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How to Do Pen Exercises for Squint Eye: Step-by-Step Guide” 

Eye Caretaker
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Title:
Effective Pencil Pushup Exercises for Eye Strengthening
Description:
Welcome to our comprehensive guide on pencil pushup exercises for eye strengthening! If you’re looking to improve your vision and reduce eye strain, you’ve come to the right place. In this video, we demonstrate step-by-step how to perform pencil pushups, a popular exercise recommended by eye care professionals for enhancing eye muscle coordination and focusing ability.
In this video, you’ll learn:
• What pencil pushups are and how they benefit your eyes
• Proper technique to perform pencil pushups effectively
• Tips for integrating these exercises into your daily routine
#PencilPushups #EyeExercises #eyecaretaker #EyeStrengthening #ReduceEyeStrain #HealthyEyes #VisionTherapy #EyeCare

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31 июл 2024

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Комментарии : 173   
@nature.charming
@nature.charming 14 дней назад
Bahut hi achha samjhya aapne thankyou so much sir 🙏
@mohdkhizar5084
@mohdkhizar5084 Месяц назад
Thank you Dr ❤
@jyotishriwastav91
@jyotishriwastav91 Месяц назад
Thank you sir 🙏
@mdfakrulhoque436
@mdfakrulhoque436 Месяц назад
Thank you sir ❤❤
@jonaligoswami651
@jonaligoswami651 Месяц назад
Thank you sir
@user-ne6fh6gv1s
@user-ne6fh6gv1s 19 дней назад
Sir Meri eyes mai squint andr ki trf h bhir nhi h to ma konsi exercise kru
@amit-we4cs
@amit-we4cs 21 день назад
Hello sir Meri wife ki ek aankh ki putli upar ki trf jati h.ek samne nhi rhti h.kya ye problem thek ho skti h
@vansh2412
@vansh2412 День назад
Sir meri aek aank andur ki tarah konshi exsize karni chahiye tell me ❤
@Himanshusenapati123
@Himanshusenapati123 Месяц назад
Thank you so much sir
@EyeCaretaker
@EyeCaretaker Месяц назад
Most welcome
@NeelamSingh-j7r
@NeelamSingh-j7r 8 дней назад
6 month baby divergent squint Ye excercise kaise karwau Aur kya mere bacche ki squint thik hogi? Please dr. Suggest the best I can do for my baby eyes🙏🏻
@mohitmishra21
@mohitmishra21 Месяц назад
Ak bar palak ghapkane par dhudhla dikhta hai for ak bar ghapkane me saf dikhta hai aisa kyon
@satishkumarroy6614
@satishkumarroy6614 Месяц назад
Sir mai orthopaedic handicap hu 70%. Meri left eye 6/6 hai or right eye 6/60. Kya mera multiple disability certificate bn payeg
@NeelamSingh-j7r
@NeelamSingh-j7r 8 дней назад
6 month baby divergent squint Ye excercise kaise karwau Aur kya mere bacche ki squint thik hogi?
@UDAYKUMAR-cf9jg
@UDAYKUMAR-cf9jg 6 дней назад
Sir meri beti 7sal ki kya ye kam karega
@user-vf6xr8ee7k
@user-vf6xr8ee7k 14 дней назад
Age squint eye me vision low ho to Kya surgery ho skti
@ShivamBhardwaj-ld9lo
@ShivamBhardwaj-ld9lo День назад
Sir agar squint vali eye ka vision puri na ho toh. Please reply
@nitinnigam3968
@nitinnigam3968 12 дней назад
Sir Kay 41 ki age me Kar sakte hai with glass pls rep
@romadas5835
@romadas5835 6 дней назад
When u will do the exercise don't wear glasses
@user-gp5ny3fn5i
@user-gp5ny3fn5i Месяц назад
Thanks sar thanks bahot bra mera bahot sudhar ho rha hai i love you sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Snehaghadge999
@Snehaghadge999 Месяц назад
Kya Sach mai aisa ho raha hai is it really works Meri left wali eyes ghomti nahi hai
@user-gp5ny3fn5i
@user-gp5ny3fn5i Месяц назад
@@Snehaghadge999 aagar 4.5 पर्सेंट है तो
@Snehaghadge999
@Snehaghadge999 Месяц назад
@@user-gp5ny3fn5i mtlb muje nahi samja
