How to Do Meditation while Working with Yongey Mingyur Rinpoche 

Do you aspire to meditate while working but find it difficult? In this video, Mingyur Rinpoche explains the impact meditation can have on this area of our life. In particular, he explains how stress can lead to tightness, ultimately hindering our creativity and capacity to perform. Through meditation, we can return to being more open and relaxed, which leads to greater capability to excel.
Have you tried to incorporate meditation while you work? If so, what helps you sustain this practice? What is most challenging?
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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org/
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
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