How To Do More Reps On ANY Bodyweight Exercise (PROVEN METHOD!) 

Yeah sounds good. I'll start that tomorrow. Thanks

do it everyday??? with no rest day???

Yep

“Who was a farmer” say no more that explains everything

@@DoctorDipshits my dad whose on his 50s spent half his life farming and now works in construction. Dudes core is great. His abs looks good which is a motivator for me

They usually lift heavy things like hay bales etc.

my dad (who was a carpenter) used to do no pushups

@@イタチうちは-b7m who?

Progression brother 💪🏽

Minor progress is still better than no progress 😌

Idk if its a joke but hell yeah

… yeah. Just do negative push-ups which is basically 1/2 the motion of a regular one

@@1nterv1od_gd62 ....and eccentric contraction gains strength quicker than concentric contractions due to increased tension over time.

dayum

This is why the army is easy

@@grambo3343 your talking to a Ranger.

@@chuckmckee2741 ooooo a ranger lmao. Para rescue here...think I know a tiny bit more about what is "hard" haha.

@@grambo3343Well you got me there we don’t rescue parachutes.

Ikr

The point isn't just "workout more". It's a much efficient method compared to if you do the exercise till your max reps it will just tire your muscle out you can't even hit 5 sets

@@K-6.3-7ok but how do you know? How does he know? Is there actual research on this or is it just something someone came up with one day

​@@grqfesit's about increasing endurance which is in turn increase you max reps if you spam 25 pushups like that you'll get used to them till the point they don't even tire you. So you'll be able to do more

@@Canwicakte if you work out you’ll get stronger duh..

Holy shit 100lbs, good work that’s insane

Which type of cycling? 🤔

@@thomas.thomas Bicycle. I have sidewalks and some trails around my neighborhood. I would ride out to playgrounds to practice negative pullups on the monkey bars and pushups.

@@thomas.thomas lol

Respect king 👑 I've lost 66 pounds 3 years ago and it changed my life

Any tips for me sensei? I can barely do 1 as a fat American

​@@saarza9991 you can do some easier variations like for example, you do your max of knee push ups till failure and then proceed to do even an easier variation which is wall push ups till failure (this is a single set). rest for 30-60 seconds and repeat. Try to do at least 5 sets of these everyday and don't forget to have rest days (and stay active in these days dont just sit down and watch tv) just a simple walk will do. As you get used to it increase the reps and do the same with harder variations.. there you go.

@@saarza9991 its easy jus do negatives or inclines until your reach a pushup

It's one of the worst there is. I thought of it when I was 12 with 0 knowledge about training what so ever. And it's very inneficient

Airidas Klimka what alternative would u offer ?

Standard things that science shows over and over again. Training a muscle group minimum of 2 times a week with relative volume to your advancement in the gym with sets near to failure while resting 2-4 minutes between sets. There even is a study that shows that if your muscle is damaged and you go to train it again while it's recovering it gets even more damaged. In other words not only you're increasing the risk of an injury but your gains slow down significantly because you need to mitigate muscle damage and soreness before training again to get proper adaptations for the stimulus you provide. More is not always better if you don't take care of your recovery. I remember I did 40 sit ups every hour when I was 12, I had insane soreness to the point I couldn't do anything. And later I got efficient in doing this style but the gains were sub optimal and I was spending whole day doing this, because I needed to up my reps every time to keep up with progressive overload. After that I started searching for information about ab workouts and realized that 3 times a week of 15 minutes were more beneficial than doing 1000 sit ups a day.

@@Airidas778 you have zero idea what you are talking about. This is absolutely a great way to workout certain areas. I think this is more beneficial for something like pull-ups where the average person cannot do more than 5. You do 1 every hour during work for a week. Next week you do 2 every hour. In 10 weeks you went from doing 5 a day to over 100 a day. You clearly do not know much about working out. I watched your videos and you have terrible form and strength.