@Snehaghadge999
@Snehaghadge999 Месяц назад
@@user-gp5ny3fn5i left wali eye left mai thodi ghoomti hai and right nahi ghoom ti toh phir kya karna hoga
@user-gp5ny3fn5i
@user-gp5ny3fn5i Месяц назад
@@Snehaghadge999 mera kahne ka marlab ak aakh sahi hai or dusra aakh 100 me se 5 parsent tirchi hai to thik ho sakta hai ji ekso saij se
@MeerShahista
@MeerShahista Месяц назад
Meri left side eye Chhoti hai plz uss per Bhi Koi video banaen
@zbcreation10
@zbcreation10 Месяц назад
Sir Headache 🤕 hota hai
@ManojKumar-r3f9r
@ManojKumar-r3f9r 15 дней назад
Hello sir
@ZyaanArman
@ZyaanArman 15 дней назад
sar aap kha se h plz adres de
@ManojMD-te9po
@ManojMD-te9po Месяц назад
Sir eska ek ilaaj Or bhi hai mobile
@user-gp5ny3fn5i
@user-gp5ny3fn5i Месяц назад
Thanks sar thik ho rah hai kya harmesa karna hoga plig लिपलाई me sar ❤️❤️❤️❤️❤️❤️❤️❤️❤️
@Payalyadavy
@Payalyadavy Месяц назад
Real me mujhe bhi krna h
@MeerShahista
@MeerShahista Месяц назад
Plz
@fardeenansari410
@fardeenansari410 Месяц назад
sir mera bhi ak daut he me phele casma nhi phenta he par squint ke sht mera door ka powor 0.7 no. he par mene opresoin kraya h squirt ka exjoteropiya tha 20 digri kreeb 2 sal se par ab me casma nhi phanta par mujhe koi pen ni hota ha suru me hua tha par mene dheere dheere aadt ktm kr di csme ki to kia squint wpas aayga khuc time bad please is par bhi ak video ❤❤❤❤❤
@user-gj3ce2lz5u
@user-gj3ce2lz5u Месяц назад
Mere8 month baby ke squint eye hai sir kya kerna cheye please betay
@SanojKashyap-hv7uz
@SanojKashyap-hv7uz Месяц назад
Mera number 6/9 ,6/12 H Kya sahi hojayga plzz
@ShahidShaikh-nz5pl
@ShahidShaikh-nz5pl Месяц назад
Good
@SabLOolHai4
@SabLOolHai4 Месяц назад
Sir please estropia squint eye ka exercise bataye
@EyeCaretaker
@EyeCaretaker Месяц назад
Very nice question. Within 2 Days i will post video.
@Himanshusenapati123
@Himanshusenapati123 Месяц назад
sir I have also exotropia in right eye plz sir makes a video regarding this
@janvibhatkulkar1366
@janvibhatkulkar1366 Месяц назад
Meri eyes ki shape choti badi hai Left wali choti hai make video on it
@user-nn2kh6mc9v
@user-nn2kh6mc9v Месяц назад
Sir plz reply ..meri 2 bar exotropia surgery ho chuki hai before surgery 30 -35 PD exo tha , abhi 5-15 PD hai agar fir se surgery krte hai toh over correction k chances hai kiye exercise se thik ho skta hai yha further surgery krana hi sahi rhega
@raginiyadav5634
@raginiyadav5634 Месяц назад
Sir 🙏 kya such me eye exercise se eye 1 dm se shi hoti h😢🥸😥😢
@someshverma555
@someshverma555 24 дня назад
Hi mam konsa squint hh exotropia esotropia hypotopia hypertrophya by birth hh yaa adult age mae huaa hai phele treatment kraaliyaa apnee aap nae Maree ankhee theek hoo gyee hh surgery ke baad please reply to this message please reply
@harshkhanagwal7495
@harshkhanagwal7495 29 дней назад
Sir ek mahine tak kren or ek din me kitne tym tk krna h?pls tell
@EyeCaretaker
@EyeCaretaker 29 дней назад
3 times in a day for 10 minutes
@farhanaaz4866
@farhanaaz4866 12 дней назад
​@@EyeCaretakerktna din tk hoga thik
@MeerShahista
@MeerShahista Месяц назад
Meri left side eye Andar hai
@Gamer__02A
@Gamer__02A Месяц назад
Sir esotropia bhi thik ho jayega kya ? Left eye halki c andar ki side h zada nhi h
@1NonlyACTIONBOY
@1NonlyACTIONBOY Месяц назад
Sir mene 30 din tak lagaatar exercises ki toh aakh me sudhar aaya hai. Chije dekh pa raha ru lekin chije badi dikha rahi hai or padh nahi pa raha hu. Pen exercise kar rahaa hu to dono aakh se nahi dekha pa raha hu. Meri ek aakh under ki taraf hai
@pragatiyadav5176
@pragatiyadav5176 19 дней назад
