thank you SO much :) :)

Hello Sara, I m from Malaysia. I specially want to thanks you. 😊😊 You r the only one who can teach me jump rope precisely. I couldn't find that how to start n where to start .How I overcome my difficulties ? Even I v watched lots of tutorial . That didn't help me that much . Now I can jump rope in advance stage after following your tutorial. Moreover, I loss 4 kilo weight. 🤩🤩 Thanks to helping me to achieve my goal. 👍👍

thanks doctor I was trying to find someone who could explain this method in an easy way and watch your video and instantly I got that trick

The best tutorial on the cross cross I've seen. You have another follower Dr. Sara. Many thanks.

I like the way of your teaching mam. You are great, and you cleared the ambiguity of cross over jumps, thx

this was a really kool video..your approach is better than others

you totally rocked my world...I love the way you break it down and I totally don't want bad static cling!

Another great video by you, I love your teaching method.

thank you, Dr Sara, for this amazing tutorial - finally I did it!

You are great!...I have a problem: my left arm is weaker than the right, so my left wrist/hand stay lower when I jump.Besides that, I can not do CROSSOVER in a smooth way(I tried many many many times) and I think it is because the diffence of wrists/hands heights...I do not know!!! I am extremely disappointed. How can I solve this?....I am worried about it because I have already knot the rope but it did not solve the problem. My target is to do CROSSOVER and I will not give up.

I am a big fan of yours .. also trying to follow IF as suggested by you

Thank you doctor, I have watched many videos on this, but this one is really awesome.

Dr Sara, love the video, I hope to add this to my Jump rope workout, got any videos on jumping jack with a jump rope

Sara, a very nice demonstration of the cross over but could you tell me how to properly make a knot in the rope? Thanks, I really enjoy watching and learning from you.

Thank you, this was sooo helpful, I learnt how to do this in less than five minutes!

I notice you're not holding the handles in the middle but at the end. Does that make a difference, hand placement on the handles?

That is the most unbotheres cat I have ever seen in my life. Also, awesome tute, Doc. I'm gonna try this tomorrow when I go to the playground.

la meilleur vidéo de cross over, vue de France

I really liked your way of teaching, thank you

Thank u sara, pls make other videos as this type so we can learn more style

Well done to this lady Dr Roper whatever she’s called a doctor wrote with the cat sorry your name eludes me but she actually done the video spot on the way should be step-by-step I followed her instructions I’ve been 25 minutes I was doing them so well done madam I salute you

Wow this is great workout , will definitely try it

Fantastic and very easy

thanks. excellent explanation and would like to see more of Coco!

THIS IS COOL

This is super cool!

Thank you Dr. Do you a tutorial video dor free style?

Awesome. My new goal. Can you make a HIIT workout using the olympic bar?

ONG THANK YOU SO MUCH U LEARNED IT

Nice training

Very useful tutorial. Thank you so much.

Awesome video

Great tutorial ... still struggling with DUs, getting there ... nice Moggie :-)

Well done Dr Sarah, and a wonderful smile as well 😁

Nice vid and always love to see your cat 😻

Nice video! Very educational.

Awesome video and hello coco

What is the maximum time you recommend jumping in a single set and for an entire workout? For example, my workout is sets of 100 to 300 reps (about 1 to 2 minutes, 3 if I am jumping slow) for 1000 to 2000 total reps, 1 to 2 minutes rest in between. Total time is 20 to 30 minutes depending on number of reps and rest time in between. I want to keep pushing my total reps higher and my total jumping time in a single set higher. The problem is I have developed patellar tendonitis. I an being treated. I want to keep pushing without hurting myself. Any advice?

Thank you very great tips please can you maybe do it in slow motion?

i have pain in my postero-lateral part of ankle joint please advice me what should i do?

well explained, thank you ♥

Loved it , Doctor.

Thanks!Gonna try this method

Very good advice. Thank u Dr Sara👍🏾

THANK YOU !!! Very helpful :)

Thank you for teaching me now I can do all those things

this is a great tutorial !!!!

you're really cool and super funny n_n thanks for the tips! I'll definitely try it

Nice tutorial, I am from Detroit , where can I find jump ropes instructors or facilities that provide training???? Thank you

Love how you teach, what if you've already had past SHIN splints how do you recommend moving forward

Thanks for this I learned the arm crossovers the first step only 3 minutes i got 10 reps straight

Superbbb 😍😍😍

I liked the video for you and for COCO the cute cat :) thank you very much I'm going to check your other videos out and I'm looking forward to learn a squat jumps with the rope

While skipping I have severe pain in Potero lateral part of my angel joint what should I do

Thank you so much

So helpful, thank you!!

Thank you for this tutorial! :-)

Great video!

thankyou for your tips it worked!’

Thank you

Wow I remember I was garbage at it but now im a god

Dr. Sara thanx alot 4 ur valuable info about the jump rope, my broplem is still the shin splints 😣 any advice?

it is helpful. thanx

You're good!!!

The doc is a jumprope ninjabeast

Hi Sara! Love your videos. Can you do a "freestyle" tutorial?

good vid I'm motivated now..

Thanks

Thnxxxxxxxx to you coz of you im able to learn jump cross......😘😘😍😍😍😍😍😍😍

I like the way you finished. you crossed your arms and made a "X" mark on your rope. Can you make a video show me how to do it? Thanks.

Can you tell me plz.....We use skeping during periods...

While doing cross my skipping rope thread is twisting to one side. How can I overcome that problem?

fantastic. thank you.

Sara can you please recommend a good sneaker for jump rope? I understand I need lots of support for the ball of the foot. What is your favorite shoe?

really good thank you!!!!

Brilliant, thanks 👍

This is cool :)

Thanks, really helped!!!

Can you do a video on the boxer skip

Woww.. amazing Thnqq

hey...I want to know more about what were you doing moving both your arms at the same side.....I want to learn about that...

What kind of jump rope is this?

Cool !

Excellent

My god. You are very good. You are now my idol. Lol

OMG THIS VIDEO IS SO GOOD I DID IT AREADY!!!!!

Thank you very much for your valuable information. :-)

Lolllllllll yea the rope expanse and shrinks Dr but do the math Delta L = l1 x alpha x delta T , The expansion is minimal and can never be from influence 😅

Thanks alot

Thanku mam

Ur awesome..

Nice

Ok plz teach me some home exercises for losing thigh fat .....i ve a busy schedule n cant spare time for gym...

please teach us the boxer skip.

good

surprised me !she can move!

I subscribed... honest and I'm still getting really bad static cling.