@@grambo3343 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 shut up bullshit guy -Khabib

☠️... Seriously 😳..... Now have fun 😂....

How long did it take you?

@@dann5480 if i remember 1 month or a little more. Now i do 61 push ups (straight)

This is a short video. There is not enough time to give every little caveat for all the whiners who don’t like his specific example. That would be a 10 minutes video.

Bro you're making it seem more technical by adding your paragraph to it. The video gave all the info we needa know about it

@@jakemccoy if it takes you 10 minutes to read the like 5 sentences I wrote then all I have to say is good luck to you lol

@@eggsquizitine I'm saying there are 100 other people with 100 other little gripes they have. If he addresses all 100 gripes, it won't be a short video anymore. You do realize this is a "short", right?

@@jakemccoy good luck bro

Damn 150 pushups in a row? You must not weigh much

@@heisenbergbangers5813 at the time I weigh 195-200 lb but it wasn’t in a row I would take a few seconds in between without having my knees touch the floor every 40-50 push ups I did

@@JM-wf6mv still that is strong.

Take more days between retesting,as our strength increases the recovery time also increases

Don’t you think losing 20kg probably helps a lot too 😛?

@@rip1me1off1 exactly

Lol. It's almost like working out makes a person...stronger? 🤔

@@DiogenesNephew I know right, who would’ve thought? This man is a genius, he cracked it.

I learned this lesson with cycling,from what I could gather during those half sets we clean up the blood in the muscles🤯

Thanks ❤ tomorrow I'll start doing 0.25 pushup(s) every 2 hours. I can barely do a single one. Thanks a lot, made it much easier

@@saarza9991 if you can’t do 1 push up I would advise fasting being the best thing you can do right now until you’re lean enough to do one.

​@@lawrencetrujillo7365 what no absolutely not

​@@saarza9991 you can probably do a push up now but what I did to learn I practiced my form and gained the strength by doing Push ups on walls, benches and slowly lowering til you can do about 25 knee push ups and eventually you'll be able to a push up

@@ilikecheeze5110 I guess I should have mentioned that if you are a guy since a lean male should be able to do 1 push-up regardless of strength. If you are a male who can’t do 1 push up you are very overweight. Ask any skinny guy to do a push up and he will do Atleast one even if he looks like a skeleton.

It’s a new discovery unknown to all of humanity until now! 😂😂😂

Keep us updated bro

@@mrinaldas475 I'll try

Well,technically those half sets are a warm up😅

Man I did 74 one day, and the next time I tried I got to that 75 and thought after, (while still holding myself up after that 75th), “what’s one more?”… went down for another, then another… By 86 I remember laughing. I pushed all the way to 101.. my goal for the year was 100, but I couldn’t stop.. 😂 There are moments we never forget in life. I like the idea of improvement, but the mind and spirit can be much stronger than the body…

how is it going

It's been a year so this worked? Or not?

Yeahh 100% increased my push up reps from only doing 11 to now 38 in one set with this trick

😂

You can do push-ups. You just have to find the right one for your fitness level.

i dont think u will sweat from only 25 i mean its not a whole lot

Smell is dependant on diet bro, you eatin too much garlic or somethin could get some natural deodorant or something.. always a fix

@@GotFaculty You do realize some people sweat chronically and that not everybody is like you, right? Or is that impossible for you to understand?

Update: Now I can do 50 full range in one set

@@superiorflame2654YOOO CONGRATS THATS NICEE (i can only do 33 push-ups 😭)

how? it is worked?

@@gabrielmoncada1326 Yeah now I can do 50 in one set

Do half sets on pullups also😅

Not mutually exclusive methods...

That's impressive brother. And damn, Lyme is a bastard, I hope you beat it 🤜🤛

U did every day 100 ?

@@notaaryan__ it’s possible I have done over 100 the past 3 days now

Thats not what greasing the groove is. He just explained it

Nope, you'd actually get weaker...GTG works your central nervous system....not the same as a typical workout...

1 do 1

Do a half rep?!😅