Sir meri right eye squint h pen pass lane pr blurr nhi hota h q
@someshverma555
@someshverma555 17 дней назад
Konsa squint hh exotropia esotropia hypotopia hypertrophya by birth hh yaa adult age mae huaa hai phele treatment kraaliyaa apnee aap nae Maree ankhee theek hoo gyee hh surgery ke baad please reply to this message please reply
@someshverma555
@someshverma555 17 дней назад
Kab sae hh kitnaa degree squint hh
@someshverma555
@someshverma555 17 дней назад
Soon I will also start my you tube channel for squint so please all of you support nd co-operate
@someshverma555
@someshverma555 17 дней назад
MARI PHOTO PR JAOO PLEASE TAP KARO LISTEN THE VOICE THERE IS A SECRET MESSAGE IN THAT PLEASE GO THROUGH IT
@someshverma555
@someshverma555 17 дней назад
MARI PHOTO PR JAOO PLEASE TAP KARO LISTEN THE VOICE THERE IS A SECRET MESSAGE IN THAT PLEASE GO THROUGH IT
@Payalyadavy
@Payalyadavy Месяц назад
Ye exercise bina chasme ke karni hai ya chasma lga skte hai
@Commentman500
@Commentman500 6 дней назад
long distance per dekhta hu tab hoti hai nhi to nhi ho ti 😢
@makwanamanish7761
@makwanamanish7761 5 дней назад
Sem problem 😢
@Commentman500
@Commentman500 5 дней назад
@@makwanamanish7761 🥲
@MdZafar-jy9mf
@MdZafar-jy9mf 5 дней назад
Same problem yrr
@Payalyadavy
@Payalyadavy Месяц назад
Sir kya mera squint thik ho jayega 💯 kal se suru krenge 1 month bad yha akar response denge
@someshverma555
@someshverma555 17 дней назад
Hi payal yadav ji apko konsa squint hh exotropia esotropia hypotopia hypertrophya by birth hh yaa adult age mae huaa hai phele treatment kraaliyaa apnee aap nae Maree ankhee theek hoo gyee hh surgery ke baad please reply to this message i just want to help squinted eyes people like me
@someshverma555
@someshverma555 17 дней назад
​@@Payalyadavyeye patching nd exercise, therapies
@Payalyadavy
@Payalyadavy 17 дней назад
@@someshverma555 eye patching nhi kr skti because mujhe pdne jana pdta h jisme morning se evening whi rhte h
@someshverma555
@someshverma555 17 дней назад
SO TAKE ONLINE THERAPY ND DO EXERCISES FOR VARIOUS SQUINT CHANNEL ND READ THE TOP MOST COMMENTS OF THIS VIDEO PLEASE
@someshverma555
@someshverma555 16 дней назад
@@Payalyadavy CONTACT ME PAYAL JI
@Aaldiei
@Aaldiei Месяц назад
Agar squint surgery ke baad 20% squint reh jata he to kya exercise se thik ho sakta he ❤
@rkasa2z310
@rkasa2z310 5 дней назад
सरजी चश्मा उतार कर करना है या पहन कर क्योंकि मेरी दाहिनी आंख से पास का सही दिखता है और बाईं आंख से पास का धुंधला दिखता है मेरी बाई आंख में सिलेन्ड्रिकल पावर है 20 साल से मैं चश्मा लगा रहा हूँ मेरी उम्र 45 साल है मगर मेरी आँख में परेशानी 20 साल से है कृपया उत्तर अवश्य दीजिएगा 🙏🏼🙏🏼
@pragatiyadav5176
@pragatiyadav5176 19 дней назад
Pless reply me sir
@someshverma555
@someshverma555 17 дней назад
Hello mam please reply konsee squint hh exotropia esotropia hypotopia hypertrophya by birth hh yaa adult age mae huaa hai phele treatment kraaliyaa apnee aap nae Maree ankhee theek hoo gyee hh surgery ke baad please reply to this message please reply to this message
@pragatiyadav5176
@pragatiyadav5176 17 дней назад
Exotropia
@someshverma555
@someshverma555 17 дней назад
@@pragatiyadav5176 mujhe exotropia thaa by birth 53° left eye 👀
@someshverma555
@someshverma555 17 дней назад
@@pragatiyadav5176 abb Maree ankhh theek hai surgery ke baad please reply
@someshverma555
@someshverma555 17 дней назад
By birth hh exotropia
@NeelamSingh-j7r
@NeelamSingh-j7r 8 дней назад
6 month baby divergent squint Ye excercise kaise karwau Aur kya mere bacche ki squint thik hogi?
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